Exercising in incontinence briefs might seem challenging if you are worried about discreetness and comfort. Being active and staying fit is essential for overall health and wellness. The challenge of concealing an incontinence brief under exercise attire can seem daunting and take the enjoyment out of exercise and may even prevent some from having an active lifestyle.
Part of managing incontinence is maintaining a healthy weight and staying active. Stress incontinence is when leakage occurs due to pressure on the bladder. Exercises like Kegels to help maintain strong pelvic floor muscles have been shown to help manage urinary incontinence. We have some tips for exercising in incontinence briefs and other products that may help you continue confidently in your exercise routine.
Tip #1 – Choose the right incontinence brief when exercising
Not all incontinence products are the same. Incontinence products come in a variety of absorbencies and styles. If you are exercising in incontinence briefs, new technology will amaze you with just how discreet, comfortable, and absorbent your options are. Attends Premier Briefs are a great example of a quality incontinence brief that are non-bulky for discreetness, breathable, and offer full coverage and strong leak protection. Exercising in incontinence briefs that are the right fit, style, and absorbency can make all the difference, and Attends offers an excellent selection.
If you are exercising in incontinence briefs, there are features to keep in mind when shopping. Look for incontinence briefs that have these features:
- Contoured fit
- High absorbency
- Allows comfortable movement
Tip #2 – Consider a bladder or booster pad when exercising in incontinence briefs
If you experience moderate to heavy urinary incontinence, adding a bladder pad or booster pad to your primary garment can be extremely helpful. Booster pads add an additional level of absorbency to your incontinence brief and extend the wear time. The absorbency is doubled, allowing protection without completely changing the incontinence brief.
Attends Discreet Bladder Pads offer a contoured fit, triple leak protection, and control odors. These bladder pads have advanced DermaDry technology to provide the most comfort and protection. The flow-through design of booster pads increases the absorbency of other products while also blocking odors and remaining securely in place while exercising.
Tip #3 – Choose the right clothing for exercising in incontinence briefs
Exercising in incontinence briefs might seem challenging, but choosing the proper clothing can be easier to conceal. First, wearing breathable material over your incontinence briefs is critical. Clothing that contains latex or plastic will not allow the skin to breathe and can be unhygienic. Breathable fabrics wick up moisture and help keep you dry and feeling fresh.
Next, tighter-fitting clothing is more apt to show bulkiness underneath. Try opting for layers if you wear leggings or tights when exercising in incontinence briefs. Wearing baggy shorts or sweats over tight-fit leggings is excellent for disguising thicker incontinence briefs. Many fitness professionals wear this style when training, making you look like you fit right in!
Lastly, consider darker colors when choosing your outfits when exercising in incontinence briefs. Dark-colored clothing makes it more difficult to see if you experience a leak. Black, dark gray, and navy blue are preferable choices for exercise attire.
To sum it up, these are some things to consider when choosing your clothing for exercising in incontinence briefs:
- Breathable fabric
- Avoid tight-fitting leggings and tights
- Opt for layers
- Choose dark colors
Tip #4 – Reduce fluids and large meals before exercising in incontinence briefs
It is always critical to remain hydrated and adequately fueled with food, but drinking or eating too much right before exercising can put extra pressure on the pelvic muscles and bladder, leading to urinary leakage. Try to be mindful of how much you consume before exercising, and be aware of staying hydrated.
Tip #5 – Variate your exercise routines
When exercising in incontinence briefs, it may be beneficial to put some variation in your exercise routines. High-intensity exercises place quite a bit of pressure on the bladder muscles, and the constant downward pressure from running or tennis can weaken the pelvic floor muscles over time. Variating your exercise routine with swimming, yoga, walking, or biking might be good options to lessen the pressure on the bladder.
Some things to consider when variating your routines when exercising in incontinence briefs include:
- Choose lower-impact exercises like yoga, walking, biking, or swimming
- Try Kegel exercises to strengthen the pelvic floor muscles
- Avoid lifting heavy weights, squats, or jumping jacks that exert pressure on the pelvis
Key Takeaways for Exercising in Incontinence Briefs
Summing up our five tips for exercising in incontinence briefs and other incontinence products that may help you continue confidently in your exercise routine, these are our key tips:
- Choose the right incontinence brief when exercising
- Consider a bladder or booster pad
- Choose the right clothing
- Reduce fluids and large meals before exercising
- Variate your exercise routines
We carry a variety of incontinence products that offer first-class comfort and protection. With premium protection, incontinence products can help you worry less when exercising in incontinence briefs. We carry various incontinence products that are breathable, comfortable, absorbent, and secure.
Remember, you are not alone if you experience any form of incontinence. According to the National Association for Continence, more than 25 million Americans suffer in silence as they face incontinence. Incontinence is not a natural part of aging, and there are things you can do to help manage leaks. Incontinence can also be a sign of something else, so it is always important to speak to your healthcare professional about your symptoms. And we offer a range of incontinence products at Personally Delivered that can help you maintain your quality of life and your exercise routine. Start shopping with us today! If you need assistance choosing the incontinence products for your unique needs, we have Product Experts here to help. Give us a call today at 800-777-1111.