What Do Caregivers Do?

Caregivers are essential in supporting individuals who cannot care for themselves due to illness, disability, or aging. At Personally Delivered, we recognize caregivers’ importance and challenges in their daily responsibilities. This article discusses what caregivers do and how they significantly contribute to their loved ones’ or another individual’s well-being.

Understanding the Role of a Caregiver

Being a caregiver involves a variety of responsibilities and duties essential for providing quality care and support. Here are key areas where caregivers offer invaluable assistance:

Assisting with personal care

Caregivers can help with personal hygiene activities such as bathing, dressing, grooming, and toileting to ensure comfort and dignity.

Administering medication

Another critical responsibility of a caregiver can be managing and administering medications according to prescribed schedules, ensuring proper dosage, and monitoring for side effects or interactions.

Providing emotional support

Creating a compassionate and supportive environment, offering companionship, active listening, and empathy to alleviate loneliness, anxiety, or depression is often an essential role of a caregiver.

Assisting with household tasks

Caregivers often handle tasks like meal preparation, light housekeeping, laundry, running errands, and grocery shopping to ensure a comfortable and organized living environment.

Effective caregiving requires unique qualities such as:


Caregivers must have a genuine concern for the well-being of those they assist.


Understanding that tasks may take longer and individuals need time to communicate their needs is another essential quality a caregiver should have.


They should also be able to understand and share the feelings of others.


Adapting to handle unexpected situations or changes in routine is also a critical skill for caregivers.

At Personally Delivered, we understand the significance of caregivers and their contributions. We offer various products and supplies to aid caregivers in their daily responsibilities. From incontinence products to mobility aids, our goal is to provide caregivers with the tools they need to enhance the care and well-being of their loved ones. Please explore our website to discover our selection of caregiver-friendly products.

Challenges Faced by Caregivers

Caregivers provide vital support and assistance, but their role comes with challenges that can impact their emotional and physical well-being.

One significant challenge is the emotional and physical strain caregiving imposes. The demands can lead to increased stress levels and potential burnout. Witnessing the struggles of loved ones and bearing the responsibility for their care can take an emotional toll. Physical tasks such as lifting, bathing, and assisting with mobility can also be exhausting.

Balancing personal responsibilities with caregiving duties is another challenge. Many caregivers juggle work, family, and personal commitments while providing care, leaving little time for self-care or personal interests.

Another challenge is dealing with challenging behaviors, such as aggression, agitation, or resistance to care. Handling these behaviors requires patience, understanding, and effective communication strategies.

Seeking support and practicing self-care are crucial for caregivers to maintain their well-being. Reaching out for help from family, friends, or support groups, taking breaks, engaging in enjoyable activities, and prioritizing self-care are essential to prevent burnout.

At Personally Delivered, we recognize caregivers’ challenges and are dedicated to providing the products and support they need. Our range of caregiving supplies and resources aims to make their journey a little easier. We are here to support caregivers every step of the way.

Caregiving can come with emotional and physical challenges

Resources and Support for Caregivers

Caregiving can be both rewarding and challenging. Caregivers need access to resources and support to help them in their role. Whether you are a family caregiver or a professional, here are some valuable resources:

Finding local caregiver support groups

Connecting with others experiencing similar situations provides a sense of community and understanding. Local support groups offer a safe space to share feelings, exchange advice, and gain emotional support. These groups can be found through community centers, hospitals, or caregiving organizations.

Utilizing technology for caregiving

Technology advancements offer tools and resources to simplify caregiving tasks. Technology helps caregivers stay organized, track health conditions, from medication management apps to remote monitoring devices, and communicate more effectively with healthcare professionals.

Financial assistance options

Several options are available to caregivers, including government programs like Medicaid or Veterans Affairs benefits and non-profit organizations that provide grants or financial support for specific caregiving needs.

Accessing respite care services

Respite care provides temporary relief by offering professional caregivers who can step in while you take a break. These services are available through home care agencies, senior care centers, or government programs.

Here is a quick list of valuable programs and organizations that offer support:


Easter Seals

Eldercare Locator

Meals on Wheels

National Association for Continence

Senior Care

Remember, as a caregiver, it is essential to prioritize your well-being. Seeking support and utilizing available resources can make your caregiving journey more manageable and fulfilling.

Top-Selling Home Delivery Medical Supplies

Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Personally Delivered home horizontal logo

Why is Mental Health Important?

Here at Personally Delivered, we are dedicated to shedding light on why mental health is essential, impacting every aspect of our daily lives, including our physical health. It significantly influences our thoughts, feelings, and actions, and by giving mental health the attention it deserves, we can uplift our quality of life and boost emotional resilience.

In this blog, we will explore the complexities of mental health, identify warning signs, available resources and support, and the importance of creating an environment that prioritizes mental health awareness.

Why is Mental Health Important?

Mental health is integral to our overall wellness, shaping our thoughts, feelings, and actions. It is not simply about the absence of mental illness but also encompasses factors like emotional resilience, the ability to handle stress, and the quality of our relationships.

Impaired mental health can lead to several issues, such as anxiety, depression, reduced productivity, and strained relationships. It can even affect our physical health, causing problems like sleep disturbances, a weakened immune system, and an increased risk of chronic illnesses due to lifestyle factors that could lead to neglecting essential functions like urination. A person with a mental health disorder may cause them to be too distracted or confused to get to the bathroom in time, causing incontinence.

At Personally Delivered, we recognize the role of mental health in achieving a high-quality life. We offer various products and resources to support your mental well-being.

Benefits of Prioritizing Mental Health

Prioritizing mental health can profoundly impact various aspects of our lives. Here are some benefits:

Boosted emotional stability

Focusing on our mental health helps us develop emotional stability and resilience, enabling us to handle stress and life’s challenges more effectively.

Improved cognitive function

Mental health also affects our cognitive function and productivity. By caring for our mental well-being, we can concentrate better, make decisions more efficiently, and improve overall performance.

Healthier relationships

Our mental health significantly impacts our relationships and social interactions. Focusing on mental well-being can lead to healthier, more fulfilling relationships.

Green ribbon to represent the importance of mental health and how it can help us make better decisions.

The Warning Signs of Mental Health Issues

Recognizing the warning signs is crucial in understanding and addressing mental health issues. Early intervention can prevent worsening symptoms and improve overall well-being.

Here are some common signs of poor mental health split between behavioral changes and physical symptoms that may be observed:

Behavioral changes

  • Social withdrawal or increased irritability
  • Constant feelings of sadness, anxiety, or hopelessness
  • Difficulty concentrating or making decisions
  • Unexplained weight or appetite changes
  • Insomnia or excessive sleep
  • Loss of interest in activities once enjoyed

Physical symptoms:

  • Recurrent headaches or migraines
  • Chronic fatigue or low-energy
  • Stomachaches or digestive issues
  • Unexplained aches and pains
  • Changes in appetite or weight
  • Increased heart rate or chest pain
  • Urinary or fecal incontinence

If you or a loved one is experiencing these signs, seek help. Mental health professionals can provide guidance, therapy, and coping strategies. Understanding why mental health is important is the first step towards seeking help.

Resources and Support

Accessing resources and support is vital for maintaining optimal mental health. Whether seeking guidance from mental health professionals, joining support groups, or utilizing online platforms and apps, having options for assistance is crucial. These resources offer a variety of tools, from therapy sessions and counseling to self-help materials tailored to individual needs. The support of friends, family, and peers can provide invaluable emotional backing during challenging times. By recognizing the significance of these resources and actively engaging with them, individuals can foster resilience, find coping mechanisms, and ultimately lead healthier, more fulfilling lives.

Prioritizing mental health has become more crucial than ever. Investing in mental health, whether through mindfulness practice, therapy, or joining online support communities, is a commitment that yields benefits for overall well-being, productivity, and fulfillment.

Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Personally Delivered home horizontal logo

Medical Supplies for Seniors: 25 Essential Tools

Medical supplies for elderly adults can be very helpful tools for living an enjoyable and independent life. As we get older, some of the everyday tasks that used to be easy become more challenging. Arthritis, incontinence, weakened muscles, and low vision are common health conditions we face as we age. As our health declines, our needs increase. Many senior citizens live independently, which makes mobility and safety two significant concerns.  With the right medical equipment and supplies designed specifically for aging adults, senior citizens can continue to live a more enjoyable and independent life.

We’ve put together a list of twenty-five essential medical supplies for seniors that can be used to help make their homes more accessible and daily life safe. These geriatric supplies can help make daily tasks more manageable.

25 Essential Medical Supplies for Elderly Adults

pedal exerciser as an adaptive piece of equipment and medical supplies for seniors1. Personal Alert System – provides security and peace of mind for those that live alone and have a fall or medical emergency

2. Anti-fatigue floor mat – can help reduce muscle contraction, reduce pain, and improve circulation

3. Tray tables – allows one to sit comfortably and have food or other items within reach for better safety

4. Pill crusher – pulverizes large pills into a fine powder to dissolve in beverages, sprinkle on food, and make medications easier to take

5. Floor pedals – can help with daily exercise and prevent obesity, heart disease, and diabetes

6. Toilet seat riser – helps make sitting and standing from the toilet easier by reducing the distance between the toilet seat and the rear end

Carex bath transfer bench as medical supplies for elderly adults7. Vascular compression stockings – can help improve circulation and prevent leg swelling and blood clots

8. Grab bars – create a safer bathroom experience to help with stability and prevent falls near the toilet and in the shower

9. Handheld shower head – allow people who are disabled to shower while seated or rinse specific areas of the body without getting fully wet

10. Bathtub or shower transfer bench – helps with balance while getting in and out of a bathtub or sitting comfortably while showering

Attends Dri-Sorb Light Absorbency Underpads as incontinence supplies for elderly adults11. Waterproof mattress protector – protects against spills, allergens, bacteria, and incontinence episodes to lengthen the life of the mattress and help the user stay clean and sanitary

12. Overbed table – similar to a tray table but on wheels and serves as a surface for food, medical accessories, laptop, books, and more for accessibility within reach to avoid bending and lifting

13. Disposable incontinence underpads, bed pads, or chux – can be used to protect bedding, chairs, car seats, and more from incontinence leaks

14. Bed railings – provide additional support and security for those that need assistance getting in and out of bed and reduce the risk of falling out of the bed

15. Night lights – an inexpensive safety measure to illuminate areas of the home at night to help prevent falls or tripping

16. Medication organizer – a helpful medical supply to make medication management easier

Omron Blood Pressure Monitoring Unit17. Blood pressure monitor – regular use can help keep track of blood pressure getting out of range and can help reduce health risks

18. Adaptive clothing and shoes – these medical supplies for seniors include non-skid socks and shoes, Velcro closures, and elastic waistbands that provide extra comfort and safety and are easily and quickly removable

19. Smart speakers for hands-free capabilities – can help set voice reminders, get news and weather updates, play music, turn lights on and off, and are beneficial for those who are vision-impaired or have mobility challenges

20. Talking clocks and wristwatches – similar to smart speakers, these devices make voice announcements of the date and time for those with poor vision or who are blind

21. Automatic shut-off safety devices for kitchen appliances – these prevention products help protect from potential fire hazards by turning off appliances when they are not in use for a period

22. Reacher or grabber – excellent tools for seniors who have weak grip strength or limited mobility

23. Ramps for entryways with steps – promote accessibility getting in and out of the home for those with limited mobility

24. Sturdy railings along all stairways – provide support while ascending and descending stairs to help prevent falls

25. Mobility aids – canes, walkers, wheelchairs, motorized scooters, and more can help improve mobility and stability in seniors who have difficulty getting around

This is just a small list of some essential medical supplies for elderly adults. Of course, there are many more medical devices for seniors, and you do not need to acquire all the above listed. Choose accordingly and speak to your family and doctor about what may suit your unique medical and daily needs. Life can be managed a bit easier with the right medical supplies and equipment as we age.

You can find a wealth of information and articles on Porch’s website for accident prevention in the home. Visit The Best Tips to Prevent Accidents At Home – Q&A With The Experts.

We proudly carry many of the medical devices for seniors listed here and several other geriatric supplies. For help choosing home delivery medical supplies for seniors and all others, our knowledgeable and friendly Product Experts are just a phone call away.

Popular Medical Supplies for Elderly Adults

Personally Delivered home horizontal logo

Alzheimer’s Disease and Brain Awareness Month

Understanding Alzheimer’s disease may be complex, but it must be treated appropriately. Alzheimer’s disease is a public health issue that affects millions of people and the loved ones that care for them. People with Alzheimer’s experience memory loss, behavioral changes, and often begin to lose control of bodily functions. Many families struggle with the emotional, physical, and financial burdens of caring for their loved one with Alzheimer’s. Between the physical stressors of the disease and the stigma throughout our communities, people with Alzheimer’s and their families often become isolated, leading to a decline in health and well-being.

By understanding Alzheimer’s disease and other dementias of the brain, we can develop plans to transform how we approach the disease and help break the stigma. By raising awareness, many people can identify the signs and symptoms of Alzheimer’s and reduce the public misperception.

What is Alzheimer’s Disease

Julianne Moore quote about Alzheimer's diseaseAlzheimer’s disease is a neurological disease and a form of dementia and is not considered a part of normal aging. Dementia is a group of conditions that involve the loss of cognitive function, leading to interference in a person’s daily activities. Alzheimer’s is the most common form of dementia.

Alzheimer’s is not just forgetting or misplacing things from time to time. This disease is more complex and involves confusion with places and people a person knows well or repeatedly asking the same questions. This severe disease of the brain begins slowly and progresses over time. The distinction between cognitive decline of normal aging like occasional forgetfulness and Alzheimer’s is when memory struggles and symptoms become significant enough to impair independence.

With Alzheimer’s disease, nerve cells in the brain start to die, and a person’s ability to think, remember things and use good judgment declines. Most cases begin after the age of 60, and currently, there is no specific known cause for the onset.

Signs & Symptoms of Alzheimer’s Disease

In the early stages of Alzheimer’s disease, memory struggles are more frequent. As the disease progresses, confusion and impaired judgment set in with behaviors that may include redundant questioning, suspicion, and wandering. In the severe stages of Alzheimer’s, people become irrational, unaware of their environment, unable to carry on conversations and require assistance with daily personal needs like feeding and bathing. People living with Alzheimer’s often end up in a nursing home.

Early Stages of Alzheimer’s Signs & Symptoms

  • Getting lost
  • Repeating the same questions
  • Finding it difficult to remember simple things
  • Difficulty solving problems
  • Having trouble paying bills
  • Putting items in odd places
  • Losing things more often

Moderate Stages of Alzheimer’s Signs & Symptoms

  • Problems with navigation
  • Impaired judgment
  • Frequent confusion
  • Wandering
  • Suspicion of others
  • Forgetting the names of everyday objects

Severe Stages of Alzheimer’s Signs & Symptoms

  • Trouble having a conversation
  • Losing track of the date and time of year
  • Strange behavior such as groaning or grunting
  • Increased sleeping
  • Weight loss
  • Loss of bladder and bowel control
  • Inability to move around independently

Treatments & Research for Alzheimer’s Disease

Although there is currently no cure for Alzheimer’s disease, there are medications that can treat the symptoms. The earlier the Alzheimer’s diagnosis, the more effective the medications work. Every person with Alzheimer’s is unique, so medications may have side effects and may not be suitable for everyone.

Researchers are holding studies with people who have Alzheimer’s to find improved ways to treat the disease. These researchers seek how to slow and prevent Alzheimer’s, reduce symptoms, and potentially prevent it. There are clinical trials available for those with a family history, recent diagnosis, and those that are healthy with no memory problems. By participating in a clinical trial or research study, we are helping to fight Alzheimer’s disease.

To learn more about clinical trials and studies available, visit the following sites:

Coping & Help for Caregivers of Those with Alzheimer’s

Maria Shriver quote about Alzheimer's diseaseAlthough being a caregiver to someone with Alzheimer’s can be rewarding, this role can also be extremely overwhelming and exhausting. It is essential to know that options are available to ease the responsibilities and provide direction during this uncertain time.

How to Get Involved in the Fight Against Alzheimer’s Disease

There are many ways to get involved if you know someone with Alzheimer’s, are related to someone with the disease, are a caregiver, or want to show some support. Here are some of the ways that we suggest:

1. Put Together a Team

Hundreds of communities across the country hold a Walk to End Alzheimer’s. The walk takes place later in the year and encourages teams and their participants to fundraise in various ways. Once you sign up for your team, you’ll receive a packet with helpful information, ideas, and ways to set and achieve goals. It really can be a lot of fun for a cause that is so great!

2. Take the Purple Pledge

The Alzheimer’s Association encourages you to take the Purple Pledge and spread the word about this disease, helping to inspire action and continue to raise awareness.

3. Wear Purple to Show Your Support

You can simply wear purple to show your support this month. This small effort is a way to contribute to the cause.

Personally Delivered team wearing purple t-shirts

4. Start a Fundraiser for The Longest Day

The Longest Day is June 21, 2022, the day with the most light, called the summer solstice. You can participate online, in-person, or at home in activities like walking, golfing, board games, cookouts, arts, and other hobbies. Turn your passion into a purpose, create a fundraising page, and spread the word.

5. Ride to End Alzheimer’s disease

If you are a cycle enthusiast, this multi-city biking challenge is for bikers of all skill levels. Participation in Ride to End ALZ raises funds and awareness for the research and support efforts of the Alzheimer’s Association. All funds raised go toward cutting-edge research targeted to change the course of Alzheimer’s disease.

6. Donate Financially

Consider making a financial contribution to a research organization. Many of these organizations are consistently looking to raise money for studies and would primarily benefit from the extra funding.

Some organizations we suggest are the following:

7. Take Time for Yourself

Practicing self-care is one of the most important ways to potentially prevent Alzheimer’s from happening to you and those that are important to you. By eating right, exercising, and getting enough rest, you can reduce your stress levels and proactively prevent Alzheimer’s disease.

No matter what you choose to do to show your support, know that every effort you make counts. The common goal is joining together to raise awareness of Alzheimer’s in hopes that we can help end the disease.

As always, talk to your doctor if you have questions or concerns about symptoms that you or someone you know may be experiencing. Taking the proper precautionary steps early on may make more memories later in life.

lets all join in on the fight to end alheimers

Popular Bladder & Bowel Incontinence Supplies

Personally Delivered home horizontal logo

Summer Camps for Children with Disabilities

A child with special needs does not mean they cannot participate in fun summer camps. Many camps offer a one-on-one helper or “buddy” with medical knowledge and include everything accessible on the grounds. Children with physical or intellectual disabilities can enjoy days of fun indoors and outdoors with adventurous activities tailored to their special needs. Summer camps for children with disabilities help empower them to do things they have never done before, gain a sense of accomplishment, and make new and lasting friendships.

Types of Camps for Children with Disabilities

Camps for Children with Specific Disabilities

There are different types of camps for children with special needs depending on what kind of disability they have. For example, there are camps designed for children with learning or behavioral problems, camps for children with physical impairments, and camps for children with specific chronic illnesses like cancer and cerebral palsy. If your child has ADHD, autism, Down Syndrome, or is deaf or blind, some camps cater to those needs, too.

Inclusionary Camps for Children with Disabilities

Other summer camps are considered mainstream or inclusionary. These camps are a mix of children with disabilities and children with everyday needs.

children sitting on pavement doing chalk artOther Options to Consider When Choosing a Summer Camp

When choosing a summer camp for children with disabilities, other options are to consider. Within either a camp for children with specific disabilities or an inclusionary camp, these are some of the options to think about:

  • Length of stay
  • Cost
  • Non-profit and for-profit camps
  • Religious camps
  • Private camps
  • Weekend only camps
  • Day camps
  • Entire summer camps


Summer Camps for Children with Disabilities

American Camping Association (ACA)

Search by zip code on this website to find summer camps for children with disabilities. You can refine your search by disability or special needs, activities, camper age, cost, etc. Children will learn valuable life lessons in character building, skill development, and living healthy lifestyles.

CampResource.com – Online Summer Camp Directory

These are some of the best links to research summer camps for special-needs children. You can choose from the different types of special needs each camp specializes in, day or overnight options, and camp locations in all United States and Canada.

The League for People with Disabilities, Inc. – Camp Greentop

This summer camp is located in Maryland and encourages personal growth and independence in all participants. Their goal is to “provide joyful, life-changing experiences in a safe environment and build meaningful relationships in the lives of youth and adults with disabilities.” They offer six different programs that range from traditional camps, weekend retreats, and travel camps that allow campers to take destination trips with travel staff experienced in special needs.

Camp Courageous – Specializing in Children with Autism

Camp Courageous is located in Iowa and is an excellent camp for children with special needs, especially those with autism. Summer camp at Camp Courageous is a week-long, and children participate in activities that ensure they get the best learning experience and growth opportunities.

Camp Dream

Camp Dream is located in Georgia and caters to children of all ages and disabilities. Nearby lakes and hiking trails make this summer camp perfect for outdoor education. The staff at Camp Dream are 100% volunteers with a 1:1 camper to staff ratio. Every child gets the attention they need for four days at this summer camp.

Friendship Circle Camp

Friendship Circle Camp is a summer camp for children with disabilities located in Michigan run by the Friendship Circle, a non-profit organization helping people with special needs. Children explore the outdoors, are entertained with live performances by entertainers and musicians, and participate in hiking, sports, swimming, etc. The Friendship Circle even offers a scholarship for families that need assistance sending their children to camp.

Friendship Circle has also created its own resource for 25 summer camps for individuals with special needs.

National Ability Center Camps

The National Ability Center Camps are located in various places throughout beautiful Utah. There are many camps offered specifically to certain ages and disabilities. They not only offer summer camps but opportunities throughout the year. The adaptive recreation camps that the National Ability Center provides help build relationships, learn new skills, and have memorable experiences.

Benefits of Summer Camps for Children with Disabilities

yound children standing in circle with arms around one anotherThe camping experience can help enrich the lives of children with special needs. At camp, children are encouraged in a supervised, positive environment where safety is a primary commitment.

Some of the benefits of camps for children with disabilities include:

  • Physical exercise through activities
  • Intellectual stimulation
  • Increased independence
  • Increased confidence
  • Developing new friendships
  • Building relationships with others
  • Improved social skills
  • Character building


This list of summer camps for children with special needs doesn’t end here. We encourage you to do some research specific to your concerns and your child’s needs. Make a list of basic needs, preferences, costs, activities, and length of stay.

If your child has a disability that requires the use of incontinence supplies, catheters, or ostomy supplies, be sure to include these special needs in your research for a camp that can provide an environment your child will be comfortable. Make sure to have a conversation with the camp staff to ensure your child’s unique needs can be met. Camping should be fun for everyone!

Top-Selling Pediatric Medical Supplies

Personally Delivered home horizontal logo

Caregiver Stress and Mental Health

Each year, the third Friday in February is dedicated to National Caregiver’s Day, and the entire month of May is dedicated to Mental Health Awareness. During these times, we help raise awareness and spread the word about the importance of mental health and how it is an essential part of living a healthy and balanced life. Our mental health impacts our thoughts, emotions, and behaviors daily.

Being a caregiver can increase the risk of developing a mental health disorder. Caregiving can be rewarding, but the demands can be overwhelming and exhausting, leading to caregiver stress and burnout. Caregivers must take care of themselves, too. After all, we cannot take care of others if we are not caring for ourselves.

Risk Factors for Caregiver Stress

Over an extended period, caregiver stress can be harmful to one’s health. The physical and emotional demands of being a caregiver require excessive effort. Even the most resilient people are susceptible to caregiver stress.

Some of the risk factors for caregiver stress include, but are not limited to:

  • Lack of choice in being a caregiver
  • Not enough education to develop necessary caregiver skills
  • Diagnosed with depression
  • Having difficulty solving problems that arise in life
  • Not having financial security
  • Living with the loved one you are caring for

Signs and Symptoms of Caregiver Stress

Recognizing and addressing the signs of caregiver stress is critical in ensuring they do not become a mental health disorder.

Some of the signs and symptoms of caregiver stress and burnout include, but are not limited to:

  • Neglecting your own needs
  • Physical exhaustion
  • Irritability
  • Anxiety
  • Cutting back on hobbies and leisure activities
  • Smoking or drinking alcohol more often
  • Difficulty concentrating
  • Changes in sleep patterns
  • Not being satisfied with your life

Managing Caregiver Stress

Caregiving doesn’t have to take over one’s life. Knowing when to seek help is essential for maintaining good mental health. There are some things that a caregiver can do to address and help prevent caregiver stress and burnout.

Take a mental health assessment

There is a free mental health assessment that can be taken to help determine if anxiety, depression, or stress are impacting your life.

Connect with close friends and family

Opening up to others with whom you feel comfortable can help provide the emotional support you may need.

two men laughing and supporting one another

Focus on what you can control

There are many things out of our control as caregivers, like hours in the day or having another set of hands. Focusing on what we can control, such as our reactions to problems, can help reduce caregiver stress. Believe that you are doing the very best that you can and making the best choices in your ability each day.

Set personal health goals

Try to establish and maintain good sleep patterns, choose healthy foods, and find time to stay physically active most of the week.

Educate yourself more about mental health

Take some time to explore the resources available for learning more about mental health. One excellent resource is the National Institute of Mental Health. You can find a wealth of information related to mental health, anxiety disorders, major depression, and more.

Join a caregiver support group

Caregiver support groups can encourage, validate, and provide advice or information about practical solutions or options. A support group can be a fantastic place to form meaningful relationships. When you are overwhelmed and exhausted by caregiving responsibilities, these support groups can help you feel that you are not the only one in a similar situation.

woman stressed sitting at computer

Talk to a professional

If you begin to feel or notice that your mental health impacts you, it may be time to reach out to a professional for support. Taking on the role of a caregiver includes a lot of different responsibilities, and doing them all alone will take a toll on anyone’s mental health. Doctor On Demand is an excellent tool that offers accessible virtual counseling. You can find a therapist with different specialties and backgrounds to support your whole mental wellbeing.

Taking care of yourself and your mental health as a caregiver is necessary. If caregiver stress and burnout are not addressed, both you and the person you care for end up suffering. Learn as much as you can about the signs and symptoms of caregiver stress to take immediate action to prevent things from becoming worse. By taking action quickly, you can improve the situation for yourself and the person you care for.

Popular Home Delivery Medical Supplies for Patient Comfort

Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Personally Delivered home horizontal logo

Using Therapy to Help Your Child Cope After a Trauma

The use of therapy is common after a traumatic event in an effort to help both adults and children improve coping strategies. Trauma is described as an unforeseen circumstance where a person’s physical or emotional wellbeing is disturbed by the stress of the situation. Sometimes the period of grief and sadness last longer than they should. Therapy has been shown to help adults and children understand their feelings and experiences, learn healthy coping skills, connect with support resources, and grow from their traumatic experiences.

Therapy is a very personal decision and is used by many people with medical conditions. After suffering a severe spinal cord injury over 20 years ago that left her significantly paralyzed, our blog contributor, Meena Dhanjal, has found ways to adapt and live an enjoyable life with her husband and children.

Here, Meena shares how therapy has been a lifesaver for both she and her daughter as they navigated through challenging times after her fall.

Therapy as a Coping Mechanism for Children

Fifteen years ago, after my spinal cord injury, I changed my type of parenting for my then three-week-old son and my three-year-old daughter.

My daughter, who witnessed my fall from the balcony, also felt a further blow when her dad and I divorced shortly after that.

When she was born, she was a very quiet yet jolly child.  However, after my accident, she became guarded.  When her dad left, she completely refused any form of affection from me, not even responding to me saying, “I love you.”

When a child goes through a trauma, it is often thought that they are resilient and will get through it; however, I’m afraid I have to disagree.  I also know that early on, she needed therapy.  Unfortunately, finding a good therapist, and being able to afford it, was nearly impossible. Eventually, a priest referred me to a therapist who could help me as well as my daughter.

For children, therapy dynamics change compared to adults. Children have a hard time comprehending and deciphering emotions.  Without treatment, they don’t understand sadness or loss and lack vital coping skills. Therapy can help them better understand and work through difficult emotions and traumatic memories.

Medication Use in Conjunction with Therapy

I also want to be clear that while therapy is enormously useful, so is the use of anti-anxiety and anti-depressant medications at times.  While some patients only need it for a short time, there are just as many patients who require them on a long-term basis, and this is nothing to be ashamed of. If anything, I commend these people for having the courage to take a stand and help themselves as I did!  Now my moods are balanced and less scattered.

Guidance for Making Good Choices

We often guide our children to make good choices, but if they haven’t processed the trauma, their choices may become self-destructive.  The longer they struggle, the more profound the destructive behavior.

As adults, we’re expected to be able to cope much better than children. However, this is not always the case, especially after a debilitating injury or illness.

Taking care of my two young kids after my injury was the hardest thing I have ever done. I was less than six months into my paralysis before I had to think like a soldier, and I haven’t stopped. Some have told me that I am still in survival mode fifteen years later. I can’t entirely disagree.

Over the years, I’ve dealt with things one step at a time. Firstly, I became functional and self-sufficient, and then I bought a house and hired a nanny.

So, how do we help our children cope? And what are the resources for parents who also have to watch their pocketbooks?

Signs to Watch for in a Child

young girl wearing jeans and a jean jacket sitting and holding her face in her handsSo, here are a couple of questions that can help you decide if your child needs help:

  • Watch to see how they are processing the trauma. Is your child isolating themselves or avoiding affection from loved ones? They are most likely in fear of getting hurt.
  • Do they understand what happened and that it is not their fault? If they seem sad or unapproachable, then they are not coping.

Early intervention is essential following trauma. In my case, it was hard to find anyone that could even understand the magnitude of the changes within my children and me. Having a therapist you can relate to is as important as one you can trust.

We have all heard the saying life is what you make it, but we aren’t always equipped to handle the emotions when something terrible happens. I attribute my positive thinking to the therapy and activities in which I’ve been involved.

One thing of which I am sure is that we all have a talent.  Sometimes we just need a little help to clear the clutter so we can recognize them.

Finding a Good Therapist Near You

If you have never seen a therapist before, it is a task that requires dedicated effort and time. Many therapists offer their services but finding a “good” one that fits your concerns is not usually a quick process.

Here are a few things to consider when starting your search for a good therapist:

  • Is the therapist licensed? Only therapists with proper training receive a license, and each state is responsible for verifying this.
  • If you have health insurance, will it cover the therapy from this provider?
  • Are there limits to the number of sessions covered by your insurance?

Two websites for locating therapists or psychologists include:

  1. Psychologist Locator
  2. National Register

Another way to find a therapist is to ask friends or your physician to suggest someone they trust.

man shaking hands with a therapistHere are some helpful tips when considering what makes a therapist “good”:

  • Find out how much experience the therapist has had dealing with your specific concerns. Some therapists specialize in working with children or families and may have lots of experience with the problems that concern you.
  • Find out if the therapist uses evidence-based treatment for your concerns in their practice. Evidence-based treatments have been scientifically tested and shown to be effective. These types of treatments have had a history of success in controlled studies for treating depression, anxiety, panic attacks, bedwetting for children, and obsessive-compulsive behavior, for example.
  • Find out in advance all the details of each session, such as what the fees are, how long therapy might take, and if they accept emergency calls or visits.
  • Try to set up initial appointments with one or two potential therapists and see how comfortable you are with them. Take your time to find the right therapist for you.

Choosing a therapist is a very personal matter and takes time. It is essential that you feel a sense of trust in the person you select to provide therapy for your concerns.

About the Author

Meena Dhanjal Outlaw

On January 23, 2000, Meena suffered a spinal cord injury that left her a T12 paraplegic. She worked hard to grow and push past adversity and challenges and even went back to school for a four-year diploma in writing for teenagers and children.

Personally Delivered home horizontal logo

5 Tips to Prevent Dehydration on Hot Summer Days

During the summer months, it is critical to think about preventing dehydration and other heat-related illnesses. Dehydration occurs when the body loses more water than it takes in, usually on hot days when you are overexerting yourself. This water is lost through normal bodily processes such as urinating, sweating, and if you are sick, through vomiting and diarrhea.

Who's at Risk for Dehydration?

Working or participating in outdoor activities on hot summer days often causes people to be at more serious risk of dehydration. This water loss can lead to heat-related illnesses such as heat exhaustion, heatstroke, and in severe cases, death. The risk of dehydration increases for some people more than others.

construction worker on top of building hammering in materialsThe four groups that are most at risk for dehydration include:

  1. Athletes and those that exercise. People who spend hours training and competing in the hot summer sun lose excess fluids caused by their activities. These groups often do not have an adequate intake of fluids to make up for that loss.
  2. Outdoor workers. Those that work outdoors, such as landscapers, construction crews, police officers, and postal employees, spend most of their days in the heat. These outdoor workers often have little time for bathroom breaks or drinking fluids. As a result, these workers may not consume enough fluids during their workdays.
  3. Children. Many children spend a great deal of time outdoors being active once school is out for summer. Water and other fluids may not be the first thing on their minds when consumed with fun outdoor activities with their friends in the heat.
  4. Older adults. With age, some changes can impair the ability to sense thirst. The body also does not adjust to hotter temperatures the way that it used to. Seniors that struggle with incontinence may also be trying to limit their water intake to lower their risk of having an accident.

Signs and Symptoms of Dehydration

The intensity of your exercise or activity during the hot summer months increases your chances of losing water quickly and becoming dehydrated. Staying educated about your body’s water requirements and the signs and symptoms of dehydration can help prevent heat-related illnesses.

woman feeling fatigued on an exercise machineSome of the mild to moderate signs and symptoms of dehydration are:

  • Dry mouth and lips
  • Fatigue
  • Weakness
  • Dizziness
  • Headaches
  • Nausea
  • Confusion
  • Decreased urination

Dehydration is one hundred percent preventable. You can usually treat mild to moderate dehydration by drinking more water or an electrolyte sports drink.

More severe signs and symptoms that require immediate medical attention include:

  • Seizures
  • Severe diarrhea for 24 hours or more
  • Bloody or black stool
  • Inability to keep fluids down
  • Disorientation or irritability
  • Little to no urination
  • Rapid breathing or heart rate
  • Sunken eyes

5 Tips to Prevent Dehydration and Stay Cool

woman golfer drinking water out of a water bottleWe have put together five tips to stay hydrated and cool during the hot summer months to avoid the risk of dehydration or a heat-related illness.

  1. Drink plenty of water. It is essential to consume fluids during higher intensity or longer periods of exercise or outdoor activities before you are thirsty. If you wait until you realize that you are thirsty, your body is already dehydrated. Health experts recommend eight 8-ounce glasses of water each day, which is about two liters.
  2. Avoid drinks that contain caffeine and alcohol while in the sun and heat. These types of drinks stimulate the production of urine, thereby promoting dehydration.
  3. Choose light-colored, loose-fitting, and breathable clothing. These materials can help you stay cooler as they won’t stick to the body as they absorb the heat from the sun. There are even some clothing options that are made with an SPF material.
  4. Remember to take breaks. If your job requires you to work in the hot summer sun or engage in outdoor activities. Sitting in the shade and hydrating can help the body avoid symptoms of dehydration such as dizziness, fatigue, and dry mouth.
  5. Opt for a rehydration beverage. Sports drinks such as Sqwincher help replace some of the electrolytes lost through sweat. These drinks can help provide carbohydrate energy to the muscles and aid in recovery.

Sqwincher as a Rehydration Product

Many years of research and development went into formulating Sqwincher products to rehydrate the body. Sqwincher products provide a higher level of hydration in various formulations and flavors that deliver the necessary potassium, sodium, and electrolytes to rehydrate and replenish the body.

When the body is dehydrated, the brain functions are compromised. Mental processes such as thinking clearly, performing tasks safely, and staying focused become challenging when a person is becoming dehydrated. When the body is depleted of electrolytes, water alone won’t do the trick. That is where Sqwincher products come into play.

Whatever your lifestyle is, a Sqwincher product is convenient and flavorful to get your hydration on. Sqwincher is available in these formulations:

  • Ready to Drink
  • PowderPack
  • Single Serve
  • Liquid Concentrate
  • Sqweeze Pops

Each Sqwincher product is low in sodium, sugar, and calories, and they are all gluten-free. Many are also preservative-free, contain no artificial sweeteners or dyes, and are an excellent source of Vitamin C.

Sqwincher Products

Water is a necessity that the human body requires to stay healthy. If you fail to drink enough daily water, non-caffeinated fluids, or electrolyte beverages like Sqwincher, you may experience a heat-related illness such as dehydration. It’s important to remember that anytime a person who has been exposed to heat becomes disoriented or unconscious, immediate medical attention must be sought.

If you have any questions about Sqwincher products or any other hydration products we offer at Personally Delivered, please give us a call. Our Product Experts are just a phone call away and ready to assist.

Other Popular Hydration Beverages

Personally Delivered home horizontal logo

The Importance of Being Your Own Health Advocate

Health care providers and hospitals have the best intentions in mind; however, medical errors do occur. If you feel something is wrong, it is crucial to be your own health advocate and speak up. Bringing attention to a potential issue could prevent a future error with another patient. Meena Dhanjal Outlaw suffered a spinal cord injury over 20 years ago that left her significantly paralyzed. Here, she speaks about the importance of being your own health advocate.

All Doctors Are Not Created Equal

When I had my spinal cord injury seventeen years ago, it was evident that the type of medical attention I need is by doctors who understand a spinal cord injury. I lived far away from the rehabilitation facility that practically took care of my needs, so I sought a general physician close to home. Unfortunately, I found that she was not well-versed in treating patients with spinal cord injuries,

I could go to my general physician for common colds and other minor issues. However, I realized she didn’t understand how my body functioned after a spinal cord injury.

For example, every time I had to give a urine sample, she would note that there was bacteria in my urine and instantly say, ‘You have a urinary tract infection.’ and give me a prescription for antibiotics.  I already knew from the specialized doctors I had seen thus far that I would only need an antibiotic if I had a fever or unexpected bladder accidents. So to avoid conflict with the doctor, I just never filled the prescription.

It wasn’t easy at times, but if I didn’t speak up for myself, then who will?

Pay Attention to Your Body and Ask Questions

Doctor Discussing Medication with his patient as they sit next to one anotherAt one point, I had to call my surgeon when I experienced a post-op problem. The surgeon had placed a port under my shoulder to provide easier access to the type of transfusion that will successfully treat the neuromuscular disease I have in addition to my spinal cord injury, which is called Myasthenia Gravis.

I knew there was a problem, considering the amount of blood oozing from where the incision had been made to place the catheter. The nurse in post-op knew that they had missed a stitch. After looking at the wound, the doctor didn’t think it was necessary to put in an extra stitch.

I was in pain the entire weekend after the surgery and felt I was consuming way too much over-the-counter pain medication.

Upon going for my second transfusion, I mentioned to the doctor that I was still in a lot of pain. He dismissed my pain, told me I had a small clot, and redressed the area.

Unfortunately, I felt I couldn’t speak up for myself at that time. However, since then, I spoke with my neurologist, who recommended pain medication. In addition, the doctors will now be keeping a closer eye on this area since I have several more treatments there.

If You are Concerned, Speak Up for Yourself

Self-advocacy isn’t always getting the result you think is necessary for you. Instead, it’s about not being afraid to speak up when necessary. Many people with a disability feel they cannot speak up for themselves because they don’t want to offend the doctor and possibly get more neglectful care.

I look back and wonder if I had spoken up at the time, would that surgeon continue to dismiss me or would I have had a weekend free of pain?

Take Charge and Educate Yourself – Be Your Own Health Advocate

older woman sitting in a chair and reading a book

The best form of defense for me as a woman with a spinal cord injury was to educate myself about my own condition. This helped me better take action over my situation and prevent specific problems.

For example, if I took the antibiotics every time the general physician prescribed them to me, my body could’ve become immune to antibiotic treatment. At that point of severity, the only way to treat a UTI would be intravenously in a hospital with a much stronger dose of antibiotics.

Today, I have a general physician who listens to me and is well-versed in treating patients with Myasthenia Gravis and spinal cord injuries. While visiting her means a longer drive, it’s worth it to me because her care is so important.

So to recap:

  • Don’t be afraid to speak up.
  • Become knowledgeable about your condition so that you know what to do even after leaving a physician with no treatment to remedy your issue.
  • Find a doctor that understands
  • Don’t be afraid of distance.
  • Know your rights as a patient.

For further information on becoming your own health advocate and your rights as a patient, check out this helpful link www.patientadvocate.org, and remember knowledge is power.

Becoming your own health advocate can take time, but as Meena explains in her story, that tremendously helped her. There are many struggles that can come along with a spinal cord injury such as:

  • Neurological issues that can lead to loss of bladder or bowel control
  • Poor coordination or balance when walking
  • Extreme back, neck, and head pain
  • Changes in sexual function, sensitivity, and fertility

Being your own health advocate can help you feel more in control of your condition and have more confidence in the decisions you make for your medical care. When you take an active role in your health care, you are more likely to get the resources you need.

At Personally Delivered, we carry home delivery medical supplies for a wide variety of conditions. Whether you are looking for adult disposable diapers, incontinence pads, protective underwear, catheter supplies, or any other medical supplies, we have got you covered. Our friendly, knowledgeable, and caring Product Experts are just a phone call away and ready to assist you in the purchasing process.

About the Author

Meena Dhanjal Outlaw

On January 23, 2000, Meena suffered a spinal cord injury that left her a T12 paraplegic. She worked hard to grow and push past adversity and challenges and even went back to school for a four-year diploma in writing for teenagers and children.

Popular Home Delivery Medical Supplies

GentleCath Glide Female Catheter

ConvaTec Gentlecath Glide female catheter

Attends Discreet Male Guards

Attends Discreet Male Guard

Cure Ultra Female Catheter

Cure Ultra Straight Female Catheter

Hollister New Image Two-Piece Drainable Ostomy Pouch

hollister new image two-piece ostomy pouch with integrated closure
Personally Delivered- home

Cancer Screenings: Your Essential Guide

Cancer screenings can help detect cancer in the early stages or before you begin to have symptoms. February is Cancer Prevention Month, and it’s a great time to remind ourselves of the importance of cancer screenings. Detecting cancer early may give you a better chance of surviving and thriving. Keeping up with preventive screenings your doctor recommends is key to catching potential issues such as breast, cervical, prostate, endometrial, and colorectal cancer before they turn into something worse. This month, let’s take a look at the importance of cancer screenings and how they can help us in our fight against this disease.

Who determines when to get screened?

Created in 1984, the U.S. Preventive Services Task Force (USPSTF) is an independent, volunteer panel of national experts in prevention and evidence-based medicine. The Task Force works to improve all Americans’ health by making evidence-based recommendations about clinical preventive services such as screenings, counseling services, and preventive medications.

Task Force members come from a wide array of medical-related fields. That history of experience includes primary care, internal medicine, family medicine, pediatrics, behavioral health, obstetrics and gynecology, and nursing. This team rigorously reviews existing peer-reviewed evidence to make recommendations for screenings. This process can help primary care clinicians and patients decide whether a preventive service is right for a patient’s needs.

Cancer Screening Guidelines

The following cancer screening guidelines are for people with an average risk for cancer. You may need screenings earlier or more often if you have an increased risk due to your family history. It would be best to speak to your doctor to see what’s right for you.

Breast Cancer Screenings

two women holding pink ribbons showing their support of breast cancer screeningsYearly mammograms are the best way to detect breast cancer’s early stages when it is easier to treat. The USPSTF recommends women get mammograms at the following ages:

Ages 45 to 54: once every year

Ages 55 and older: once every other year

It is important to note that women with a heightened breast cancer risk should ask their doctors about the risks and benefits of an annual MRI and mammogram.

Cervical Cancer Screenings

The Pap test can find abnormal cells in the cervix, which may turn into cancer. The human papillomavirus (HPV) test looks for the virus that can cause these cell changes. The chance of being cured is very high when the Pap tests find cervical cancer early.

The USPSTF recommends women get a Pap test at the following ages:

Ages 21 to 29: once every three years

Ages 30 to 65:

  • once every three years
  • an HPV test once every five years
  • or a Pap test and an HPV test once every five years

Women older than 65: Those with normal screenings and who do not have a high risk for cervical cancer may not need screening.

Colorectal Cancer Screenings

doctor in a lab testing cancer screening samplesThe American Cancer Society (ACS) recommends people with an average risk for colorectal cancer start regular cancer screenings at age 45. Simultaneously, the U.S. Preventive Services Task Force (USPSTF) advises beginning screening at age 50. Those with an increased risk for colorectal cancer due to family history may need cancer screenings at an earlier age.

Discuss with your doctor which of the following tests are recommended by the USPSTF:

Endometrial Cancer Screenings

anatomy of the female uterus when detecting endometrial cancer in cancer screeningsEndometrial cancer forms in the lining of the uterus. Endometrial cancer is often cured by early detection and surgical removal of the uterus. After reaching menopause, women who have abnormal bleeding or spotting should tell their doctors. Your doctor may order cancer screenings to help detect endometrial cancer.

Prostate Cancer Screenings

When men reach 55 to 69, the USPSTF recommends discussing the potential benefits and risks of prostate cancer screenings with their physicians to help make informed decisions. After the age of 70, the USPSTF advises against men getting screened.

At Personally Delivered, we hope your lifelong health journey never includes a cancer diagnosis. Whatever your age or medical history, maintaining an open and close relationship with your physician will help keep track of your long-term health.

Many of these types of cancers may require the use of catheters, incontinence products, and skin care needs. These may be a temporary need or one that is long-term. We carry a wide array of these home delivery medical supplies and can help you find the ones your doctor recommends that are right for you. Our friendly, knowledgeable, and compassionate Product Experts will help make your purchasing selection as easy as possible.

All recommendations for cancer screenings and more detailed information from the USPSTF can be found directly on their site.

Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

Personally Delivered- home