Just because you have an ostomy doesn’t mean that your social life has to end. While physical adjustments are crucial, maintaining social connections is equally important for overall well-being. It is important to get out and about on small excursions so you can figure out what makes for a successful outing with your ostomy pouch. You’ll find out what works and go on more journeys with confidence.
In this blog, we’ll explore the significance of staying social with an ostomy and how it can positively impact one’s mental and emotional health.
The Emotional Impact of an Ostomy
Living with an ostomy can bring on many emotions, like feelings of loneliness and isolation. The fear of judgment can intensify self-consciousness, leading some ostomates to withdraw from social activities. The physical changes that come with ostomy surgery can often take a toll on a person’s self-esteem as they struggle with body image.
Addressing these emotions and seeking support and understanding from others with shared experiences is crucial. Joining the Convatec me+ Ostomy Support Program can be a wonderful start. This comprehensive program provides the tools and guidance to make life with an ostomy uniquely yours.
The Importance of Staying Social with an Ostomy
Staying social can help combat the feelings of loneliness and isolation that may arise. Connecting with friends, family, and support groups can offer encouragement and reassurance.
Other benefits of staying social with an ostomy include:
Increased self-esteem and confidence – It is essential to embrace this new reality and know that your worth extends far beyond your medical condition. Engaging in social gatherings, clubs, and hobbies can all be empowering to live life to its fullest.
Opportunities for education and advocacy – Through shared experiences and raising awareness, ostomates can help destigmatize the misconceptions around ostomies, leading to a more supportive and accepting society.
Build a strong support network – Being surrounded by others who lift you up, are compassionate, and are understanding creates a safety net when facing a challenging time. Knowing that there are people around you who truly care about you can make a world of difference.
When Staying Social, Take an Ostomy Emergency Pack
Let’s face it… accidents happen. The better prepared you are for an emergency, the less stress you’ll experience when socializing with others. Below are some of the products we suggest packing when you are heading out to spend time with others.
Extra ostomy pouch(s) – You may want to consider taking more than one ostomy pouch in case you are out longer than initially intended.- Extra skin barrier(s) – Include as many as the number of pouches you pack.
- Adhesive paste of choice
- Adhesive remover wipes and/or spray
- Skin barrier wipes
- Scissors for the stoma opening
- Extra clips if the type of pouch you wear requires them
- Hand sanitizer
- Trash bags
- Extra set of clothes
Download and print our Ostomy Emergency Pack Checklist.
Staying social with an ostomy is crucial for emotional well-being and overall quality of life. It provides a sense of belonging, fosters self-confidence, promotes education and advocacy, and builds a strong support network. By embracing social connections, ostomates can navigate life with courage, resilience, and positivity. After all, it’s not the challenges we face but the connections we make that truly define our journey.
We carry many other home delivery ostomy supplies to help you confidently live the life you want so you can take journeys and travel feeling relaxed and secure along the way. Our product advisors are available to discuss your needs and will ensure you receive them discreetly and in a timely manner. With our automatic delivery program, you’ll never have to worry about running out of supplies, which will save you 5% on every order.
Disclaimer: Important Notice Regarding Medical Advice
The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
