Low-Cost Medical Supplies at Personally Delivered

If you are on the hunt for low cost medical supplies without having to compromise on quality, look no further than Personally Delivered. We understand that the cost of medical supplies is a critical factor to consider when making a purchase. Our mission is to fulfill our customers’ medical needs at a price that fits comfortably within their budget. That is why we provide a wide range of affordable medical supplies to meet your needs.

At Personally Delivered, we firmly believe that quality healthcare should be accessible to all. We strive to offer competitive prices on all our medical supplies, from urological catheters to incontinence supplies, ostomy supplies, wound care, and more. We are dedicated to delivering high-quality, reliable products right to your doorstep.

Choosing Personally Delivered for Your Affordable Medical Supplies

Choosing Personally Delivered for your low cost medical supplies means choosing quality, affordability, and convenience. We take pride in offering an extensive range of affordable medical supplies that cater to diverse customer needs.

With Personally Delivered, you can order your affordable medical supplies online from the comfort of your own home. Our user-friendly website allows you to easily browse and select the products you need. Once your order is placed, our dedicated team ensures fast and reliable delivery to your doorstep. Say goodbye to the inconvenience of physical store visits and long waiting times.

With our Automatic Delivery program, saving money on home delivery medical supplies has never been easier. By opting in, you will enjoy a 5% discount on every shipment, allowing you to keep more money in your pocket without compromising on quality. You will never have to worry about running out of essential supplies again. Our automated system ensures timely deliveries based on your needs, providing peace of mind and convenience. And you can pause or cancel at any time.

Healthcare should be accessible for those of all ages, races, and genders.

Benefits of Choosing Affordable Medical Supplies

High-quality medical supplies are crucial to your health and well-being. At Personally Delivered, we understand the importance of affordability, so we offer low cost medical supplies without compromising on quality. You can save on essential medical supplies, enabling you to manage your healthcare budget more efficiently.

Choosing affordability does not mean settling for less. At Personally Delivered, we prioritize product reliability and durability. Our low cost medical supplies are sourced from trusted manufacturers, ensuring you receive products that meet the highest quality standards. From catheters and ostomy supplies to incontinence products, we offer a diverse selection of reliable supplies you can trust.

Our Dedication to Customer Satisfaction

At Personally Delivered, customer satisfaction is at the heart of our operations. We understand the importance of low-cost medical supplies to our customers and strive to deliver the best products and services to meet their needs.

We demonstrate our commitment to customer satisfaction through our dedicated customer support team. Our knowledgeable and friendly staff is always ready to assist you with questions or concerns. Whether it is help with product selection or post-purchase assistance, we are here for you.

Don’t just take our word for it – our customers consistently provide positive reviews and testimonials about their experience with Personally Delivered. We take pride in this feedback, which affirms our commitment to delivering high-quality products, exceptional service, and affordable prices.

Customer feedback speaking of reasonable prices, excellent customer service, and reliable delivery

Trust Personally Delivered for your low-cost medical supplies. We are committed to exceeding your expectations with our products and customer support.

Popular Low Cost Medical Supplies at Personally Delivered

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Tips for Staying Hydrated in the Summer

Staying hydrated in the summer is more crucial now that the hot sun is blanketing the earth with heat. The combination of high temperatures, intense physical activity, and increased perspiration can quickly lead to dehydration, posing serious health risks. To combat this, it is essential to maintain a well-balanced fluid intake throughout the day. Staying hydrated is more than just drinking water. In this blog post, we will explore the significance of staying hydrated in the summer months and introduce rehydration and electrolyte drinks that can help.

Understanding the Importance of Hydration

Water is essential for our bodies to stay hydrated, accounting for nearly 60% of our body weight. It plays a vital role in various bodily functions, including regulating body temperature, aiding digestion, transporting nutrients and waste, and lubricating joints. During the summer, our bodies lose water faster due to excessive sweating, which increases the risk of dehydration. Dehydration leads to discomfort and can cause fatigue, dizziness, muscle cramps, and even heatstroke in severe cases.

Symptoms of dehydration can include:

  • Thirst
  • Dry mouth and throat
  • Fatigue or weakness
  • Headache
  • Dry, cool skin
  • Dizziness or lightheadedness
  • Muscle cramps
  • Heart palpitations
  • Decreased urine output
  • Dark yellow urine

Symptoms of dehydration can vary from person to person. If you suspect dehydration in yourself or others, it is crucial to replenish fluids and seek immediate attention if the symptoms persist or become worse. Staying hydrated, especially with electrolyte drinks, can help avoid these potentially dangerous symptoms.

Hydration and Physical Performance

Staying hydrated is particularly crucial for individuals engaged in physical activities, such as athletes and outdoor enthusiasts. When our bodies lack adequate fluid intake, our physical performance declines and we become more susceptible to muscle cramps and fatigue. Staying hydrated can optimize your endurance, focus, and performance. Hydration is not just for professional athletes; it is necessary for everyone who wants to stay active and healthy during the summer. Electrolyte drinks are a popular choice for many athletes looking for rehydration options.

Staying hydrated is more than just drinking water and helps us focus and perform our best.

Rehydration and Electrolyte Drinks for Staying Hydrated

pedialyte unflavored beverage for hydrationWhile water is an excellent choice for hydration, certain situations may require more than just plain water to stay hydrated in the summer and beyond. In cases of intense physical exertion or extended periods of time spent outdoors, replenishing electrolytes becomes essential. Electrolytes are minerals, such as sodium, potassium, magnesium, and calcium, that help maintain fluid balance, nerve function, and muscle contractions. Rehydration and electrolyte drinks are specially formulated to restore electrolyte levels in the body. Sqwincher Electrolyte Replenishment Drink Mixes and Pedialyte Electrolyte Drinks are excellent products that can help replenish necessary electrolytes for staying hydrated. Both of these brands offer electrolyte freezer pops that are perfect for staying hydrated and cooling off in the hot summer months.

Personally Delivered is Your Convenient Solution

In today’s fast-paced world, convenience is key. Our home delivery medical supplies include a variety of rehydration powders, electrolyte drinks, and electrolyte freezer pops, all conveniently delivered to your doorstep. By shopping with Personally Delivered, you can ensure you always have a reliable supply of hydration products and electrolyte drinks to combat dehydration effectively. Whether you prefer ready-to-drink electrolyte drinks or hydration powders, we are your one-stop solution for all your hydration needs.

Summing it Up

As the summer heat intensifies, staying hydrated becomes a top priority. Proper fluid intake is essential to keep our bodies functioning optimally, maintain physical performance, and prevent dehydration-related risks. By understanding the significance of hydration and shopping our website for a wide array of rehydration drinks, powders, and electrolyte products, you can stay cool and hydrated throughout the summer season. Enjoy the sun safely by staying hydrated and cool!

Best-Selling Products for Staying Hydrated

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Five G-Tube Feeding Tips

G-tube feeding, or gastrostomy tube feeding, is a medical procedure to deliver adequate nutrition to patients who cannot consume enough food. Through the G-tube, nutrients flow directly into the stomach through a surgically implanted tube.

According to Stanford Medicine, G-tube feeding is commonly used for individuals who have:

  • Severe difficulty eating or swallowing due to medical conditions such as congenital problems of the mouth, esophagus, stomach, or intestines
  • Cerebral palsy
  • Ulcerative colitis
  • Gastrointestinal cancer
  • Bowel obstruction
  • Short bowel syndrome

Tube feeding can be challenging for caregivers and patients, but it does not have to be. In this blog post, we will discuss some tips for gastrostomy tube feeding and how our enteral supplies can be helpful.

Tip #1: Use the Right Supplies

The right enteral supplies can make the process of G-tube feeding more comfortable and efficient for both the caregiver and the patient. Our enteral supplies include a wide range of gastrostomy tube feeding products, such as feeding pumps, feeding bags, feeding tubes, and syringes. These enteral supplies are designed to ensure that the patient receives the correct amount of nutrition and that the feeding process is hygienic and safe.

Tip #2: Establish a Feeding Schedule

Osmolite 1.5 Cal Complete Nutrition ShakeAnother essential tip for G-tube feeding is to establish a feeding schedule. Feeding schedules are important because they help to ensure that the patient receives the right amount of nutrition at the right time. Our enteral supplies include feeding pumps like the Kangaroo Joey Feeding Pump, which can be programmed to deliver nutrition at specific times, making it easier for caregivers to stick to the feeding schedule.

Tip #3: Maintain Proper Hygiene

ReadyBath Antibacterial Rinse-Free WashclothsMaintaining daily hygiene is crucial when it comes to tube feeding. The feeding site must be kept dry and clean to prevent skin irritation and infection. Cleaning the tube will help extend usability, and these instructions from Saint Luke’s can help with everything you need to know about caring for your gastronomy tube. Our antibacterial wipes are excellent for cleaning the skin around the G-tube entry site and the tube itself.

It is also essential to wash your hands thoroughly before handling any enteral supplies. Our hand sanitizers and no-rinse or rinse-free cleansing products can help reduce the risk of infection.

Tip #4: Monitoring Health when G-Tube Feeding

Monitoring a patient’s health when tube feeding is crucial to ensure the feeding regimen is safe and effective. If the patient is not receiving the right amount of nutrition, it can lead to malnutrition, dehydration, or other complications like diarrhea or abdominal pain, which could be a sign of a blockage or infection. Monitoring a person’s health can also help determine if the feeding schedule needs to be adjusted to ensure the right amount of nutrition is delivered.

Tip #5: Seek Professional Advice

black male patient speaking to a hispanic woman doctor about G-tube feedingFinally, it is essential to seek professional advice when tube feeding. Caregivers should consult with a healthcare professional before starting a gastronomy tube feeding regimen. A healthcare professional can help determine the patient’s nutritional needs, provide guidance on feeding schedules, and recommend the right enteral supplies.

In summary, G-tube feeding can be challenging for caregivers and patients. However, following these tips and using our enteral supplies can make the process easier, safer, and more efficient. Use the right supplies, establish a feeding schedule, maintain proper hygiene, monitor the patient’s health, and seek professional advice.

Please note that these tips are only our suggestions and should not be used in place of what your healthcare professional recommends or prescribes.

Popular G-Tube Feeding Supplies

Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

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Using Laxatives for Constipation

December is Constipation Awareness MonthLaxatives for constipation are a common medical supply used by many and can be quite effective for relief if used properly. These over-the-counter products work by inducing a bowel movement to release stool compacted in the intestines. The International Foundation for Gastrointestinal Disorders (IFFGD) recognizes December as Constipation Awareness Month to help educate those suffering from constipation about the problems they may face. We will discuss constipation, why it may happen, and how laxatives may help relieve it.

What is constipation?

When people find it difficult to pass stool or produce less frequent bowel movements, they experience constipation. According to the Cleveland Clinic, having fewer than three bowel movements weekly is the definition of constipation. The more time between bowel movements, the harder it becomes to pass stool.

People with constipation often feel the following symptoms:

  • Feeling a blockage in the rectum
  • Passing fewer than three stools per week
  • Straining to have bowel movements
  • Abdominal pain or stomach cramps
  • Feeling bloated and uncomfortable
  • Feeling sluggish

constipation in the intestinesWhat causes constipation?

Usually, food moves through the intestines, which absorb nutrients, and the colon absorbs water from the partially digested food. Solid matter is created to form stool, and muscles contract to push the waste down to the rectum. When the colon absorbs too much water, the stool becomes hard, dry, and difficult to pass through the colon. When the colon’s muscle contractions are sluggish, the stool moves much slower, causing this excess water absorption.

Some of the most common causes of constipation include:

  • Lack of fiber in the diet
  • Dehydration
  • Certain medications
  • Not getting enough exercise
  • Irritable bowel syndrome
  • Neurological diseases of the brain or spinal cord like Parkinson’s and Multiple Sclerosis
  • Colon cancer

Laxatives for constipation

After other lifestyle and diet changes have failed to be effective, laxatives for constipation relief can be considered. Laxatives are made with ingredients that help draw water into the stool, making it softer and easier to pass. There are different types of laxatives, and each kind works differently.

The main types of laxatives include:


These laxatives move through the intestines undigested, absorb water along the way, and swell to form stools.

Examples of bulk-forming laxatives include:

  • Bran cereals
  • FiberCon
  • Benefiber
  • Citrucel
  • Metamucil

Colace stool softener bottle next to cartonStool softeners

These laxatives work by helping increase the amount of water the stool absorbs to make them softer and easier to travel down to the rectum.

An example of a stool softener is Colace Stool Softener.

Lubricant laxatives

These laxatives contain mineral oil to coat the intestinal wall and the stool to help move things along.

Examples of lubricant laxatives include:

  • Fleet Mineral Oil Enema
  • Castor oil


As the name suggests, these laxatives stimulate nerves that trigger bowel contractions to help push stool down to the rectum.

Examples of stimulant laxatives include:

  • Ex-Lax
  • Dulcolax
  • Senna

DocuSol Constipation ReliefOsmotic laxatives

These types of laxatives help draw water to the colon from other areas of the body to produce more bowel movements.

Examples of osmotic laxatives include:

  • DocuSol
  • Milk of Magnesia
  • Fleet Liquid Glycerin Suppositories

It is critical to note that overuse of laxatives can lead to constipation. Reading the label on laxatives and proper use can help relieve constipation symptoms. However, abusing them can lead to further complications.

Where to buy laxatives for constipation?

At Personally Delivered, we carry various laxatives for constipation relief. We have Product Experts who can help you find the type of laxatives you are looking for. Remember, if your problem with constipation persists, speak to your doctor. They can further evaluate your medical history and perform lab tests to determine the root cause.

Laxatives for Constipation at Personally Delivered

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Understanding Gluten Intolerance and IBS Management

Many people with irritable bowel syndrome experience an adverse reaction when consuming foods containing gluten, a protein found in wheat, rye, and barley. For some, gluten can cause gas, bloating, and diarrhea, and this can be very uncomfortable for those already suffering from IBS. Irritable bowel syndrome and gluten intolerance do not always go hand in hand, but their symptoms can be very similar.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome is a common gastrointestinal disorder that affects the digestive system. It is a chronic condition, and the exact cause is unknown, but there are ways to help control and manage it.

Common symptoms include:

  • Abdominal pain
  • Fullness
  • Bloating
  • Gas
  • Diarrhea
  • Constipation

What are common signs of gluten intolerance?

woman sitting while holding her stomach from gas and bloating pain from IBSAs we mentioned, gluten intolerance is characterized by having an adverse reaction to foods that contain gluten, such as wheat, cereals, cakes, bread, and beer. If you have irritable bowel syndrome and gluten sensitivity, the signs you experience may exacerbate. Those signs of gluten intolerance include:

  • Abdominal pain
  • Bloating
  • Diarrhea
  • Constipation
  • Nausea
  • Fatigue
  • Headaches

As you can see, the signs and symptoms of irritable bowel syndrome and gluten intolerance are very similar. Taking note of the foods and beverages you consume that trigger these symptoms can be helpful to see what you can try temporarily removing from your diet to see if it helps.

What foods irritate IBS the most?

Since every person’s body is different, foods that may trigger IBS symptoms for one person may not impact another. It may be helpful to eliminate certain gluten-related foods to see how you feel and if symptoms are lessened.

Some of the foods that seem to cause the most irritation include:

  • Bread and cereals made with refined grains
  • Cheese
  • Milk
  • High-protein foods like fatty processed meats
  • Processed foods like chips and cookies
  • Carbonated drinks, including alcohol
milk cheese and breads that may irritate irritable bowel syndrome

What is the best diet for irritable bowel syndrome?

Your meals should fit your taste, lifestyle, and overall nutritional needs. You should try a few plans to find what is right for you. Some of those diets to consider include:

Gluten-free green stamp to look for when looking for a diet to manage irritable bowel syndromeGluten-free diet

Remove consumption of wheat, rye, and barley. Look for labels on foods that say “Certified Gluten-Free.”

High-fiber diet

chia pudding in a glass with raspberries and blueberries can help with irritable bowel syndrome symptoms and gluten intoleranceInclude high-fiber foods like sweet potatoes, carrots, prunes, and chia seeds to get things in the digestive tract moving along. It is suggested that adults consume 25-31 grams of fiber per day.

Low-fat diet

Green leafy vegetables, lean meats, and lean poultry are low in fat and excellent choices for nutrition. High-fatty foods tend to be lower in fiber as well.

Nutritional shakes

Osmolite 1.5 Cal Complete Nutrition ShakeTrying nutritional meal replacement shakes may be helpful if you have a busy lifestyle. Since Irritable Bowel Syndrome affects the gut, it can lead to malabsorption and food intolerances. Nutritional shakes can help soothe the gut while providing the required calories, vitamins, and nutrients. Many nutrition shakes contain minimal ingredients, including fiber, protein, antioxidants, and minerals the body needs. These ready-to-drink nutritional shakes can be beneficial since they are easy to digest, taste great, and keep the body full for extended periods.

Try steering clear of foods that are high in sugar, fatty, processed, or made with unrefined grains.  These foods can further complicate your symptoms of irritable bowel syndrome and gluten intolerance. Almost all fruits and vegetables and fresh fish and meats are low in fat and gluten-free. Keeping an eye on labels can help determine if something is high in fat and gluten-free.

older female patient going over her irritable bowel syndrome lab results with Asian doctorMake sure to talk to your doctor

You can take a 5-question quiz to learn more about your symptoms and what you should talk to your doctor about. You can download or email your summary report, and you and your doctor can devise a treatment plan.

The takeaway

Irritable bowel syndrome and gluten intolerance symptoms can be very similar, and by eliminating certain foods, you may be able to determine if you have one, the other, or both. Sharing your signs and symptoms with your doctor is essential to devise a diet and treatment plan. It may take experimenting with various diets to find what works for you.

Popular Products for Those Managing IBS

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Our Top 10 Blog Posts of 2021

Now that we are wrapping up the first month of 2022, we thought we would take a moment to share our top 10 blog posts from 2021. We are looking forward to providing a wealth of new information for you this year and thought we would share the topics that our customers have been interested in and enjoyed this last year.

Our Top 10 Blog Posts of 2021


Choosing a suitable catheter lubricant is one of the most critical steps in a safe, clean, and comfortable self-catheterization experience. Learn why catheter lubricant is essential and how to use it to lubricate your catheter in the most popular blog post of 2021.

How to Lubricate Your Catheter


External catheters for men and women can be an excellent alternative to indwelling catheters and help prevent catheter-associated urinary tract infections (CAUTI). In this next popular blog post, learn how male and female external catheters are less invasive and possibly a more comfortable option for managing urinary incontinence.

man and woman looking out window embracing each other


Diarrhea leads to dehydration, and for those with an ileostomy or colostomy, this can be dangerous. In this blog post, learn the possible causes of diarrhea, the dietary impact of diarrhea with a stoma, and ostomy products that might be helpful.

woman holding her stomach in discomfort for the blog cover of managing diarrhea with a stoma


Don’t miss out on this extensive list of what we feel are the most helpful incontinence products for seniors in this next popular blog post. When managing an incontinence condition, stocking up on the essential incontinence products for seniors is critical. So, if you are purchasing for yourself or someone you care for, considering these incontinence products for seniors is a great way to be prepared.

elderly man grinning at a woman on a swing


Since COVID-19, many people have lost their health insurance coverage through their employers. If you or someone you know is regaining health insurance coverage, you don’t want to miss this blog post about 180 Medical, our sister company. We are incredibly proud to be connected to them!

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Learn all about a Foley catheter, when it is needed, and how to use it in this popular blog post. And, if you are already a Foley catheter user, you can view all the Foley catheters we offer on our website.

Foley Catheters - What they are, why they are used, and where to purchase.


GentleCath Glide catheters have transformed the experience of intermittent catheter users. With their advanced FeelClean Technology, these catheters offer a clean and comfortable catheterization without all the mess. In this blog post, learn all the benefits of GentleCath Glide catheters and the GentleCath me+ Program that provides free support to intermittent catheter users.

A little girl putting makeup on her dad's face as he sleeps


Incontinence diapers and briefs can cause rubbing and skin irritations, including diaper rash. Thankfully, you can use products discussed in this blog post to address this uncomfortable skin condition to help prevent it from occurring and improve diaper rash.

icons of protective underwear on the blog cover of how to prevent diaper rash


Children grow quickly, and diaper sizes can change unexpectedly. In this popular blog post, you’ll learn the signs to watch for that can help determine when it might be a good time to move up in diaper sizes.

Tips to Help Determine if Your Child May Need a Larger Diaper


In this informative blog post, learn about all the incontinence pad options available to men and women and their uses for different needs. Learn about the different styles, absorbency levels, how to choose the right size, and how to dispose of incontinence pads properly. We even discuss what may be covered by Medicare.

All About Incontinence Pads featuring a brief, belted undergarment, and pads

We hope you have enjoyed these blog posts as much as we have enjoyed writing them. Our goal with these blog posts is to provide our readers with as much helpful information as possible for various medical conditions. At Personally Delivered, our team is committed to providing the very best service as a trusted home delivery medical supply company to help change lives and make life a little easier for you and your loved ones.

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Bladder Health: Treating and Preventing Kidney Stones

Our kidneys are responsible for removing waste from the blood and passing that out of our bodies through urine. Sometimes, crystals can begin to form in the kidneys when there is a buildup of waste, and those crystals are called kidney stones. These crystals can be as small as a grain of salt or as large as a golf ball. The larger the kidney stones, the more difficult and painful they are to pass.

So what causes the development of kidney stones, and how can they be prevented? We will discuss that now and hopefully provide helpful information about keeping your bladder healthy and avoiding kidney stones.

What causes kidney stones to form?

There are many risk factors for kidney stones. Anyone can get them, although statistics show that men are more likely than women.

Some of the risk factors of kidney stones are:

  • Your diet is high in protein, salt, and sugar
  • You are overweight
  • You do not drink enough water
  • You previously had kidney stones
  • Other family members have had kidney stones
  • You have polycystic kidney disease
  • You have had an intestinal surgery such as gastric bypass surgery
  • You take diuretics or calcium antacids

Most kidney stones can be easily passed through urine; however, if the kidney stone is too large to pass through the urethra, it can block the urinary tract, and an alternate treatment may be needed.

What are the treatment options for kidney stones?

First, always consult your doctor if there is blood in your urine, you have pain when you urinate, or you are experiencing extreme discomfort in your lower back or abdomen. These could be signs that your kidney stone is too large to pass naturally.

Your doctor may run some blood and urine tests as well as a scan to determine the size of your kidney stones. If your kidney stones are small, your doctor may tell you to drink plenty of water and take pain medication to help push them through your urinary tract.

If the kidney stones are too large to pass naturally, there are a few alternative treatment options.


This treatment is done under general anesthesia and uses a focused ultrasound to break up the larger kidney stones into smaller pieces. These smaller kidney stones can then be passed through the urine.


This treatment is also done under general anesthesia. A long tube is inserted into the urethra and then through the bladder. The doctor either removes the stones directly from the ureter or uses a laser to break them into smaller pieces. More detailed information about this procedure can be found at https://urology.ufl.edu/patient-care/stone-disease/procedures/ureteroscopy-and-laser-lithotripsy/.

Percutaneous Nephrolithotomy

When other therapies have failed, this treatment can be used to remove kidney stones. The doctor inserts a scope into the back through a small incision and removes the kidney stones. This procedure is done while under general anesthesia, and more detailed information can be found at https://my.clevelandclinic.org/health/treatments/17349-percutaneous-nephrolithotomy.

How can kidney stones be prevented?

water bottle with markingsOne of the key ways to reduce your risk of developing kidney stones is to drink extra water. By drinking a lot of water, the substances in the urine that lead to kidney stones are diluted. It is recommended to drink at least ten 10-ounce glasses of water each day. This amount translates into approximately three quarts of water.

Some tips for drinking more water include:

  • Add flavor to your water by freezing fruits and using those as an alternative to ice cubes.
  • Try adding honey and lemon to hot water for soothing and warm hydration when the weather is cold.
  • Opt for unsweetened sparkling water.
  • Try using a water bottle that features marked increments as reminders to track your daily water consumption.

You can find smart products that can help you stay hydrated at https://www.nbcnews.com/select/lifestyle/10-smart-products-will-make-upping-your-water-intake-no-ncna759776.

nutrition facts food labelSome diet tips to help prevent kidney stones include:

  • Try cutting down on salty foods like frozen meats, cheese, canned soups, salty snacks, and certain salad dressings. Reading product labels to determine the content of sodium can be very helpful. More information for the recommended daily sodium intake can be found at https://www.healthline.com/nutrition/sodium-per-day.
  • To prevent uric acid kidney stones, it may be helpful to try reducing your intake of shellfish and red meat.

Remember that you should never start, stop, or change your diet without consulting with your doctor.

Having a healthy bladder is essential to everyone. By maintaining a proper fluid intake, eating a well-balanced diet, and keeping your weight under control, you can help avoid kidney stones and other bladder complications such as incontinence, urinary tract infections (UTIs), adult bedwetting, to name a few.

Best-Selling Medical Supplies

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Vitamin D and Bladder Health

Did you know that being deficient in vitamin D may impact our bladder health? Having a sufficient level of vitamin D in the body has been shown to alleviate bladder leaks. Vitamin D is an essential vitamin that has powerful effects throughout the body. This vitamin helps us in so many ways since every cell in the body has a receptor for it.

Many people don’t know much about vitamin D, why we need it, how a low level can affect us, or how it is related to our bladder health. Here, we will break it all down for you and explain what vitamin D is and why it is essential in our overall health.

Why We Need Vitamin D

father and mother assisting their daughter umping outside in the sunVitamin D is essential for everyone; however, it is especially critical for women. As women age, estrogen levels begin to drop off. Estrogen is the hormone that protects a woman’s bones. This decrease in estrogen contributes to loss of bone density and muscle strength.

Without this essential vitamin, bone health suffers, leading to osteoporosis, increasing the chances of breaking a bone. Vitamin D also optimizes our muscle strength for stability, balance, and flexibility. When we don’t have even one of those, the risk of falls, injury, and other problems increases.

Vitamin D plays many essential roles within our bodies. Some of the ways it helps us are:

  • Facilitates calcium absorption
  • Impacts our heart health
  • Keeps our bones strong
  • Contributes to a healthy immune system
  • Stabilizes our mood
  • Controls healthy blood sugar levels
  • Keeps our bladder healthy

When we take in vitamin D from food, supplements, or the sun, it gets stored in our fat cells. From there, vitamin D remains inactive until it is needed. When the body needs vitamin D, it is released into the liver and then the kidneys, where it goes through a process to activate the vitamin D in our bodies.

Vitamin D, Pelvic Floor Health, & Bladder Control

Not only does Vitamin D benefit our bones, but it may also help with muscle strength, including the muscles in the pelvic floor and bladder control. With age, childbirth, or trauma, the pelvic floor muscles can become weak. Pressure from the organs above the bladder can then cause occasional urinary leaks. Since vitamin D optimizes our muscle strength, a lack of it will impair our muscle strength, mass, and bladder health.

The pelvic floor is a sling of muscles, like a hammock that supports our uterus, colon, and bladder. A vitamin D deficiency can contribute to a weak pelvic floor, potentially causing any of the following:

  • Stress incontinence– Experiencing leaks and drips after physical movement such as laughing, coughing, sneezing, or lifting.
  • Overactive bladder– The bladder muscles sporadically contract, giving a sense of urgency to urinate and leading to involuntary leakage.
  • Bladder Prolapse – Also known as a cystocele, a herniated, or fallen bladder, bladder prolapse is when the muscles between the bladder and the vagina weaken, causing the bladder to droop into the vagina.

One clinical study found was that women with lower levels of Vitamin D were much more likely to experience pelvic floor dysfunctions and disorders than those with healthier levels. Speaking to your doctor to get your vitamin D levels checked might be a good idea if you are experiencing any signs and symptoms we will discuss now.

Signs of Low Vitamin D Levels

woman sitting in a chair holding her stomach in painLack of vitamin D is not quite as apparent in adults as it is in children. Some of the signs and symptoms of a vitamin D deficiency might include:

  • Getting sick often – Vitamin D keeps the immune system strong to fight viruses and bacteria.
  • Fatigue – Talk to your doctor. Fatigue is often an overlooked symptom and can usually be controlled by taking a vitamin D supplement.
  • Bone and back pain – Again, talk to your doctor. A vitamin D supplement may be able to alleviate some of this pain.
  • Hair loss – If you are nutrient deficient, hair loss could be related to low vitamin D levels in the body. Most commonly, this is caused by an autoimmune disease called rickets. This disease causes soft bones due to a vitamin D deficiency.
  • Muscle weakness, aches, or cramps – Muscle pain can be pretty difficult to pinpoint. Chronic muscle pain has been linked to low levels of vitamin D.
  • Mood changes or depression – Vitamin D deficiency has been linked to depression, especially in older adults. A supplement of vitamin D may improve this symptom.
  • Urinary and fecal incontinence – Studies have shown that low vitamin D levels are linked to pelvic floor disorders such as urinary and fecal incontinence. Since vitamin D is related to bone and muscle strength, a deficiency could lead to bladder leakage.

Vitamin D deficiency is quite common, and most people are unaware of it. Symptoms often come on slowly, so it can be difficult to pinpoint whether they are caused by a lack of vitamin D or something else. Always speak to your doctor about any symptoms you are having so they can measure your blood levels. Usually, a vitamin D deficiency is easily fixed by taking a supplement, increasing your sun exposure, or eating more vitamin D-rich foods such as dairy products or fatty fish.

How Can You Increase Your Vitamin D Levels?

There are a variety of ways that you can boost your Vitamin D levels. Here are a few suggestions:

Get outside and soak up some sun… safely!

Referred to as the “sunshine vitamin,” vitamin D is made in the body by using the sun’s UV-B rays. When the cholesterol in the skin is exposed to these rays, it becomes vitamin D. Many other factors contribute to the amount of vitamin D the body makes, such as skin tone, age, geographic location, and sunscreen. The older you are, the darker your skin, the further away from the equator you live in, and the higher USP-rated sunscreen you wear all contribute to how much sun exposure you need to produce vitamin D.

Vitamin D supplements

There are two types of vitamin D supplements; vitamin D2 and vitamin D3. Vitamin D2 is found in plant-based foods, and vitamin D3 is found in animal products and fatty fish. One of the best supplements for increasing your vitamin D3 is cod liver oil or fish oil. Vitamin D2 supplements help the body keep the right amount of calcium for healthy bones and teeth. Both vitamin D2 and D3 supplements are available over-the-counter. However, getting your blood levels checked can help your doctor determine the correct dose of vitamin D supplements to take.

Add vitamin D to your diet

You can try to incorporate many foods into your daily diet to help increase your vitamin D levels. Some of those foods are:

  • Mushrooms – Like humans, mushrooms produce vitamin D when exposed to the sun’s UV light.
  • Egg yolks – Chickens raised in a free-range pasture are exposed to the sun and produce more vitamin D-rich eggs.
  • Foods fortified with vitamin D – Many goods like cereals, orange juice, almond milk, yogurt, and tofu have vitamin D added to them to increase the intake of this vitamin.

The Bottom Line About Vitamin D and Bladder Health

Vitamin D is an essential vitamin that keeps the body and bladder healthy. It builds strong bones and muscles, including the bladder muscles that support your pelvic floor and help it work efficiently. It may be helpful to keep a bladder diary if you are starting to notice bladder leaks. You can share that information with your doctor so they can better understand your symptoms. You might be surprised how getting a little more sun or slightly changing your diet could help your vitamin D levels and bladder health.

Highly-Rated Bladder Control & Nutritional Products

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5 Tips to Prevent Dehydration on Hot Summer Days

During the summer months, it is critical to think about preventing dehydration and other heat-related illnesses. Dehydration occurs when the body loses more water than it takes in, usually on hot days when you are overexerting yourself. This water is lost through normal bodily processes such as urinating, sweating, and if you are sick, through vomiting and diarrhea.

Who's at Risk for Dehydration?

Working or participating in outdoor activities on hot summer days often causes people to be at more serious risk of dehydration. This water loss can lead to heat-related illnesses such as heat exhaustion, heatstroke, and in severe cases, death. The risk of dehydration increases for some people more than others.

construction worker on top of building hammering in materialsThe four groups that are most at risk for dehydration include:

  1. Athletes and those that exercise. People who spend hours training and competing in the hot summer sun lose excess fluids caused by their activities. These groups often do not have an adequate intake of fluids to make up for that loss.
  2. Outdoor workers. Those that work outdoors, such as landscapers, construction crews, police officers, and postal employees, spend most of their days in the heat. These outdoor workers often have little time for bathroom breaks or drinking fluids. As a result, these workers may not consume enough fluids during their workdays.
  3. Children. Many children spend a great deal of time outdoors being active once school is out for summer. Water and other fluids may not be the first thing on their minds when consumed with fun outdoor activities with their friends in the heat.
  4. Older adults. With age, some changes can impair the ability to sense thirst. The body also does not adjust to hotter temperatures the way that it used to. Seniors that struggle with incontinence may also be trying to limit their water intake to lower their risk of having an accident.

Signs and Symptoms of Dehydration

The intensity of your exercise or activity during the hot summer months increases your chances of losing water quickly and becoming dehydrated. Staying educated about your body’s water requirements and the signs and symptoms of dehydration can help prevent heat-related illnesses.

woman feeling fatigued on an exercise machineSome of the mild to moderate signs and symptoms of dehydration are:

  • Dry mouth and lips
  • Fatigue
  • Weakness
  • Dizziness
  • Headaches
  • Nausea
  • Confusion
  • Decreased urination

Dehydration is one hundred percent preventable. You can usually treat mild to moderate dehydration by drinking more water or an electrolyte sports drink.

More severe signs and symptoms that require immediate medical attention include:

  • Seizures
  • Severe diarrhea for 24 hours or more
  • Bloody or black stool
  • Inability to keep fluids down
  • Disorientation or irritability
  • Little to no urination
  • Rapid breathing or heart rate
  • Sunken eyes

5 Tips to Prevent Dehydration and Stay Cool

woman golfer drinking water out of a water bottleWe have put together five tips to stay hydrated and cool during the hot summer months to avoid the risk of dehydration or a heat-related illness.

  1. Drink plenty of water. It is essential to consume fluids during higher intensity or longer periods of exercise or outdoor activities before you are thirsty. If you wait until you realize that you are thirsty, your body is already dehydrated. Health experts recommend eight 8-ounce glasses of water each day, which is about two liters.
  2. Avoid drinks that contain caffeine and alcohol while in the sun and heat. These types of drinks stimulate the production of urine, thereby promoting dehydration.
  3. Choose light-colored, loose-fitting, and breathable clothing. These materials can help you stay cooler as they won’t stick to the body as they absorb the heat from the sun. There are even some clothing options that are made with an SPF material.
  4. Remember to take breaks. If your job requires you to work in the hot summer sun or engage in outdoor activities. Sitting in the shade and hydrating can help the body avoid symptoms of dehydration such as dizziness, fatigue, and dry mouth.
  5. Opt for a rehydration beverage. Sports drinks such as Sqwincher help replace some of the electrolytes lost through sweat. These drinks can help provide carbohydrate energy to the muscles and aid in recovery.

Sqwincher as a Rehydration Product

Many years of research and development went into formulating Sqwincher products to rehydrate the body. Sqwincher products provide a higher level of hydration in various formulations and flavors that deliver the necessary potassium, sodium, and electrolytes to rehydrate and replenish the body.

When the body is dehydrated, the brain functions are compromised. Mental processes such as thinking clearly, performing tasks safely, and staying focused become challenging when a person is becoming dehydrated. When the body is depleted of electrolytes, water alone won’t do the trick. That is where Sqwincher products come into play.

Whatever your lifestyle is, a Sqwincher product is convenient and flavorful to get your hydration on. Sqwincher is available in these formulations:

  • Ready to Drink
  • PowderPack
  • Single Serve
  • Liquid Concentrate
  • Sqweeze Pops

Each Sqwincher product is low in sodium, sugar, and calories, and they are all gluten-free. Many are also preservative-free, contain no artificial sweeteners or dyes, and are an excellent source of Vitamin C.

Sqwincher Products

Water is a necessity that the human body requires to stay healthy. If you fail to drink enough daily water, non-caffeinated fluids, or electrolyte beverages like Sqwincher, you may experience a heat-related illness such as dehydration. It’s important to remember that anytime a person who has been exposed to heat becomes disoriented or unconscious, immediate medical attention must be sought.

If you have any questions about Sqwincher products or any other hydration products we offer at Personally Delivered, please give us a call. Our Product Experts are just a phone call away and ready to assist.

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Crohn’s Disease: 10 Essentials to Keep in Your Medicine Cabinet

Crohn’s disease is a chronic digestive disorder that affects the gastrointestinal tract (GI). According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), it causes inflammation and damage in the digestive tract. Crohn’s disease belongs to a group of conditions called inflammatory bowel diseases (IBD).

There’s currently no cure for Crohn’s disease, but various treatments can help manage its symptoms. If you have Crohn’s disease, it’s also a good idea to keep several over-the-counter (OTC) medicines and supplies on hand in case of an emergency.

The 10 Essentials to Help Manage Crohn's Disease

We suggest keeping these ten essential non-prescription supplies at home to ease your symptoms and lessen the effects of a flare-up from Crohn’s disease.

1. Antidiarrheal medications

A common symptom of IBD is diarrhea, and it can become worse during a flare. Antidiarrheal medications may be able to help. There are many choices at your local pharmacy that do not require a prescription. Those may include:

  • Pepto-Bismol
  • Kaopectate
  • Imodium-ID

It is always important to speak to your doctor before taking any new OTC medication or supplement and thoroughly read and follow the dosing directions.

2. Pain relievers

GeriCare liquid pain reliefThose with Crohn’s disease often experience stomach pain as a flare symptom. Non-steroidal anti-inflammatory pain relievers (NSAIDs) such as ibuprofen can help control inflammation associated with IBD. Research has linked NSAIDs to increased relapses, flares, and overall disease activity.

A better option might be using acetaminophens such as Tylenol or Geri-Care Liquid Pain Relief. These options will not help with inflammation but will reduce fever and pain. As always, talk to your doctor about the right pain reliever for you.

3. Ointment for skin irritation

Balmex Diaper Rash OintmentCrohn’s flares can irritate the skin around the anus. Using a skin protectant, such as Balmex Diaper Rash Treatment, can protect against wetness and irritants, helping prevent diaper rash from getting worse.

4. Personal care wipes

You may experience perineal complications with Crohn’s disease, such as a fistula or abscess. Making sure to keep good hygiene could greatly help ease your symptoms. By using a perineal cleansing product such as DermaRite PeriFresh No-Rinse Perineal Cleanser and unscented wipes to clean and soothe irritated areas, your skin will thank you.

5. A thermometer

You may start to run a fever during a Crohn’s flare. Keeping a thermometer on hand is helpful so you can keep track of your Crohn’s disease symptoms for your next doctor appointment. Writing down the date, time, and length of your elevated temperature can help your doctor better understand your symptoms.

6. An electrolyte solution

Sqwincher Electrolyte Replenishment DrinkIf you are experiencing diarrhea as a symptom of your Crohn’s disease, you are likely losing sodium and sugar, which help you stay hydrated. During a Crohn’s flare, watery diarrhea can cause dehydration symptoms such as thirst, urinating less frequently, darker urine than usual, dry mouth, headaches, and fatigue.

Your doctor may recommend an OTC oral rehydration solution such as Pedialyte or Sqwincher products. These oral supplements help replenish vital minerals and nutrients lost during diarrhea and aid in rehydration. The key electrolytes (sodium and potassium) promote fluid absorption and help keep the body’s defense immune system optimally performing.

7. Nutritional supplements

Stocking up on bottles of nutritional supplements can help make sure you are getting adequate calories and nutrition. Since some foods may contribute to your Crohn’s disease symptoms, these dietary supplements can aid in delivering the proper nutrients as you manage your flare.

Ensure Original Strawberry flavored therapeutic nutritional shakeThere are plenty of flavorful supplements on the market today, so getting the right balance doesn’t have to taste bland. Some of the delicious varieties include:

8. Epsom salt

During a Crohn’s flare, anal fistulas and fissures can occur and cause painful bowel movements and soreness. Warm bath water with Epsom salt can help relieve the pain, itching, and muscle spasms. The water’s warmth may help ease the discomfort on the rear, and the Epsom salt can help soothe sore muscles and reduce inflammation.

9. Heating pads

Arthritis or pain and swelling of the joints are common complaints from those with Crohn’s disease. Heating pads deliver moist heat that can help relieve joint discomfort and help abdominal pain and cramping. These are low-risk solutions that might provide some needed comfort.

10. Vitamin supplements

With IBD, chronic intestinal bleeding leads to anemia, a lack of healthy red blood cells that carry oxygen to body tissue. Doctors often prescribe an iron supplement to address this condition. Blood loss from ulcers might be another reason an iron supplement may be recommended.

According to a 2019 study, Crohn’s disease and the steroids used to treat the condition have been linked to an increased risk for osteoporosis, a weakening of the bones. Your doctor may recommend taking calcium and a vitamin D supplement. Vitamin D helps your body absorb calcium to keep your bones healthy and prevent further problems.

Crohn’s disease can come with a wide array of complications and discomforts. Hopefully, some of these suggestions we have provided can help reduce your symptoms, ease your pain, lengthen your remission, and help you love an enjoyable life.

For any questions about the products, we carry at Personally Delivered that may help you get through your Crohn’s flare, our knowledgeable and caring Product Experts are just a phone call away and ready to assist.

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Ensure Plus Therapeutic Nutrition Shake

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