Behavioral Changes for a Better Bladder

We take great pride in offering the very best incontinence supplies on the market today. Our incontinence supplies are offered to help our customers live happier, healthier lives. A lot of happiness comes from a sense of comfort. Unfortunately, lack of bladder control can often cause a lack of confidence. Fortunately, there are behavioral changes that can be made that can provide some relief.

What Causes an Overactive Bladder?

When the muscles of the bladder begin to involuntarily contract, a sudden urge to urinate comes about, whether or not your bladder is full. Feeling the need to use the toilet more often than normal during the day or noticing that you need to urinate several times throughout the night suggests that you might be suffering from an overactive bladder.

So how does a person end up with an overactive bladder? There are some neurological conditions that affect the transmitted signals between the bladder muscle and the nerves such as Parkinson’s disease, a stroke, or Multiple Sclerosis. However, suffering from diabetes, a spinal cord injury, or a birth defect can also be conditions that can lead to an overactive bladder because of nerve damage.

How Diet Affects an Overactive Bladder

The first behavioral change a person can make to improve their overactive bladder is to make some minor dietary changes. Many people who suffer from an overactive bladder don’t realize that they are doing more harm than good by drinking their morning cup of coffee or enjoying a sugary treat for dessert. Different people have different bladder triggers, so it’s important for each person to listen to their body and discuss their symptoms with their doctor. A great habit to start is keeping a bladder diary. Track food and drink intake and notate how your body reacts to different foods.

The most common trigger foods and drinks include:

  • Alcohol
  • Coffee
  • Chocolate
  • Sodas
  • Citrus Juices
  • Spicy and Acidic Foods
  • Tomatoes

Pelvic Floor Exercise May Prevent Leaks

After diet, it’s important that a person with an overactive bladder regularly exercises. Exercise not only helps tone muscles and manage weight; it also improves bladder health. The more overweight a person is, the more likely they are to be impacted by leaks. While all exercise is helpful, the most important exercises for those who suffer with incontinence are those that strengthen the pelvic floor. Talking with a physical therapist can show a person what it takes to strengthen their pelvic floor so that they can retain urine in their bladder for longer periods of time.

Coughing, sneezing, and laughing can all cause leakage. Coughing fits caused by smoking are common, so while it’s important to quit smoking for a number of reasons, it’s certainly important to stop smoking for anyone who battles urinary incontinence.

Keeping a Bladder Journal Can Help

In reference to the bladder diary mentioned earlier, it can be used to help a person that is attempting to retrain their bladder. The first step of retraining the bladder is creating benchmarks.  If you urinate every hour, you have your benchmark. The first goal can be every hour and 10 minutes and it can continue to progress in increments. When the urge to go hits, a person can try different breathing techniques to relax until the urge passes and they can reach a restroom.  When a goal is achieved for more than one week, the timing goal can be extended. The more a person practices, the better their overactive bladder systems will be.

We’ve provided a sample Bladder Diary that you can download and save or print for your convenience.

Making a few changes and talking to your doctor can really help if you suffer from an overactive bladder.  If you have any questions about the incontinence supplies we offer, please give us a call and one of our Product Experts would be happy to guide you through our selections. We carry everything from liners and pads to briefs and underpads that range from light to heavy leakage protection. Whatever your needs are to manage your overactive bladder, we are sure to have the incontinence supplies you need!

Urinary Incontinence: Understanding Options That Don’t Require Surgery

Urinary Incontinence may be something that you don’t want to talk about with your friends and family, but it is a concern that should be brought up to your doctor. Being unable to hold urine can drastically affect your life, including your mental state, career, and social life. Some women experience Urinary Incontinence while pregnant or following delivery, and other men and women have trouble holding urine when laughing, sneezing or doing other daily activities. You may not want to exercise as much, or you try to hold all of your coughs in. Urinary Incontinence affects millions of people, and there are various treatment options available without resorting to surgery.

One treatment for Urinary Incontinence is doing strengthening Kegel exercises. The best part of Kegel exercises is that they can be performed from anywhere and are discrete, so it may be easier to add them to your routine. Kegels “involve squeezing and releasing the muscles that you use to stop urinating.” A professional that specializes in pelvic floor strengthening can work closely with you to strengthen areas that contribute to Urinary Incontinence. Besides Kegel exercises, you may also want to try teaching your bladder to gradually hold urine for longer amounts of time by sticking to a schedule.

Certain medical devices may also help with Urinary Incontinence. Electrical stimulation could strengthen associated body parts, as well as magnetic stimulation. Percutaneous tibial nerve stimulation (PTNS) involves a small needle sending electrical waves to the tibial nerve, which is involved with the ability of the bladder to hold urine. While electrical stimulation can be done at home with a device, magnetic stimulation and PTNS must be performed at a doctor’s office.

Medications can also help reduce Urinary Incontinence. For women, adding estrogen to the body may reduce leakage.  Based on scientific evidence, Pelvic Floor Muscle Training was the most successful option for treating Urinary Incontinence. It is very important to maintain the recommended amount of Kegel exercises each day and to keep up with it. This may be the most appealing option, too, because they can be done at any time, have no known side effects, and the exercises themselves do not affect the wallet. Being committed to alternative options for treating Urinary Incontinence may help to avoid surgical procedures.

If you have any questions about any of the incontinence products we carry that can also be beneficial, please contact us or give us a call today and one of our Product Experts can help you narrow down what your specific needs require.

Prostate Surgery and its Effect on Incontinence

When a man requires partial or complete removal of his prostate gland due to cancer or other medical conditions, it can be a very technical and precise procedure. The prostate is located in an area of the body that is surrounded by a bundle of nerves and can be tricky to remove without avoiding injury to the bladder or rectum. During surgery, the urethra is cut to separate it from the prostate. Making the incision too close can damage the urethral sphincter and surrounding nerves, potentially causing prostate surgery incontinence. Nerve-sparing robotic surgery is a safe and minimally invasive technique for removal of the prostate gland.

What is Nerve-Sparing Prostate Surgery

Nerve-sparing surgery is the process of a precise and careful attempt to spare any damage to the nerves that are extremely close to the tissues that are going to be removed. When the surrounding nerves are not preserved, a man may suffer from prostate surgery incontinence, erectile dysfunction, or other complications.

Using the nerve-sparing robotic technique, surgeons can improve the outcomes and minimize trauma to the neurovascular bundle around the prostate gland. The urinary system consists of so many nerves and they all work in conjunction to make sure the urinary tracts and bladder properly function. When the nerves are damaged, communication to the brain is interrupted and a person then suffers from prostate surgery incontinence. Temporary or permanent erectile dysfunction may also be another result of prostate surgery. As you can see, using the robotic technique can significantly reduce harm to this sensitive area of the male anatomy.

Prostate Surgery Incontinence and Erectile Dysfunction

Once the surgery is complete, the surgeon reconnects the bladder to the urethra. A Foley catheter remains in place for approximately a week and once that is removed, many times men will experience prostate surgery incontinence. This can be one of the most bothersome issues and can be temporary or sometimes permanent. When the nerve-sparing robotic technique is used, permanent prostate surgery incontinence is rare.

Another potential complication of prostate surgery is erectile dysfunction. Nerves, muscles, and blood vessels are all involved when a man gets an erection. Any damage to these can cause him to have erectile dysfunction following this surgery. In some cases this may be temporary, however it can also be permanent and achieving an erection will only be possible with the assistance of medical devices like the Encore Medical Revive Custom Manual Vacuum Therapy System or the Timm Medical Technologies Osbon OTC ErecAid Vacuum Therapy System. You can view more of these devices here.

Prostate Cancer Results

When a man is diagnosed with prostate cancer, he has a big decision to make on the type of treatment that is best for his needs. Nerve-sparing robotic prostate surgery is often the preferred choice by surgeons to avoid long-term prostate surgery incontinence and the potential for impotence. During robotic surgery, the incisions are extremely precise and the margin of error in harming the nerves, muscles, and valves is greatly reduced. This process is also minimally invasive which helps to lessen any post-operative pain and also shorten recovery time.

Because the prostate lies between the bladder and the rectum, and wrapped around the urethra, many vulnerable nerves are at risk. The standard operation is a delicate task and can leave room for disrupting the bundle of important nerves used to control the bladder and penis.

Opting for the nerve-sparing operation can help an experienced surgeon spare some or all of the nerves that run along the sides of the prostate gland. This provides a greater chance that the patient preserves his potency and will not need the assistance of any medical devices or incontinence products. Nerve-sparing surgeries can reduce the risk of prostate surgery incontinence, erectile dysfunction, and possible other complications. The robotic assisted surgery uses precision that might not be able to be achieved by the surgeon alone.

Managing Prostate Surgery Incontinence and Erectile Dysfunction

Should any of the nerves, muscles, or valves of the urethral system be damaged, the use of certain incontinence products and/or other devices may be required. Once the prostate gland is removed, it is extremely important that the bladder is well constructed to prevent urine leakage. Typically, the leakage that happens after the procedure is light to moderate and a male guard or an incontinence pad for men can be worn. These products are specifically designed with the male anatomy in mind to be discreet, provide maximum comfort, and deliver the protection needed.

Should erectile dysfunction follow after prostate surgery, a man may need to use a medical device to achieve and maintain an erection due to the disruption of the blood and nerve supply. There are many devices available that can help such as Vacuum Therapy Systems and clamps.

Learning that you or a loved one may have been diagnosed with prostate cancer or another condition that has affected the gland may be very difficult, know that there are treatment options available to you know matter the age. Always consult with your medical practitioner for expert advice and options available to you. Should you have any questions about the products that we offer, our Product Experts are just a phone call away!

The Real Costs Behind Incontinence

Let’s face it, when we are managing incontinence, we all know that diapers, briefs, protective underwear, and pads cost money. But when we dig a little deeper, the price tag attached to other health conditions stemming from incontinence is often forgotten. Incontinence can lead to physical and emotional effects and those can have a great economic impact on our lives.

Educating consumers about options they have and where they might purchase their incontinence products and supplies could help lessen some of the burdens that come along with incontinence management. We will talk about the costs associated with this medical condition and provide some insight on how you might be able to lessen the stress on your pocketbook.

Quality Products Make a Difference

When you choose incontinence products that are low-cost and offer little to no absorbency, you are choosing a product that you will need to replace more frequently, causing you to spend more money. Although you already know that you will be replenishing your incontinence supplies over time, you might not have to as often if you invest in absorbent products that can be worn for extended periods of time. This could lead to spending a bit more upfront on good high-quality products, but you’ll get more life out of each wear.

It is also important to note that purchasing the correctly fitting incontinence products is essential in reducing the amount of changes you require. We provide the necessary steps to properly measure yourself or someone you care for here.

Laundry and Waste

Another reason to choose high quality absorbent disposable products is to lessen the amount of laundry and waste you build up over time. If you’re leaking through your incontinence products, you will soil your clothing and linens more frequently, resulting in the need to do more loads of laundry.

Changing low-cost briefs, diapers, and pads more often will also create a lot more trash that you’ll have on your hands. Reducing the number of changes by using quality and proper fitting products will also help lessen the amount of waste you acquire and allow you or the person you are caring for worry less about incontinence episodes.

Incontinence Related Product Costs

Many other product needs may arise when you suffer from incontinence. Body washes, personal cleansing wipes, lotions, creams, and ointments are all products that might be used in conjunction with the other absorbent disposable supplies. Keeping your skin dry and clean is an important process of managing incontinence. These supplies can aid in reducing bacteria build-up and the treatment of potential rashes, however they also cost money.

Emotional & Financial Stresses

One’s emotional health is vital to their overall health. The financial stress of the many costs associated with managing incontinence can really take a toll on a person’s health and quality of life. Living a life with incontinence can bring about interrupted sleep at night, the risk of urinary tract infections, or even worse, taking a fall and land a person in the hospital. This burden can be very expensive not to mention a contributor to possible physical decline due to reduced activity.

For seniors that do not qualify for Medicaid, no level of reimbursement is available for absorbent incontinence products. This may cause elderly folks to be forced to choose between the necessities of living and their disposable medical supplies. No one should have to make that decision, especially at this age.

Becoming a Smarter Consumer

Instead of making a trip to your local grocery or drug store to purchase the incontinence supplies you need, consider choosing us as your online retailer. We offer a wide range of incontinence products that range from light to very heavy absorbency, as well as all of those items we mentioned previously that aid in healing the other incontinence related health conditions.

Our money-savings program takes the stress out of having to take trips to the store for restocking and you save on every future order that you remain on the plan. All you have to do is choose the frequency of your home delivery schedule and leave the rest to us.

We also have special discounts and promotions to help lower some of the costs. The best part about us is our compassionate Product Experts that can take the stress out of trying to determine the right products for your specific needs. We provide free consultations and walk you through the decision-making process.

In the end, all of the costs associated with managing incontinence add up and can result in even worse complications with your health that can really take a toll on quality of life.

Our goal at Personally Delivered is to provide innovative services to treat illness and disease and promote the improvement of personal health and independence. Give us a call and we would be happy to discuss your concerns about expenses related to managing incontinence. (800)777-1111

Urinary Incontinence

In short, urinary incontinence can be summed up as involuntary loss of urine.

This is usually due to the body’s inability to adequately retain urine, whether due to a nerve condition, weakened bladder or pelvic floor muscles, injury, or another medical condition. It can be temporary or in more severe cases, urinary incontinence may be permanent.

Urinary Incontinence Risk Factors

So what causes urinary incontinence?


Several risk factors exist that may factor into the onset of urinary incontinence, which include but are not limited to:

  • Pregnancy and childbirth
  • Hormonal changes such as menopause
  • Obesity
  • Constipation
  • Medications such as diuretics, sedatives, and others
  • Nerve damage from injury or another coexisting medical condition

Who is Affected by Urinary Incontinence?

Urinary incontinence can affect anyone of any age or gender. It’s not a condition that only affects the elderly. In fact, even children can have involuntary incontinence.

However, studies show it seems to occur more frequently among senior citizens and among women. In particular, women who are pregnant or women who have had several children seem to be more affected by urinary incontinence.

Incontinence can certainly impact one’s quality of life. For the person living with incontinence, they must not only deal with hygiene and management of their condition, but they may also be affected by social and emotional factors, such as anxiety and depression related to their incontinence.

Incontinence Product Options

Urine leakage from incontinence can range from light (small losses of urine) to severe (which is typically the total inability to retain urine in the bladder). No matter the severity of your incontinence, you need to seek out a treatment option from your doctor. In addition, you’ll likely need a way to collect your urine to avoid leakage and “accidents.”

Many different types of incontinence products exist in varying absorbencies, sizes, and types to fit each person and their unique body and condition.

At present, a wide variety of home delivery incontinence supplies exist, including:


The choice of one incontinence product or a combination all depends on your specific needs and challenges, as well as your condition and your environment.

Personally Delivered has a support team of incontinence supply experts who can help you determine which products may work best for you.

Sources


  1. Fink, H.
    A., Taylor, B. C., Tacklind, J. W., Rutks, I. R., & Wilt, T. J. (2008).
    Treatment interventions in nursing home residents with urinary incontinence: A
    systematic review of randomized trials. Mayo Clinic
    Proceedings, 83(12), 1332-1343.
  2. McCormick,
    A. K., Burgio, D. L., Engel, T. B., Scheve, A. & Leahy, E. (1992). Urinary
    incontinence: An augmented prompted void approach. Journal of Gerontological
    Nursing, 18(3), 3-9.
  3. Northwood,
    M. (2004). Nurses experiences’ caring for persons with incontinence. Unpublished masters’ thesis, McMaster University, Hamilton, Ontario,
    Canada.
  4. Rodriguez, N. A., Sackley, C.
    M., & Badger, F. J. (2007). Exploring
    the facets of continence care: A continence survey of care homes for older
    people in Birmingham. Journal of Clinical Nursing,
    16(5), 954-962.

Dignified Incontinence Products For Women Can Offer Discreet Solution At Any Age

Despite popular belief, urinary incontinence isn’t only an issue that occurs later in life. Although many men and women do encounter age-related incontinence, people of all ages who lead otherwise healthy lives may experience symptoms of incontinence.

Causes of Incontinence

According to the U.S. Department of Health and Human Services (HHS), weak or overactive bladder muscles, damaged nerves, and even medical conditions like arthritis or Multiple Sclerosis can be responsible for incontinence.

The HHS notes that women are twice as likely as men to develop urinary incontinence. “This is because reproductive health events unique to women, like pregnancy, childbirth, and menopause, affect the bladder, urethra, and other muscles that support these organs,” the department states.

These conditions, while sometimes linked with older patients, can come on long before someone expects to be faced with such issues. Fortunately, readers looking for incontinence products for women have plenty of supply types from which to choose.

Gender-Specific Incontinence Solutions

The good news is that many incontinence products are available that are appropriate for unique needs, including body type, severity of incontinence, and gender.

Gender, specifically, is an important consideration when it comes to shopping for incontinence products.

According to a recent Health24.com article, “female anatomies do best with products such as pads and panty liners, while male anatomies benefit from incontinence guards, which have a snug contour shape.”

Personally Delivered, an industry leader in quality home delivery incontinence supplies, offers incontinence liners as part of its line of incontinence products for women.

The benefit of choosing a female bladder control pad or liner over an adult diaper is that it has a more streamlined fit comparatively. If you have a mild to moderate form of urinary incontinence, then this could be a dignified solution to fit your needs.

Remaining Unrestrained

No matter your age or gender, it’s natural that you want to stay active and unconstrained by your incontinence. Don’t let fears of urine leakage hold you back from doing the things you love.

Choosing Personally Delivered means getting an order that’s customized to fit your unique needs. In addition, you can count on quality home delivery incontinence supplies for women from all of the top brands, delivered discreetly right to your door. Contact us today to find the right home delivery incontinence supplies for you.