Behavioral Changes for a Better Bladder

We take great pride in offering the very best incontinence supplies on the market today. Our incontinence supplies are offered to help our customers live happier, healthier lives. A lot of happiness comes from a sense of comfort. Unfortunately, lack of bladder control can often cause a lack of confidence. Fortunately, there are behavioral changes that can be made that can provide some relief.

What Causes an Overactive Bladder?

When the muscles of the bladder begin to involuntarily contract, a sudden urge to urinate comes about, whether or not your bladder is full. Feeling the need to use the toilet more often than normal during the day or noticing that you need to urinate several times throughout the night suggests that you might be suffering from an overactive bladder.

So how does a person end up with an overactive bladder? There are some neurological conditions that affect the transmitted signals between the bladder muscle and the nerves such as Parkinson’s disease, a stroke, or Multiple Sclerosis. However, suffering from diabetes, a spinal cord injury, or a birth defect can also be conditions that can lead to an overactive bladder because of nerve damage.

How Diet Affects an Overactive Bladder

The first behavioral change a person can make to improve their overactive bladder is to make some minor dietary changes. Many people who suffer from an overactive bladder don’t realize that they are doing more harm than good by drinking their morning cup of coffee or enjoying a sugary treat for dessert. Different people have different bladder triggers, so it’s important for each person to listen to their body and discuss their symptoms with their doctor. A great habit to start is keeping a bladder diary. Track food and drink intake and notate how your body reacts to different foods.

The most common trigger foods and drinks include:

  • Alcohol
  • Coffee
  • Chocolate
  • Sodas
  • Citrus Juices
  • Spicy and Acidic Foods
  • Tomatoes

Pelvic Floor Exercise May Prevent Leaks

After diet, it’s important that a person with an overactive bladder regularly exercises. Exercise not only helps tone muscles and manage weight; it also improves bladder health. The more overweight a person is, the more likely they are to be impacted by leaks. While all exercise is helpful, the most important exercises for those who suffer with incontinence are those that strengthen the pelvic floor. Talking with a physical therapist can show a person what it takes to strengthen their pelvic floor so that they can retain urine in their bladder for longer periods of time.

Coughing, sneezing, and laughing can all cause leakage. Coughing fits caused by smoking are common, so while it’s important to quit smoking for a number of reasons, it’s certainly important to stop smoking for anyone who battles urinary incontinence.

Keeping a Bladder Journal Can Help

In reference to the bladder diary mentioned earlier, it can be used to help a person that is attempting to retrain their bladder. The first step of retraining the bladder is creating benchmarks.  If you urinate every hour, you have your benchmark. The first goal can be every hour and 10 minutes and it can continue to progress in increments. When the urge to go hits, a person can try different breathing techniques to relax until the urge passes and they can reach a restroom.  When a goal is achieved for more than one week, the timing goal can be extended. The more a person practices, the better their overactive bladder systems will be.

We’ve provided a sample Bladder Diary that you can download and save or print for your convenience.

Making a few changes and talking to your doctor can really help if you suffer from an overactive bladder.  If you have any questions about the incontinence supplies we offer, please give us a call and one of our Product Experts would be happy to guide you through our selections. We carry everything from liners and pads to briefs and underpads that range from light to heavy leakage protection. Whatever your needs are to manage your overactive bladder, we are sure to have the incontinence supplies you need!

Autism, Incontinence, & Traveling

Caring for a child with autism comes with its own set of challenges and those can vary greatly due to the severity of their condition. Many children with autism have no problems with incontinence, while others may experience involuntary control of bowel movements and urination. This may happen because an autistic child is unable to communicate effectively or they are distracted by other stimulating activities. When you introduce the concept of traveling with an autistic child that suffers from incontinence, it may sound overwhelming, however there are effective ways to manage.

Characteristics of Autism

First, let’s explain autism in its most basic form.

Autism Spectrum Disorder (ASD) usually appears when a child is very young, typically between the ages of 2 and 3. They begin to show signs of repetitive behaviors, speech and nonverbal communication are delayed, and they lack in the development of social skills.

Some of the characteristics of autism, but are not limited to are:

  • Repetitive behaviors such as body movements or actions
  • Difficulty playing with other children or holding a normal conversation
  • Taking an unusual interest in certain objects
  • Overreacting to one or more of the 5 senses (touch, sight, smell, taste, or hearing)
  • Underreacting to one or more of the 5 senses

Incontinence in Children with Autism

Since children with a disability such as autism may be distracted easily and for longer periods of time, they may “forget” to use the bathroom. Because of their delayed speech and language development, they often are unable to effectively communicate their need to voluntarily void. With the many challenges that children face with autism, it is easy to understand that incontinence can be one of them.

You may already be exhausted from making sure there aren’t any sensory triggers present for your child, accident preparation, and being as patient and supportive as possible. If you have travel coming up, you might be starting to feel the stress of it all and wonder if it is even possible.

Traveling with Incontinence and Autism

Traveling can be manageable when you have a child with ASD and incontinence. It might seem overwhelming at first, but there are several things that you can do to prepare and make everyone’s experience more enjoyable.

Start Planning Early

A child with autism may be able to sense the stress in others and this may set off their emotions. The earlier you start planning the trip, the less stress you’ll exude as you are walking out the door. Getting your child involved with the planning and packing could aid in them not feeling that something is happening that is far out of their routine when you are ready to leave. It would be wise to prepare to expect the unexpected and this may help avoid anxiety or a sudden outburst.

If you are traveling in a vehicle, make sure you are aware of acceptable restrooms along the way to your destination. Download an app on your phone such as Sit or Squat or Flush to make the process less cumbersome.

Try Role Playing

You might even try to role play some of the experience with your child before traveling. If you are flying, setup a mock security checkpoint for them to walk through. You might take a longer ride in the car while staying in your local area for them to get used to being in the care for a length of time with their seatbelt secured. Take them to the store with you frequently to get them used to standing and waiting in lines.

Pack the Essentials

Incontinence doesn’t have to be difficult to manage while traveling if you pack the right supplies. If you are keeping your child with autism distracted in the car, they may not realize they have to use the bathroom until it’s too late. There are many incontinence products that are effective for all levels from leaking to full voids.

Boy’s and girl’s potty training pull-ups are a great option for leaks and heavy absorbency diapers work well for locking away liquids and provide maximum protection. It’s also a good idea to line the car seat or seat material with an underpad for added protection. This will help to prevent anything from getting soiled or wet. There are a variety of other products to choose from that might help in times of need.

A few other items to pack are disposable bags, hand sanitizer, wipes, and a change of clothing that is separate from your already packed luggage. For a quick list that might be helpful, we’ve put one together for your convenience.

Schedule Frequent Breaks

A child with autism and incontinence can often get emotional and agitated when they are tired and/or bored. Scheduling plenty of stops along the way to use the restroom and take a break might help with your child’s mood and can also be a short pause for fun. Make sure to follow the verbal and non-verbal cues from your child and try to be as flexible as possible with your travels to accommodate their need to take more rest stops than you might have originally planned.

Traveling with an autistic child that has incontinence doesn’t have to be a difficult process if you plan well in advance for the unexpected. Make sure you take plenty of pictures to capture the entire experience so your child can reflect back and observe how well they managed on your travels together. Remember to be flexible and stay positive so everyone can have a great trip.

For any questions on the incontinence products we offer, our Product Experts are just a phone call away and ready to help.

And, for even more resources for traveling with an autistic child, visit the sites below:

Alzheimer’s & Incontinence

Understanding Incontinence in People with Alzheimer's

Alzheimer’s disease is a progressive illness of the brain that slowly destroys a person’s cognitive capabilities. This can begin to interfere with basic daily self-care functions. In the later stages of Alzheimer’s, incontinence is common.

There is a complex relationship between Alzheimer’s disease and incontinence. Because we cannot see the brain, we are unable to know when it is changing in a person affected by this disease. Alzheimer’s may cause incontinence by taking away a person’s ability to recognize the need to use the bathroom.

A person’s language, speech, reasoning, and judgement can all be affected with Alzheimer’s disease. When someone doesn’t understand a question or is unable to form the words to let someone know they need to use the facilities, time may run out resulting in a bladder or bowel accident. Memory loss also may cause one to be incapable of finding a restroom when they are experiencing urge incontinence.

How to Manage Alzheimer's and Incontinence

When caring for a person suffering from Alzheimer’s disease, ensuring you have an understanding attitude is key. They are likely to feel embarrassed, ashamed, or even angry about the condition.

It is essential to have empathy when taking care of someone with Alzheimer’s and incontinence. Being supportive and reassuring the person that incontinence is a common condition will help to reduce their feelings of embarrassment.

Essential Tips for Family or Caregivers:

Ensure they have the right incontinence products – A person affected by Alzheimer’s can be protected all day with the right products. They’ll also have uninterrupted sleep and be more comfortable throughout the night. These products not only offer protection but can rebuild confidence and help improve quality of life. Diapers, underwear, pads, and liners are offered in multiple sizes to fit all body types.

Establish a daily routine – Building a daily routine of going to the restroom will allow enough time for the person to regularly empty their bladder and bowels. Making going to the restroom a part of a routine can be very effective for those with Alzheimer’s since drastic changes are often uncomfortable for them.

Make sure they are drinking enough water – Six to eight glasses of fluids each day is essential. Withholding fluids can cause dehydration, which can lead to a urinary tract infection or increased incontinence. On the other hand, not drinking enough fluids, or not drinking them for long periods of time can lead to constipation. Drinking enough water paired with the daily routine above can lessen potential accidents.

Encourage your loved one to stay active – Believe it or not, gentle exercise every day can help with regular bowel movements. Just the shortest walks can be effective in increasing their health.

Some of Our Best Product Picks for Managing Incontinence:

Personally Delivered Daytime & Nighttime Protective Undergarments – The most advanced technology is used to provide superior absorbency and leakage protection, better than many of the leading brands. These undergarments will keep you dry, comfortable, and confident throughout the day and/or night.

Abena Abri-Form Comfort Briefs – These fitted briefs are one of the leading adult diapers, known for their high quality and super absorbency. Four different absorbency levels are offered, providing all-around protection. Advanced features include stand-up leak guards, re-fastenable tape tabs, wetness indicator, and elastic in rear waistband.

Tranquility OverNight Personal Care Pads – These overnight care incontinence pads keep the skin dry and reduce odor while protecting delicate skin.

Tranquility Select Belted Undergarment – This secure fitting one-size-fits-all product has a pair of wide two button-elastic straps and a waterproof cloth-like outer layer. The soft absorbent mat is made with super-absorbent polymers, keeping the skin dry and protects against skin breakdown.

Life with Alzheimer’s can be manageable for both the patient and the caregiver. We at Personally Delivered have Product Experts to help you find the right home delivery incontinence supplies suited for your specific needs.

Speak to one of our caring Product Experts today! Toll-free (800) 777-1111

Managing Incontinence in the Summer

We are nearing the end of summer, but there are still all kinds of activities and events taking place outdoors. During these months, managing incontinence can be difficult. Fewer articles of clothing are worn, making it tricky to make those products less visible underneath bathing suits and shorts.

According to a Centers for Disease Control and Prevention (CDC) report, more than half of Americans over 65 experience some form of incontinence (either urinary or bowel). As a person ages, their risk of developing an overactive bladder increases.

Different Types of Incontinence

There are four different types of urinary incontinence:

1. Stress incontinence. This occurs when urine unintentionally leaks from the bladder when you cough, sneeze, laugh, or do any other activity that places stress on the abdomen. It is more common in women than men due to physical changes resulting from pregnancy, childbirth, and menopause.

2. Urge incontinence. An overactive bladder causes a great urgency or desire to urinate, resulting in leakage of urine that cannot be suppressed. You may find yourself suddenly needing to use the restroom but cannot make it all the way.

3. Overflow incontinence.  Typically without any urge to urinate, a person will involuntarily release urine from an overfull bladder. As the kidneys continue to produce urine, the excess spills out through the urethra – similar to an overflowing dam.

4. Functional incontinence. As a result of mobility and dexterity challenges, a person will have difficulty getting to a restroom in a reasonable amount of time. The urinary and fecal body systems are working fine; however, the use of wheelchairs, Alzheimers’ disease, arthritis, or neurological conditions may affect a person’s memory or make removal of clothing difficult to use the restroom in time.

So What Can You Do?

To help manage your incontinence and ensure that it doesn’t interfere with your summer plans, there are steps you can take. Here are some of the tips that we recommend to help manage your incontinence in the summer months:

Have a Healthy Diet – Eating a well-balanced diet and getting regular exercise will help maintain a healthy weight. Being overweight makes a person more likely to experience problems with incontinence. Including products high in fiber to your diet is important for preventing constipation, which can provoke urinary incontinence.

Stay Hydrated – Everyone knows the importance of drinking plenty of fluids when the outside temperatures rise. Water is the drink of choice, always avoiding diuretic beverages such as coffee, tea, or alcohol.

Refrain from Smoking – Not only is smoking bad for your health, it directly contributes to an overactive bladder. Second-hand smoke is just as bad, aggravating incontinence symptoms by causing sneezing and coughing.

Be Prepared – Alleviate stress and anxiety by planning ahead. Pack enough wipes, pads, diapers, extra clothes, and disposal bags for soiled items.

Map Restroom Locations – Wherever you are headed, make sure you know where there are places to schedule regular (every 2-4 hours) bathroom breaks. There are convenient free bathroom locator apps to find relief near you such as SitOrSquat or Where to Wee.

Get the Right Products – Here is where we can help! Contact us to give us a call and one of our Product Experts will match you with the right products for your specific needs. Not all incontinence products are on-size-fits-all, so it is important to understand the differences and how sometimes pairing up products might make them work better for you based on your circumstance.

The summer is a time to enjoy life. Don’t let incontinence hold you back from traveling and seeing your friends and family. Take a look at the personal wipes, various types of pads, and diapers offered on our website. We can easily be your one-stop shop.

Dignified Incontinence Products For Women Can Offer Discreet Solution At Any Age

Despite popular belief, urinary incontinence isn’t only an issue that occurs later in life. Although many men and women do encounter age-related incontinence, people of all ages who lead otherwise healthy lives may experience symptoms of incontinence.

Causes of Incontinence

According to the U.S. Department of Health and Human Services (HHS), weak or overactive bladder muscles, damaged nerves, and even medical conditions like arthritis or Multiple Sclerosis can be responsible for incontinence.

The HHS notes that women are twice as likely as men to develop urinary incontinence. “This is because reproductive health events unique to women, like pregnancy, childbirth, and menopause, affect the bladder, urethra, and other muscles that support these organs,” the department states.

These conditions, while sometimes linked with older patients, can come on long before someone expects to be faced with such issues. Fortunately, readers looking for incontinence products for women have plenty of supply types from which to choose.

Gender-Specific Incontinence Solutions

The good news is that many incontinence products are available that are appropriate for unique needs, including body type, severity of incontinence, and gender.

Gender, specifically, is an important consideration when it comes to shopping for incontinence products.

According to a recent Health24.com article, “female anatomies do best with products such as pads and panty liners, while male anatomies benefit from incontinence guards, which have a snug contour shape.”

Personally Delivered, an industry leader in quality home delivery incontinence supplies, offers incontinence liners as part of its line of incontinence products for women.

The benefit of choosing a female bladder control pad or liner over an adult diaper is that it has a more streamlined fit comparatively. If you have a mild to moderate form of urinary incontinence, then this could be a dignified solution to fit your needs.

Remaining Unrestrained

No matter your age or gender, it’s natural that you want to stay active and unconstrained by your incontinence. Don’t let fears of urine leakage hold you back from doing the things you love.

Choosing Personally Delivered means getting an order that’s customized to fit your unique needs. In addition, you can count on quality home delivery incontinence supplies for women from all of the top brands, delivered discreetly right to your door. Contact us today to find the right home delivery incontinence supplies for you.

Polypharmacy and Incontinence

Taking Multiple Medications and Its Connection to Incontinence

The act of taking a number of medications at the same time to treat medical conditions refers to the term, polypharmacy. Many times, we suffer from multiple ailments simultaneously and are either prescribed by our doctor or self-prescribe a different medication for each condition.

Polypharmacy can lead to adverse drug interactions, causing problems such as urinary tract infections (UTIs), incontinence, and even hospitalization. For those that already suffer fom incontinence, polypharmacy may aggravate the condition making it more difficult to control.

Why it's Important to Talk to Your Doctor

Nowadays, many people see specialists for specific conditions rather than seeing their primary care physician for every condition they may have. If each doctor you see doesn’t have a full picture of what medications you’re already currently taking, they may prescribe more medication that could lead to heightened incontinence symtoms.

Always make sure that your primary care physician manages all of your medications, warning you of any potential side effects of the prescribed drugs you’re taking. It is important to discuss the best options for your incontinence treatment with your doctor.

This printable Medication List can be kept in your purse or billfold for easy access when visiting your doctor. It will help you and your family remember the medications you take and will be very beneficial if you are ever hospitalized. Should something ever happen to you, this list could save your life!

Treatment of Incontinence

Normally, incontinence is treated by lifestyle changes, medications, surgical procedures, and products for incontinence.

Sometimes incontinence is not treatable with more medications or surgical procedures. This is due to probable drug interactions that do not allow a physician to add more medications or recommend surgery. In cases like this, doctors may recommend incontinence products to help manage bowel and bladder incontinence.

Incontinence Management Options

At Personally Delivered, we offer a variety of incontinence products that are absorbent, comfortable, and effective. We carry the protection that will fit your specific needs.

It is also important to keep a good skin care routine to prevent skin irritations. Cleansing after accidents should be a priority as part of incontinence care. Wipes, barrier sprays, creams, and lotions are effective skin care products that can help soothe and moisturize areas of the body susceptible to sensitivity.

Living with incontinence doesn’t have to hold you back from enjoying your life. Contact us at Personally Delivered, and we’ll help you find the right fit of incontinence products for your unique needs, so you can start getting your independence and dignity back.