Post-Plastic Surgery “Must-Haves” at Home

Are you scheduled to have a plastic surgery procedure and wondering what might make your recovery more comfortable once you get back home? We have some suggested “must-have” items that can aid in the healing process and help make the first several days at home a bit less stressful. Taking it easy after any kind of reconstructive or plastic surgery is essential, and with a little preparation, relaxation is achievable with the right products and supplies. One of the best things you can do to help aid post-surgery recovery is to plan ahead.

Comfortable Clothing

Do you have a favorite oversized button-up shirt and pajama pants? If not, it is time to purchase a few sets. After surgery, it’s not about fashion, it’s about comfort. Loose-fitting clothing will be your new favorite look, and your body will thank you later.

After plastic surgery, such as breast surgery, lifting your arms may be temporarily difficult. A large button-up or zip-up top is easy to put on and take off. Soft, loose-fitting bottoms with either an elastic waistband or tie and a pair of slippers are also highly recommended. For a few days and sometimes longer, you will want to minimize the amount of movement necessary for you to put on and take off clothing articles.

Vascular Compression Garments

The body naturally produces fluids during recovery, and wearing a compression garment can help the body recover and increases your comfort during the healing process. The compression garment aids in a smooth recovery process after surgical procedures by applying even pressure around the treated area, preventing fluid buildup and helping the body absorb any fluid that does not accumulate.

Vascular compression garments are constructed of elastic and nylon material and work to facilitate a tight (but not constrictive) fit. Compression garments ensure that specific body areas receive constant, uniform pressure and are appropriately sized to fit your body’s contours for the type of surgery you underwent.

Some of the benefits of wearing compression garments include:

  • They Can Promote Healing
  • Swelling happens when the body sends fluid to the surgery site after a surgical procedure. By using compression garments, the amount of fluid buildup reduces, resulting in less swelling.
  • They Can Reduce Infections
  • Because compression garments are placed over the surgery site, bacteria and other potential contaminants are kept away from the wound, keeping the surgery site protected from possible infection.
  • They Can Prevent Bruising
  • Bruising is common after surgery. Blood vessels are disrupted when a surgical incision is made, causing blood to leak from small blood vessels under the skin near the surgical site. This bruising can be minimized by using compression garments to help red blood cells from working themselves up to the surface of the skin.
  • They Can Minimize Scarring
  • Compression garments deliver pressure therapy to help manage the development of scar tissue. The compression garment holds the skin together firmly and interferes with the body’s ability to produce collagen at the surgery site, which is how scars are formed.

Body Support Pillows

After a plastic surgery procedure such as a facelift or rhinoplasty, keeping your head elevated is helpful. Those that undergo breast and body plastic surgery procedures can benefit from body pillows and cushions such as the body pillowcervical pillow, or thera cushion by Hermell Products.

Pillows help position your body so that you can rest and sleep comfortably during recovery. Some plastic surgery procedures like breast surgery won’t allow you to sleep on your sides for an extended period. Having a couple of body pillows on each side can help you stay in place throughout the night without worrying about accidentally turning onto your side.

Underpads or a Mattress Cover

After most surgical procedures, our digestion systems get disrupted. The use of anesthesia and other pain medications and lack of mobility all contribute to constipation. Some respond well to gentle constipation relief like stool softeners or laxatives, while others may wind up having unpredictable diarrhea episodes. By preparing yourself and your recovery area with underpads, bed pads, or chux, you can protect yourself and your furniture from these incidents.

For even more security for your bed, you might opt for a mattress cover. A mattress cover or mattress protector can help extend your mattress’s life by protecting it from stains. With a mattress cover on, you are safeguarding your bed from leaks and spills that can also result in potential mold growth if the liquids soak deep into the mattress. Just make sure that you choose a waterproof option when purchasing your mattress cover. In addition to keeping your bed clean and sanitary, a mattress cover can also provide another comfort layer.

Skin & Wound Care Supplies

You cannot wash your hands enough after surgery. The frequent use of hand sanitizers and antibacterial soap can prevent infection and the spread of it. Place hand sanitizers next to your bed, the kitchen, near the toilet, and at your front door for visitors to use upon entry.

Your regular personal hygiene routine might not be possible when you are recovering. With some surgeries, your doctor’s orders may include for you to not get wet for the first few days after plastic surgery. Stock up on no-rinse products like foaming cleansers and body wash, rinse-free shampoo, and no-rinse perineal cleanser. These products can help you feel cleaner and more comfortable.

You can also benefit by being well-stocked on wound care supplies such as gauze sponges and pads, wound care spray, and alcohol prep wipes or swab sticks. Your doctor may send you home with a little care pack that includes a limited amount of these supplies, but that will usually not be enough. Depending on the directions you receive from your surgeon, your would site may need to be cleaned and redressed multiple times a day. Having an ample supply of wound care products can keep your surgery site sterile and help reduce the risk of infection.

And don’t forget about a box of gloves. Even though you will frequently be washing your hands and using hand sanitizer, when you are cleaning a wound site and replacing the dressings, you will want to handle your wound care supplies with just as much care.

Prepared Meals

Making sure you have plenty of meals prepared for when you get back from the hospital is essential since you may not be up to cooking for the first several days after surgery. Prepping extra food when cooking in the weeks leading up to your surgery will help fill your freezer with easily accessible reheatable meals during recovery. You can also opt for prepared meals that come in a can or microwaveable container that similarly provide balanced nutrition, especially if you might have any trouble swallowing.

Certain surgeries, such as breast surgery, will limit your range of motion. It is wise to place items you will need out of the refrigerator, freezer, and cabinets down to a more accessible level. Anything that is 5 lbs. or more should also be distributed into smaller, more manageable containers to not lift more than you should during your recovery.

In addition to your favorite healthy foods, have a few options on hand that are gentle on the stomach in case of irritation. You might feel nauseous after anesthesia or when using pain medications, so having items such as ginger ale, applesauce, bananas, rice, and crackers are foods that may have a calming effect on the stomach when you feel nauseous after surgery.

And always remember to stay hydrated! Keep plenty of fresh water around you at all times. The body heals quicker and better when it is adequately hydrated.

Prescription and Over-the-Counter Medications

It would be a wise decision to ask your doctor what prescriptions you will be required to take to get these filled in advance if possible. Some patients don’t need prescription pain relief and easily manage discomfort using over-the-counter options. Make sure you have ibuprofen and acetaminophen on hand, as these are potent medications that can enhance your comfort while you heal. Just make sure your doctor approves of these kinds of over-the-counter medications as sometimes they can interfere with the prescriptions or the healing process.

As we mentioned earlier, your surgeon may also recommend over-the-counter products to counteract constipation resulting from the pain medications. These may come in the form of powder, liquid, pills, or fiber intake. You can avoid discomfort by making sure you have these ready and available should the need arise.

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Don't Forget to Ask for Help

Make sure you have someone to help you around the house for the first few days. You can also hire a home health care service to help you with chores or small errands like prescription refills if necessary. In addition to the meals you ready prepped, friends and family can help cook some comfort foods to keep you well-stocked. It never hurts to ask for help, and you will be surprised how many will be more than willing.

As you prepare for plastic surgery, you may need to ask for help in the following ways:

  • Someone to drive you home on the day of your surgery
  • Someone you trust to stay with you for the first day or two
  • Help with your children, if you have young ones at home
  • Assistance cleaning up around the house or running quick errands
  • Someone to drive you to and from post-surgical appointments until you’re off pain medications and able to drive yourself

Recovery is often the most challenging part of the plastic surgery process, but with a little preparation and a bit of patience, you’ll soon be looking back at how quickly it all went. Take your time throughout the recovery process and allow your body to heal at its own pace gently. While there is no checklist that works to fit everyone’s personal preferences and doctor recommendations, this list of “must-haves” may be a great place to start.

For any questions about any of the products we offer that might help you with your plastic surgery recovery process, our Personally Delivered Product Experts are just a phone call away and ready to assist. Remember, recovery is a process. It takes time, patience, and everything you’ve got.

Urinary Incontinence and Mental Health

Mental health is essential at every stage of life and affects how we think, feel, and act because it includes our emotional, psychological, and social well-being. Trying to manage a urinary incontinence condition can leave one feeling mentally exhausted. Experiencing a urinary incontinence accident in public can be highly embarrassing and potentially lead to psychological consequences.

The Basics About Urinary Incontinence

Urinary incontinence is also referred to as bladder leakage and is a more common condition that most often comes with age. The involuntary loss of urine is not a disease itself but rather a symptom of another underlying condition.

There are three types of urinary incontinence:

  1. Stress incontinence occurs when urine leaks happen when you cough, sneeze, jump, or laugh, due to weakened pelvic floor muscles.
  2. Urge incontinence, also called overactive bladder, typically occurs in older men and women. When the bladder muscles weaken or its urine-holding capacity decreases, the bladder uncontrollably contracts, causing an intense urge to urinate, resulting in leaks.
  3. Mixed incontinence is a combination of both urge and stress incontinence.

Common underlying conditions that cause urinary incontinence:

  1. Pregnancy can cause hormonal changes, and the additional weight on the bladder can lead to stress incontinence.
  2. Aging of the bladder muscle can decrease its capacity to hold urine.
  3. An enlarged prostate gland can cause the bladder muscle to malfunction and lead to urge incontinence.
  4. A hysterectomy involves removing the uterus, which may damage the supporting pelvic floor muscles, leading to urinary incontinence. 
  5. Neurological conditions such as Parkinson’s disease, Multiple sclerosis, a spinal cord injury, or a stroke can cause interference with the nervous system and throw nerve signals involved in bladder control out of whack, causing urinary incontinence.

The Importance of Mental Health and Wellness

Mental health is essential to living a healthy, balanced life and determines how we handle our lives’ stressors. It also impacts the relationships we form with others and the choices and decisions we make daily. Our thinking, mood, and behaviors can be affected throughout our lives if we experience mental health problems. Being emotionally healthy can help promote productivity and effectiveness in activities like work or caregiving.

The Connection Between Urinary Incontinence and Mental Health

Because urinary incontinence can feel embarrassing for some, it can often lead to depression and anxiety. On the flip side, if you are suffering from depression and anxiety, your urinary incontinence could be the precursor to urinary incontinence. 

Those who suffer from urinary incontinence might experience a considerable impact on their dignity and self-confidence. The physical discomfort and psychological effects can lead to isolation to avoid possible embarrassment in social situations. Outings, parties, and other regular social activities that were once enjoyed may become challenging to handle for fear of having an accident in public. The greater the urinary incontinence condition is can likely contribute to a greater degree of depression.

Signs of a Mental Health Concern

If you or someone you know are struggling with a urinary incontinence condition, there are some signs to watch out for that may suggest you need some professional guidance. Remember, good mental health is essential for your entire mind and body to function at its optimal level.

Some signs of mental health issues are:

  • Overly tired with low energy
  • Sleeping problems
  • Extreme mood swings
  • Missed work or appointments
  • Decreased enjoyment of life
  • Inability to think or concentrate
  • Isolation from family and friends
  • Notable changes in eating habits
  • Alcohol or drug abuse
  • Suicidal thoughts or behaviors

Mental illness can be temporary or last a long time but is critical to address. It is essential to pay attention to any of these changes and contact your doctor or therapist for treatment. If you or anyone you know have displayed suicidal thoughts or behaviors, get help right away. The National Suicide Prevention Hotline is 1-800-273-TALK (1-800-273-8255) or use the chat function at suicidepreventionlifeline.org/chat

At-Home Treatment for Urinary Incontinence

As we mentioned earlier, urinary incontinence can be caused by various factors such as pregnancy, an enlarged prostate, or a neurological condition, to name a few. However, there are ways to manage urinary incontinence right from your own home.

  • Kegel exercises, or pelvic floor exercises, can help strengthen the pelvic floor muscles. When the pelvic floor muscles are in shape, the uterus and bladder are appropriately supported to prevent accidental urinary leaks.
  • Diet plays a role in the severity of a urinary incontinence condition. A poor diet lacking proper nutrients can lead to an aggravated urinary tract. Avoiding foods and beverages like caffeine, alcohol, artificial sweeteners, and some spicy foods may improve your symptoms. And remember to drink plenty of water to flush your system.
  • Bladder training can help lengthen the time between trips to the restroom until you are only urinating every 2-4 hours. Keeping a bladder journal is a helpful tool that can help you and your doctor better understand your condition.
  • Urinary incontinence products help manage your condition no matter how much absorbency you require. There are various urinary incontinence products available for light, moderate, and maximum absorbencies and different styles for activity types. You can learn more and read in-depth information about incontinence pads, absorbency levels, styles, and even how to choose the correct size and fit on our All About Incontinence Pads blog post.

Good mental health is essential for us to be balanced emotionally, physically, and psychologically. Urinary incontinence, combined with poor mental health, is worse than either condition alone. It is imperative to treat both of these conditions as early as possible to avoid a significant impact on your health and quality of life.

For any questions related to the incontinence products we carry or for more information related to urinary incontinence, our Personally Delivered Product Experts are just a phone call away and ready to help. For more serious concerns related to the signs of poor mental health we outlined above, immediately contact your doctor or therapist.

Urinary Incontinence Products

Abena Abri-Flex Premium Pull-On Protective Underwear (L2)

Depend Guards for Men

Attends Shaped Day Pads Day Plus

First Quality Incognito Maxi Feminine Pads