Urinary Incontinence may be something that you don’t want to talk about with your friends and family, but it is a concern that should be brought up to your doctor. Being unable to hold urine can drastically affect your life, including your mental state, career, and social life. Some women experience Urinary Incontinence while pregnant or following delivery, and other men and women have trouble holding urine when laughing, sneezing or doing other daily activities. You may not want to exercise as much, or you try to hold all of your coughs in. Urinary Incontinence affects millions of people, and there are various treatment options available without resorting to surgery.
One treatment for Urinary Incontinence is doing strengthening Kegel exercises. The best part of Kegel exercises is that they can be performed from anywhere and are discrete, so it may be easier to add them to your routine. Kegels “involve squeezing and releasing the muscles that you use to stop urinating.” A professional that specializes in pelvic floor strengthening can work closely with you to strengthen areas that contribute to Urinary Incontinence. Besides Kegel exercises, you may also want to try teaching your bladder to gradually hold urine for longer amounts of time by sticking to a schedule.
Certain medical devices may also help with Urinary Incontinence. Electrical stimulation could strengthen associated body parts, as well as magnetic stimulation. Percutaneous tibial nerve stimulation (PTNS) involves a small needle sending electrical waves to the tibial nerve, which is involved with the ability of the bladder to hold urine. While electrical stimulation can be done at home with a device, magnetic stimulation and PTNS must be performed at a doctor’s office.
Medications can also help reduce Urinary Incontinence. For women, adding estrogen to the body may reduce leakage. Based on scientific evidence, Pelvic Floor Muscle Training was the most successful option for treating Urinary Incontinence. It is very important to maintain the recommended amount of Kegel exercises each day and to keep up with it. This may be the most appealing option, too, because they can be done at any time, have no known side effects, and the exercises themselves do not affect the wallet. Being committed to alternative options for treating Urinary Incontinence may help to avoid surgical procedures.