Tips for Traveling with an Ostomy in the Summer

Traveling with an ostomy in the summer can still be enjoyable with a little preparation and planning. After surgery, you might be a bit apprehensive about traveling. However, if you are prepared and organized ahead of time, chances are you will have an enjoyable and worry-free trip. We have put together some essential tips for traveling after ostomy surgery so you can be prepared for situations you may encounter.

#1 – Start with shorter trips and a journal when traveling with an ostomy

You can help build up your confidence by starting with short trips away from your home. You can monitor the length of time between pouch changes, what fluids or foods affect your output, and what supplies you may need if you need to use a public restroom. Start a journal to track how many ostomy pouching system changes you made and the ostomy supplies you used.

Start with shorter trips away from home until you're comfortable

#2 – Keep a checklist of supplies you’ll need when traveling with an ostomy

Once you feel comfortable with short trips away from home, you should now be familiar with the supplies you used while you were out. Create a checklist to keep handy for all the ostomy supplies you’ll need.

For this checklist, you’ll record:

  • The number of ostomy pouches based on how many changes were made throughout the day.
  • The ostomy supplies you used when changing your ostomy pouching system including skin barriers, stoma powder, and adhesive sprays or wipes.
  • Other accessories may include underpads, gloves, scissors, and small trash bags to dispose of your used ostomy supplies hygienically.

It is wise to double up on the number of ostomy supplies you use when traveling with an ostomy. You never know when an emergency or the unexpected may arise. There could be an airline delay if you are flying, climate change, or lost luggage. If you are flying, keep most of your ostomy supplies in your carry-on bag for easy access and security.

#3 – Consider various-sized ostomy pouches

If your travels include outdoor activities like swimming or sports, you will want to have various sizes of ostomy pouches on your checklist. You may need smaller ostomy pouches like stoma caps for swimming and sports and larger pouches for periods when there is a long time between changes when traveling in the summer.

Learn more about stoma caps in our blog post below, A Stoma Cap and its Many Uses.

A stoma cap and its many uses

#4 – Gather your travel documents, including communication cards

To help smooth your travels by air, complete a Travel Communication Card and a Restroom Communication Card. These travel cards help explain to airport security what your ostomy pouches, skin barriers, ostomy accessories, and any medications are for to help avoid additional questions. You can print them both by clicking on the images below.

Travel Communication Card
Restroom Communication Card

#5 – Check with TSA for forbidden items when traveling with an ostomy

There are TSA regulations for what items are forbidden when traveling by air. For example, aerosol adhesives and adhesive removers are not allowed because of a fire hazard. Scissors may not be permitted due to safety precautions. It is wise to check with your airline before traveling for what items you may have to include in your checked baggage. You can also consider pre-cut or moldable skin barriers as an option.

#6 – Change your ostomy pouching system before leaving the house

In preparation for traveling with an ostomy in the summer or any time throughout the year, change your ostomy pouching system before departing your home. This can provide confidence and maximum security from the possibility of leaks.

#7 – Take into consideration the climate your ostomy supplies are stored

Storage of your ostomy supplies is critical when traveling with an ostomy. If the climate is warm and humid, your ostomy supplies should not be kept in the trunk or glove compartment, which are often the hottest places in a vehicle. Most manufacturers have guidelines in their packaging regarding the storage of their ostomy supplies. You might consider taking a cooler to store your ostomy supplies when traveling in the summer.

#8 – Other things to consider for different stoma types

For those with a colostomy

Changes in diet and cabin pressure can create more gas for those with a colostomy. Avoid consuming carbonated beverages and eating anything too quickly, which can cause you to swallow more air. Choosing a pouch with a filter can help absorb odors and slowly release gas from the pouch.

For those with an ileostomy

People that have an ileostomy have a greater tendency to become dehydrated in hot climates. If you have an ileostomy, remember to remain well hydrated by drinking plenty of fluids. These fluids can include water, rehydration solutions like Sqwincher or Pedialyte, and other sports drinks that are low or free from added sodium and sugar. Avoiding alcohol and other caffeinated beverages can also help prevent dehydration.

For those with a urostomy

As with an ileostomy, hydration is critical for those with a urostomy if you are in a hot climate. You want to maintain your average urine production to flush out your system. Consider using an overnight urine drainage bag. This can be especially helpful if there are extended periods between emptying your ostomy pouch.

Whenever you travel with an ostomy, your goal is to have fun, relax, and enjoy yourself. Traveling with an ostomy in the summer can be enjoyable and stress-free with some preparation and planning. The first few weeks or months may be a struggle. However, you’ll gradually adjust and find that many activities you enjoyed before surgery are still possible, including travel.

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Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

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Calmoseptine Moisture Barrier Ointment and Its Many Benefits

Calmoseptine Moisture Barrier Ointment - Calmoseptine for yeast infection and Calmoseptine for bed soresIs your skin red, inflamed, or itchy from eczema or psoriasis?
Do you suffer from skin irritations due to urinary or fecal incontinence?
Do you have a wound, insect bite, minor burn, or scrape that needs attention?

You may benefit from using Calmoseptine Moisture Barrier Ointment if you are experiencing any of these skin issues. Over 80 years ago, Calmoseptine was created by a pharmacist to treat diaper rash in infants. Since then, the formula has relieved various other skin conditions. This multi-purpose moisture barrier helps heal and protect irritated and inflamed skin and is an excellent product to add to your first-aid kit.

Calmoseptine Moisture Barrier Ointment is a cost-effective option to temporarily relieve discomfort and itching and is available in the pharmacy without needing a prescription. It has been honored as being named the #1 Pharmacist Recommended Incontinence-Related Skin Protectant Product of 2022-2023 by U.S. News & World Report. This product is highly effective and has a long list of uses.

Uses of Calmoseptine Moisture Barrier Ointment

woman applying Calmoseptine to handCalmoseptine Moisture Barrier Ointment is an over-the-counter skin protectant and barrier ointment found in the pharmacy that alleviates symptoms of many different skin conditions. Here are some of the most commonly reported uses of Calmoseptine for treating injured or exposed skin.

  • Skin protection in incontinence for adults
  • Diaper rash in infants and adults
  • Minor burns, scrapes, and cuts
  • Rectal itching from hemorrhoids or anal fissures
  • Yeast infections*
  • Stage I & II pressure ulcers
  • Perianal soreness and dermatitis
  • Contact dermatitis from Poison Ivy and Oak
  • Protecting peri-wound skin
  • Eczema and psoriasis relief
  • Inside skin folds and other moist areas susceptible to fungal infection
  • Insect bites
  • Protecting skin around feeding tubes and drain tubes
  • Compression therapy

*Using Calmoseptine for yeast infections has been effective compared to alternative products. Yeast infections can occur in skin folds, the vagina, penis, mouth, or nail beds. Symptoms may range from redness, itching, burning, scaling, cracks, and swelling.

It is critical to note that Calmoseptine is for external use only. It is not intended for deep or puncture wounds and should be kept out of the eyes and not in the reach of children.

Calmoseptine Ingredients and Their Benefits

Calmoseptine Moisture Barrier Ointment contains active and inactive ingredients that work to help relieve discomfort in irritated and inflamed skin conditions. These ingredients help balance the skin’s moisture to protect it from outside irritants while not drying it out.

Active Ingredients

  • Zinc Oxide (20%) – Wounded cells absorb the zinc and use it to repair themselves.
  • Menthol – Acts as a calming agent and helps with vasodilation to increase circulation and aid in healing

Inactive Ingredients

  • Calamine – Works to relieve itching, pain, and discomfort of minor skin conditions and dries any oozing or weeping skin.
  • Chlorothymol – A multi-purpose phenolic antiseptic to prevent secondary bacterial and fungal infections.
  • Glycerin – Helps drain fluid away from inflamed tissue around the wounded site.
  • Lanolin – A waxy substance that acts as a barrier to help keep the skin moisturized and helps the skin heal.
  • Sodium Bicarbonate – Essentially baking soda, and acts as an anti-inflammatory and antiseptic to help reduce itchiness, redness, and inflammation of the skin.
  • Phenol – An organic compound that helps kill off bacteria and fungi.
  • Thymol – Made from thyme oil, thymol kills bacteria and helps reduce inflammation and infection.

How to Use Calmoseptine Moisture Barrier Ointment

Dark skinned woman applying Calmoseptine to legSteps for applying Calmoseptine Moisture Barrier Ointment for general purpose:

  • Wash, rinse, and pat dry the area on the skin that you will be applying the ointment.
  • Allow the area to dry and apply a thin layer of Calmospetine Moisture Barrier Ointment two to four times per day.
  • If you are using a wound dressing, be sure that it extends beyond the ointment.
  • If you are using an adhesive product, place the adhesive part on dry skin, as the ointment will prevent sticking.

pdi-hygea-saline-wipesFor weeping or denuded areas:

  • Cleanse the area with a wound cleanser or normal saline.
  • Pat the area dry with sterile gauze.
  • Apply a light dusting of stoma powder to the denuded area.
  • Apply a thin layer of Calmoseptine over the stoma powder.
  • Apply a second coating of stoma powder over the ointment.
  • Repeat the steps above, alternating between stoma powder and ointment until the wound is entirely covered.
  • After each bowel movement, diaper change, or wound dressing change, repeat the steps above.

Removing all of the barrier ointment between each change is unnecessary. Gently cleanse the surface and reapply the ointment to protect the skin and prolong comfort.

Steps for removing Calmoseptine Moisture Barrier Ointment

  • Use a small amount of vegetable or mineral oil and soak a soft cloth.
  • Gently rub the area of the skin where the ointment was applied.
  • Repeat the steps above until the ointment is completely removed.
  • Using a clean, damp cloth, wipe the area and pat dry.

Results of dramatic skin improvement have been documented when using Calmoseptine for incontinence-related skin issues, stomal procedures, pressure injuries, pre-and post-operative care, and chronic conditions. You can read numerous Calmoseptine testimonials HERE.

As with any medicated product, always consult your physician before use. You should consult your doctor if your condition worsens or does not improve within one week.

We proudly carry Calmoseptine Moisture Barrier Ointment at Personally Delivered in various size options. If you need assistance ordering this or any other barrier ointments we carry, our Product Experts are just a phone call away and ready to help.

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How Stoma Powder Can Help Prevent Peristomal Skin Issues

Stoma powder is an ostomy accessory that can be extremely helpful when managing the health of the skin around the stoma, called peristomal skin. Complications of peristomal skin may occur for a variety of reasons. Treating the cause of the peristomal skin issue with effective ostomy products like stoma powder can help resolve the symptoms. We will discuss what stoma powder is used for when addressing various skin issues around the stoma.

Common Peristomal Skin Issues and Treatment Options

Irritant Dermatitis

The skin issue is called irritant dermatitis if peristomal skin is damaged due to exposure to fecal matter, urinary drainage, or preparatory ostomy supplies. As the name suggests, the peristomal skin is irritated due to skin prepping adhesives, solvents, or a skin barrier that is too large, allowing leakage. The skin may be red, inflamed, itchy, or weeping.

Convatec Esteem Synergy Skin BarrierIrritant Dermatitis Treatment Options

  • Check to make sure you are using the correct size skin barrier. A barrier with an opening that is too large allows areas of the peristomal skin to be left exposed to urine or stool.
  • If you have a recessed or flat stoma, you can try using a convex skin barrier such as the Convatec Esteem synergy Moldable Skin Barrier for improved skin protection.
  • Try sprinkling a stoma powder such as Adapt Stoma Powder on the clean peristomal skin, followed by a protective barrier wipe to seal the area. Sureprep Barrier Wipes are a no-sting solution that creates a water-resistant barrier to prevent further skin irritation.

Peristomal Candidiasis

A fungal or yeast infection of the peristomal skin is called peristomal candidiasis. The skin under the barrier becomes warm and moist when the body perspires. Additionally, leakage and prolonged wear-time can contribute to peristomal candidiasis. Peristomal skin becomes dark red, burns, itches, and looks like a rash is present.

Hollister Adapt Stoma PowderPeristomal Candidiasis Treatment Options

  • As mentioned, ensure that your ostomy system is sized correctly to prevent leaks causing the buildup of moisture under the skin barrier.
  • Clean and dry the affected area and apply stoma powder. Avoiding creams and ointments is suggested as they can interfere with a secure seal of the skin barrier.
  • Seal in the stoma powder with a barrier wipe or spray and monitor the peristomal skin between ostomy appliance changes.

Allergic Contact Dermatitis

Unfortunately, sometimes we do not know the chemicals used in ostomy supplies can cause an allergic reaction until we use them. With allergic contact dermatitis, the skin issue appears to be the same shape and size as the skin barrier. The peristomal skin may appear red, dry, crusting, or even oozing. The affected area of the skin may burn or itch.

ConvaTec Natura Durahesive Moldable Ostomy BarrierAllergic Contact Dermatitis Treatment Options

  • Try switching to an alternate brand of ostomy supplies than what you are currently using. The chemicals used for adhesives often vary by manufacturer.
  • Consider choosing hydrocolloid adhesive ostomy products. Hydrocolloid adhesive is highly absorbent, conforms for a better seal, and forms an occlusive barrier. Hydrocolloid adhesive ostomy products can also be used for extended wear.

Perform a test patch when possible, and always consult with your ostomy nurse or physician if you do not see symptoms subside.

Folliculitis

You may have folliculitis if you are experiencing infection or inflammation of hair follicles around the skin surrounding your stoma. Shaving the peristomal skin can allow for a smoother and more even seal of the skin barrier. However, similar to razor burn, folliculitis appears as redness, bumps, and burning of the peristomal skin.

ESENTA Sting-Free Adhesive Remover Sprays and WipesFolliculitis Treatment Options

  • Try using an electric razor instead of a traditional one and shave in the direction of hair growth. Using an electric razor may also help control how aggressively the peristomal skin is shaved. You can also use scissors to remove excess hair.
  • Use a sting-free adhesive remover like the Convatec ESENTA Sting-Free Adhesive Remover Wipes or Spray. This adhesive remover removes residue and helps reduce further skin damage since they are alcohol-free, silicone-based, and leaves no residue behind.
  • Clean and pat dry the peristomal skin and apply stoma powder like Adapt Stoma Powder between changes. The stoma powder will help absorb moisture, create a sticky gel, and allow for a more secure seal of your skin barrier.

If you are living with an ostomy, you might experience issues with peristomal skin, and proper peristomal skin care can significantly improve outcomes. The ultimate goal of an ostomy patient is comfort and health. Most peristomal skin issues can be avoided by securely fitting ostomy systems. Including stoma powder as an ostomy accessory in your routine can be an essential step in preventing peristomal skin issues. Healthy peristomal skin should look very similar to the skin on the rest of the body. Some redness is normal, but any discomfort should be a sign to contact your doctor and have them professionally address the skin issue.

With all of the treatment options mentioned, these are only suggestions and not intended as medical advice. You should contact your doctor immediately with any peristomal skin issue.

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Summer Camps for Children with Disabilities

A child with special needs does not mean they cannot participate in fun summer camps. Many camps offer a one-on-one helper or “buddy” with medical knowledge and include everything accessible on the grounds. Children with physical or intellectual disabilities can enjoy days of fun indoors and outdoors with adventurous activities tailored to their special needs. Summer camps for children with disabilities help empower them to do things they have never done before, gain a sense of accomplishment, and make new and lasting friendships.

Types of Camps for Children with Disabilities

Camps for Children with Specific Disabilities

There are different types of camps for children with special needs depending on what kind of disability they have. For example, there are camps designed for children with learning or behavioral problems, camps for children with physical impairments, and camps for children with specific chronic illnesses like cancer and cerebral palsy. If your child has ADHD, autism, Down Syndrome, or is deaf or blind, some camps cater to those needs, too.

Inclusionary Camps for Children with Disabilities

Other summer camps are considered mainstream or inclusionary. These camps are a mix of children with disabilities and children with everyday needs.

children sitting on pavement doing chalk artOther Options to Consider When Choosing a Summer Camp

When choosing a summer camp for children with disabilities, other options are to consider. Within either a camp for children with specific disabilities or an inclusionary camp, these are some of the options to think about:

  • Length of stay
  • Cost
  • Non-profit and for-profit camps
  • Religious camps
  • Private camps
  • Weekend only camps
  • Day camps
  • Entire summer camps

 

Summer Camps for Children with Disabilities

American Camping Association (ACA)

Search by zip code on this website to find summer camps for children with disabilities. You can refine your search by disability or special needs, activities, camper age, cost, etc. Children will learn valuable life lessons in character building, skill development, and living healthy lifestyles.

CampResource.com – Online Summer Camp Directory

These are some of the best links to research summer camps for special-needs children. You can choose from the different types of special needs each camp specializes in, day or overnight options, and camp locations in all United States and Canada.

The League for People with Disabilities, Inc. – Camp Greentop

This summer camp is located in Maryland and encourages personal growth and independence in all participants. Their goal is to “provide joyful, life-changing experiences in a safe environment and build meaningful relationships in the lives of youth and adults with disabilities.” They offer six different programs that range from traditional camps, weekend retreats, and travel camps that allow campers to take destination trips with travel staff experienced in special needs.

Camp Courageous – Specializing in Children with Autism

Camp Courageous is located in Iowa and is an excellent camp for children with special needs, especially those with autism. Summer camp at Camp Courageous is a week-long, and children participate in activities that ensure they get the best learning experience and growth opportunities.

Camp Dream

Camp Dream is located in Georgia and caters to children of all ages and disabilities. Nearby lakes and hiking trails make this summer camp perfect for outdoor education. The staff at Camp Dream are 100% volunteers with a 1:1 camper to staff ratio. Every child gets the attention they need for four days at this summer camp.

Friendship Circle Camp

Friendship Circle Camp is a summer camp for children with disabilities located in Michigan run by the Friendship Circle, a non-profit organization helping people with special needs. Children explore the outdoors, are entertained with live performances by entertainers and musicians, and participate in hiking, sports, swimming, etc. The Friendship Circle even offers a scholarship for families that need assistance sending their children to camp.

Friendship Circle has also created its own resource for 25 summer camps for individuals with special needs.

National Ability Center Camps

The National Ability Center Camps are located in various places throughout beautiful Utah. There are many camps offered specifically to certain ages and disabilities. They not only offer summer camps but opportunities throughout the year. The adaptive recreation camps that the National Ability Center provides help build relationships, learn new skills, and have memorable experiences.

Benefits of Summer Camps for Children with Disabilities

yound children standing in circle with arms around one anotherThe camping experience can help enrich the lives of children with special needs. At camp, children are encouraged in a supervised, positive environment where safety is a primary commitment.

Some of the benefits of camps for children with disabilities include:

  • Physical exercise through activities
  • Intellectual stimulation
  • Increased independence
  • Increased confidence
  • Developing new friendships
  • Building relationships with others
  • Improved social skills
  • Character building

 

This list of summer camps for children with special needs doesn’t end here. We encourage you to do some research specific to your concerns and your child’s needs. Make a list of basic needs, preferences, costs, activities, and length of stay.

If your child has a disability that requires the use of incontinence supplies, catheters, or ostomy supplies, be sure to include these special needs in your research for a camp that can provide an environment your child will be comfortable. Make sure to have a conversation with the camp staff to ensure your child’s unique needs can be met. Camping should be fun for everyone!

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Tips for Getting a Massage with an Ostomy

Massages can help reduce stress, soreness, muscle pain, and tension. Many of us turn to massage to help us relax, improve our circulation, and lower our blood pressure. If you have recently had ostomy surgery, getting a massage with a stoma might be concerning. Beyond navigating what ostomy supplies you need for your new stoma, plenty of other things are probably running through your mind. You may be wondering what activities you can do now that you have a pouch attached to your abdomen.

The good news is that you can definitely have a massage with an ostomy. There are many benefits to massage in general, and with a few tips, you can enjoy this form of body treatment with an ostomy just as you did before ostomy surgery.

Benefits of Massage

Massage can be a great relaxation and healing tool for various reasons. When our muscles are sore or tight, massage can help alleviate the pain and release the tightness. After surgery, gentle massage can help break up and reduce the buildup of scar tissue. Massage can help minimize scarring, improve blood circulation, prevent swelling, and help relieve acute pain.

Massage can also have many health benefits. Those with various conditions like cancer, heart disease, fibromyalgia, and intestinal problems may benefit from massage.

Some of the main benefits of massage include:

  • Reduced stress and anxiety
  • Improved sleep
  • Reduced pain and muscle tension
  • Improved immune function
  • Helps breakdown scar tissue
  • Improved lymphatic function
  • Improved bowel regularity
  • Lessen fibromyalgia symptoms
  • Can help improve body image

Getting a Massage with an Ostomy

After ostomy surgery, it is common to experience tenderness and soreness where you now have a new stoma. Your ostomy supplies may change as your stoma changes in size. You may even have stiffness and tension in other body areas like the shoulders, neck, and back. We often carry tension after a significant surgical procedure in other body areas not directly affected by the surgery. Visiting a massage therapist can be an excellent option to help relieve some of this muscle tension.

Once you have received clearance from your doctor to see a massage therapist, a few tips will help you get the most out of your experience.

female massage therapist massaging a female lying face down on a massage table

Inform your therapist about your ostomy

The first conversation you should have with your massage therapist is to inform them that you have an ostomy. Letting your massage therapist know that you have an ostomy will allow them to develop a safe, comfortable, and accommodating approach to your unique body. Developing a mutual understanding with your massage therapist can help you feel more comfortable communicating when something feels uncomfortable, hurts, or doesn’t feel right when you are getting a massage with an ostomy.

Use a support pillow

Apex-Carex Crescent Neck Support PillowIf you are lying on your stomach for a massage with an ostomy, using a support pillow like a neck pillow can allow the opening of the ostomy pouch to align with the opening of the neck pillow and relieve direct pressure. Direct pressure will be relieved from the ostomy without disrupting the output flow. A second pillow can be placed under the hips to help elevate the area further for even more comfort.

Ostomy supplies like support pillows are excellent accessories designed to support the weight of the abdomen without putting pressure on your ostomy appliance. Support pillows can allow you to sleep on your side or stomach more comfortably.

Opt for a prenatal massage

If lying on your stomach for a massage with an ostomy is too uncomfortable, look into a massage therapist specializing in prenatal massage. Prenatal massage tables are designed for pregnant women to accommodate larger bellies. These massage tables can also work well for ostomy patients that need to lie face-down. Prenatal massage therapists are usually experienced in administering massages while one is seated or lying on their side. Massage benches or chairs can be used for these types of massages.

Having ostomy surgery doesn’t mean that you need to give up some relaxing, self-care routines like massage. With a bit of preparation and communication with your massage therapist, you can enjoy the therapeutic benefits of massage. Getting a massage with an ostomy is a great way to improve wellness and alleviate pain.

For any questions or assistance finding the ostomy supplies for your needs, our Product Experts are here to help. Give us a call today!

Ostomy Supplies for Massage

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Steps for Changing Your Ostomy Pouch

Changing your ostomy pouch after surgery is one of the first things you will learn from your surgeon or nurse before being discharged from the hospital. You will likely be given a starter kit that will include all the ostomy supplies necessary and instructions on when to drain and change your ostomy system.

Changing your ostomy pouch includes several supplies and steps. We will go over those steps for this process, hoping to make it easier for you.

Gather your ostomy supplies

ESENTA Sting-Free Adhesive Remover Sprays and WipesRemove the used ostomy pouch

  • First, wash your hands. It is essential to eliminate as much possibility of cross-contamination when changing your ostomy appliance.
  • If you use a drainable pouch, empty it first into the toilet.
  • Using an adhesive remover, start wiping at the upper edge of the skin barrier. Gently and slowly push the skin away from the skin barrier with one hand. Continue wiping the skin around the border with the adhesive remover and slowly peel back the skin barrier with the other hand. ESENTA Sting-Free Adhesive Remover Spray or Wipes is an excellent choice.
  • Continue to peel around the skin barrier until the pouching system comes off.
  • Seal the used pouch in a plastic bag and discard it in a trash receptacle.

Clean the peristomal skin

  • The next step in changing your ostomy pouch is using toilet paper and wiping any stool off the skin around the stoma.
  • Clean the peristomal skin with warm water and a washcloth. Pat the area with a clean towel and allow it to air-dry for 1 to 2 minutes.
  • As an alternative, barrier wipes and sprays can also be used to clean the area. Choosing a non-alcoholic barrier wipe can help prevent any stinging or burning to this sensitive skin.

ConveTec moldable one-piece pouchMeasure your stoma

  • If you are using a cut-to-fit skin barrier, the next step in changing your ostomy pouch is to measure your stoma. Use a measuring guide and leave only 1/8″ to 1/16″ between the measuring guide and the stoma.
  • Using a pencil, trace the correct size onto the back of the wafer with the starter hole in the middle. Cut out the hole with scissors, ensuring the edges are smooth.
  • Alternatively, you can use moldable products that eliminate the need for measuring and cutting. ConvaTec Moldable Technology products are available as one and two-piece systems. Many ostomates find moldable products more comfortable, convenient, and secure.

Brava Ostomy PowderApply barrier paste, powder, or film

  • Put on extra skin protectants, such as moisture barrier paste or powder if needed. Apply the skin protectant to the peristomal skin where the skin barrier will be placed. Moisture barrier pastes work to fill folds and creases in the skin to make a smooth surface for the skin barrier. These products help prevents leaks, making the ostomy system more secure.
  • When changing your ostomy pouch, stoma powders are another useful ostomy accessory. Stoma powders form a protective barrier to absorb moisture and keep the peristomal skin dry.
  • Another ostomy accessory to consider is a barrier film spray or wipe. The transparent film acts as a synthetic protective skin barrier to adhesives, bodily fluids, and friction. Many skin protectants are non-alcoholic to prevent stinging, breathable, and fast-drying. And, since they are hypoallergenic, they are a safe choice for damaged skin.

Apply a new ostomy pouch

  • If you use a cut-to-fit, pre-cut, or moldable skin barrier, carefully place it over the stoma.
  • If you use a two-piece ostomy pouching system with a separate skin barrier and pouch, snap the pouch onto the barrier. Start at the bottom and work your fingers around until the skin barrier is fully attached.

Two-piece ostomy products like the SenSura Mio Click Closed Pouch by Coloplast feature a click coupling that locks into the matching skin barrier with an audible click, adding a greater sense of security. These products are color-coded for easy identification to ensure the pouch and the barrier correctly correspond.

  • Give the pouch a slight tug to ensure it’s securely in place.
  • Press the skin barrier against your skin and hold it for approximately one minute. This step will help mold the barrier to your skin to achieve a good seal.
  • If you use a drainable pouch, you may need to use a clip to clamp the tail. Some pouches have a lock n roll style tail with Velcro. Roll the tail upward and lock it in place using the Velcro closure. ConvaTec offers ostomy pouches that feature Invisiclose, a clipless tail closure that hides the flapping tail for security and comfort. The ConvaTec Esteem + One-Piece Drainable Pouch with Invisiclose is an excellent choice that offers this security, comfort, and discretion.
  • The last step in changing your ostomy pouch is to wash your hands thoroughly.

When to call your doctor

It is essential to keep an eye on your stoma and the peristomal skin to ensure that it stays dry and healthy. These are some signs to watch out for and when you should contact your doctor.

  • You have a lot of pain in your belly or are bloated. This could be a sign that you have a blockage.
  • Your stoma smells bad, there is pus draining from it, or it is bleeding without stopping.
  • Your stoma is changing in color, is getting longer, or is pulling into your skin.
  • The skin around the stoma itches, burns, stings, or has white spots.
  • There is blood in your stool.
  • You have a fever of 100.4°F (38°C) or higher, or you have chills.
  • Your stools are looser than usual.
  • You have not produced stool or gas for over four hours.
  • You have a significant increase in stool collecting in your pouch.

Additional tips

  • Don’t eat late the night before changing your ostomy pouch. Stoma output will likely be less.
  • Some bleeding is normal when touching your stoma, but report any unusual color, size, shape, or bleeding to your doctor.
  • Try different ostomy products. You may have to shop around to find what works for your unique needs. Everyone has their differences.
  • Always follow any special instructions provided by your healthcare professional.

These steps for changing your ostomy pouch that we have offered are only guidelines. Always refer to your doctor and what instructions they have provided. For any questions about the ostomy products and supplies we offer, our Product Experts are just a phone call away and ready to help.

Popular Ostomy Products and Supplies

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Ostomy Diet: Introducing Foods and Managing Output

If you have just had ostomy surgery and wonder what kind of foods you can or should eat, you are not alone. It is natural to feel concerned about how the foods you eat will digest with your new ostomy. You don’t have to modify your diet much, but you do need to be aware of how the foods and beverages you consume affect your stoma output.

We have some tips that can hopefully be useful when managing the introduction of foods with an ostomy. We will also provide some post-surgery ostomy supplies that can help manage output.

Post Ostomy Surgery Foods

For the first four to six weeks after ostomy surgery, your doctor will suggest sticking to a low residue, low fiber diet. This diet will help the gastrointestinal tract rest as it recovers from the new diversion. Foods that are low in fiber are easier on the digestive system and produce less gas buildup.

Dehydration can be significantly reduced with a low residue, low fiber diet. Some examples of this type of diet include foods like:

  • Raw fruits and vegetables
  • Plain white pasta
  • White bread
  • White rice
  • Eggs
  • Fish
  • Poultry
  • Non-dairy milk like almond and coconut milk

While on a low residue diet, it is recommended to avoid foods like:

  • Fruit juice, like prune juice
  • Corn
  • Cheese
  • Leafy vegetables
  • Legumes
  • Bran cereals
  • Nuts and seeds
  • Popcorn

Stay Hydrated

water bottle with markings and fresh fruits that are essential for managing an ostomy dietIf you have had ileostomy surgery, you are more likely to become dehydrated. No matter the type of ostomy surgery you had, it is critical to stay well hydrated. However, this is imperative for ileostomy patients since the output will be more liquid. There may be a risk of dehydration due to the inability to absorb fluids, nutrients, and electrolytes.

Some of the recommended fluids to stay hydrated are:

  • Water
  • Broth
  • Vegetable juice
  • Gelatin
  • Diluted fruit juice

If you notice darker-colored urine, are experiencing frequent headaches, or notice that you are feeling thirsty more often, you may be dehydrated.

Ostomy supplies for high output can also be helpful if you are experiencing liquid stool. The Coloplast Sensura Mio Flex High Output Pouch is an excellent choice for post-operative use for those with an ileostomy.

Chew Foods Thoroughly

One of the most important tips to remember is to thoroughly chew your food until it is as close to a liquid form as possible. Food will be easier to digest and cause fewer potential blockages. The more food is broken down by chewing, the easier it is on the gastrointestinal tract. As your body adjusts to your ostomy, you will be able to chew food as you previously did.

Take It Small and Slow

As with chewing your food into a smoothie form, make sure to eat slowly and start with small portions. Make sure you take your time when eating. If you find yourself in a rush, you might risk not thoroughly chewing your food. Start with small portions, observe your output, and slowly build up to larger portions. You will better understand how certain foods cause blockages or liquid output.

Some of the signs that you may have a stoma blockage include:

  • Abdominal cramps
  • Watery stool
  • Not producing stool
  • Abdominal distention
  • Pressure at the stoma site but no output

If you feel you have a stoma blockage, it is critical to contact your doctor immediately.

Keep a Food Journal

Food Journal to help manage an ostomy dietKeeping track of how certain foods affect your output can help you remember what you eat and recognize what foods might be problematic. If you are experiencing persistent gas or liquid output, a food journal can help you see patterns related to the foods and beverages you consume. A food journal can also be helpful to share with your doctor about which foods work well and which ones do not. Your doctor may need to create a plan specific to your needs.

Download and print your FREE Food Journal.

Post-Surgery Ostomy Supplies

Some ostomy supplies can be helpful after surgery to make adjusting to your new stoma easier. Here are some of our suggestions.

Two-Piece Ostomy Systems

SUR-FIT Natura Two-Piece High Output Drainable PouchUsing a two-piece ostomy system where the skin barrier stays in place as the pouch is replaced is often a choice for convenience. If your output is liquid or very loose, a drainable, two-piece pouching system such as the SUR-FIT Natura High Output Pouch is an excellent choice.

Barrier Wipes & Sprays

ESENTA Barrier SprayPrepping the skin before applying a skin barrier with barrier wipes or sprays helps guard against skin irritations. Ostomy supplies like barrier wipes and sprays provide a thin barrier film layer and help reduce pain and friction related to removing tapes and films.

Adhesive Removers

AllKare Adhesive Remover WipesOnce you are finished using your wafer or skin barrier, ostomy supplies like adhesive removers make the removal process less painful. Adhesive remover wipes and sprays are great for gently removing skin barriers. Adhesive residue left behind can irritate your skin and affect your product’s wear time.

Ostomy Support Belt

Nu-Hope Original Flat Panel Ostomy Support Belt, 5 inches wide, beige, 3-1/4 inch center stoma opening for a 36 to 40 inch waistOstomy Support Belts are ostomy supplies for post ostomy surgery and provide support and protection for the abdominal wall. An ostomy belt can add a sense of security to an ostomy pouching system. An ostomy belt can help pull the ostomy system toward the skin, increasing the tension on the skin barrier, helping flatten skin folds, and preventing leakage.

Everyone is an individual, and experiences with food and beverages often differ from person to person after ostomy surgery. As always, follow your doctor’s instructions for diet following your surgery. You may be able to gradually return to the diet you enjoyed before surgery. However, in some cases, dietary adjustments might be needed.

For questions or assistance finding the ostomy supplies for your unique needs, our Product Experts are here to help. Just give us a call!

Some helpful resources include:

Academy of Nutrition and Dietetics: www.eatright.org

American Cancer Society: www.cancer.org

American College of Gastroenterology: www.gi.org/patients/

American Institute of Cancer Research: www.aicr.org/

Bladder Cancer Advocacy Network (BCAN): www.bcan.org/

Colorectal Cancer Alliance: www.ccalliance.org/

Crohn’s & Colitis Foundation: www.crohnscolitisfoundation.org/

International Foundation for Gastrointestinal Disorders (IFFGD): www.iffgd.org

National Association for Homecare & Hospice: www.nahc.org

National Organization for Rare Disorders: www.rarediseases.org/

National Institute of Diabetes and Digestive and Kidney Diseases: www.niddk.nih.gov/

Ostomy Associations of America: www.ostomy.org

Short Bowel Syndrome: www.shortbowelsyndrome.com

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Tips for Managing Ostomy Leaks

After ostomy surgery, it may take some time to adjust, and it is pretty common to experience ostomy leaks. Thankfully, many ostomy leaks can be managed or completely fixed with some adjustments. We will discuss some of the reasons ostomy leaks happen and provide helpful tips for dealing with them.

Common Causes of Ostomy Leaks

Improper Skin Barrier Fit

Esteem Synergy Flat Moldable skin BarrierThe stoma often changes shape and size after ostomy surgery. Right after ostomy surgery, your stoma may be swollen and larger. After some time, your stoma will settle, and the skin barrier you have been using may not lay as flat against your peristomal skin as before, leading to leakage.

TIPS:

If you use a pre-cut or cut-to-fit skin barrier, make sure the hole your stoma goes through has a gap of about 1/8″ around it.  If you are using a moldable skin barrier such as the ConvaTec Esteem synergy Flat Moldable Skin Barrier, make sure to choose a size that fits snuggly around your stoma, leaving no gaps. ConvaTec ostomy skin barriers that are moldable provide a personalized and custom fit around the stoma to help protect the peristomal skin. These skin barriers are easy to use since they require no cutting or guesswork.

Retracted or Flush Stoma

Your stoma should stick out just enough above the skin level and have the opening right in the middle to allow the output to flow seamlessly into the ostomy pouch. Sometimes, stomas are not this ideal and can either be flush with the surrounding skin or retracted and pulled back. Ostomy leaks can happen due to an improper skin barrier fit that allows output to go underneath it instead of into the ostomy pouch. Some adjustments to the style of skin barrier can be made to help avoid these ostomy leaks.

TIPS:

If your stoma is flush with your skin or it retracts below the skin, trying a convex skin barrier might be a solution.  Convex skin barriers put pressure on the surrounding skin to help push the stoma out further and create a snug seal around the stoma. The convexity also helps fill in any gaps or irregularities of the peristomal skin, ultimately reducing ostomy leaks. Convatec ostomy skin barriers such as the SUR-FIT Natura Two-Piece Skin Barrier with CONVEX-IT Technology. This convex skin barrier is excellent for those with a flush or retracted stoma and features Moldable Technology for a snug fit.

Side Note: While a convex skin barrier can help solve ostomy leaks, it can also result in other challenges.

First, they can be more costly than traditional flat skin barriers. However, they can also save money in the long run since they can usually provide longer wear-time. The longer wear-time results in fewer appliance changes, so you may end up not needing to stock up as much.

Secondly, convex skin barriers can cause damage to peristomal skin. The constant pressure on this sensitive skin can result in pressure ulcers, causing discomfort and pain. Make sure to speak to your doctor about the level of convexity that is right for your unique stoma. There are convex skin barriers that offer low, medium, and deep-convexity, and choosing the right level is critical in preventing peristomal skin complications. Your doctor will advise on which of these convexity levels is suitable for you.

Parastomal Hernia

Eakin Cohesive SealA bulge or swelling on or around the stoma is a parastomal hernia and is one of the most common complications after ostomy surgery. Part of the intestines protrudes out of the stoma with a parastomal hernia. Parastomal hernias can be painful and contribute to troublesome ostomy leaks.

TIPS:

After ostomy surgery, it is essential not to do any strenuous activity or lift anything heavy for up to eight weeks. Using a flexible skin barrier, an ostomy support belt or ostomy seals are a few ostomy supplies that can help ease symptoms of a parastomal hernia.

ConvaTec ostomy supplies such as the SUR-FIT Natura Skin Barrier for a flexible yet snug fit or the moldable ConvaTec Eakin Cohesive Seal to fill any uneven skin surfaces are a couple of products to consider to help prevent ostomy leaks. The wide variety of Nu-Hope Ostomy Support Belts are excellent choices to form around bulges more naturally and are adjustable to get a perfect fit.

Creases, Skin Folds, and Irregularities Around the Stoma

ConvaTec Eakin Stoma PasteAs we age, we notice changes in our skin. Weight can contribute to skin folds and creases, leading to ostomy leaks from improper-fitting ostomy appliances. Scars from the ostomy surgery can leave the skin with irregularities and not be as smooth as before. Ostomy leaks can happen when there is any opportunity for openings under the skin barrier.

TIPS:

There are products such as stoma paste, barrier strips, and barrier rings that can help address ostomy leaks from various skin issues around the stoma. A ConvaTec ostomy supply such as Stomahesive Paste can help act as a filler for uneven skin surfaces to help protect the skin and help increase skin barrier wear-time. The Hollister Adapt Convex Barrier Ring is another choice that is moldable, flexible, and helps even out skin contours under the skin barrier.

Ballooning Ostomy Pouch

When an ostomy pouch fills with gas, it can be vented to let the air escape. If the gas builds up in the pouch without escaping, ballooning occurs. As the pressure increases inside the pouch, pressure is put on the ostomy appliance, resulting in ostomy leaks. Ballooning commonly happens at night when one is asleep and does not notice gas buildup.

TIPS:

Try using an ostomy pouch with an incorporated filter built right into the bag. One Convatec ostomy pouch that features a filter is the Esteem + One-Piece Drainable Pouch with InvisiClose. This ostomy pouch is available with a filter designed to reduce clogging, ballooning, and eliminate odors.

You can also try using an ostomy accessory like the OSTO EZ-Vent ventilating device. This ostomy product allows for faster air release, fits on any ostomy pouch, and is easy to use.

Reducing the amount of air entering your digestive system is another way to help prevent ballooning that results in ostomy leaks. Chewing food thoroughly, sipping liquids slowly, and taking a probiotic daily may help balance bacteria in the gut and reduce gas.

Not Caring for Peristomal Skin

AllKare Adhesive Remover WipesSkin care products such as lotions, moisturizers, soaps, and oils can cause a skin barrier to not stick properly to the peristomal skin. Additionally, the use of ostomy adhesives may leave residue behind, impacting the skin barrier’s ability to form a secure seal. Anything left on the skin can interfere with the adhesion of a skin barrier, so it is essential to take care of the skin and make sure that it is clean and dry to obtain a good seal.

TIPS:

If you are using an adhesive with your skin barrier, make sure to choose an effective adhesive remover to wipe away all residue that may be left behind. All adhesive removers are not created equal, so it is good to look for one that is alcohol-free and silicone-based to help protect the sensitive peristomal skin as it works to dissolve the adhesive gently. ConvaTec ostomy adhesive removers such as AllKare Adhesive Remover Wipes and Sensi-Care Adhesive Remover Spray are two excellent options.

Other Tips to Consider

These are just some of the most common causes and tips for managing ostomy leaks. Other things to keep in mind when taking preventive actions for ostomy leaks are:

  • Regularly monitor and change your ostomy pouch before it gets too full.
  • Empty your ostomy pouch and double-check your skin barrier seal before going to bed.
  • Try keeping a food diary to track any changes you notice with certain foods and beverages.
  • Watch when you eat. Eating later in the evening could be contributing to increased nighttime output.
  • Set an alarm at night if you find your pouch fills up quickly. Or, try using a high-output ostomy pouch.
  • Consider using gelling agents to control liquid output and help eliminate excess gas.
  • Always consult your doctor if you notice significant changes in your stoma or output.

For any questions or help finding the ConvaTec ostomy supplies or other brands of ostomy products we carry, give us a call. One of our Personally Delivered Product Experts is glad to help.

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Disclaimer: Important Notice Regarding Medical Advice

The information provided in this blog is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.

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Our Top 10 Blog Posts of 2021

Now that we are wrapping up the first month of 2022, we thought we would take a moment to share our top 10 blog posts from 2021. We are looking forward to providing a wealth of new information for you this year and thought we would share the topics that our customers have been interested in and enjoyed this last year.

Our Top 10 Blog Posts of 2021

1.

Choosing a suitable catheter lubricant is one of the most critical steps in a safe, clean, and comfortable self-catheterization experience. Learn why catheter lubricant is essential and how to use it to lubricate your catheter in the most popular blog post of 2021.

How to Lubricate Your Catheter

2.

External catheters for men and women can be an excellent alternative to indwelling catheters and help prevent catheter-associated urinary tract infections (CAUTI). In this next popular blog post, learn how male and female external catheters are less invasive and possibly a more comfortable option for managing urinary incontinence.

man and woman looking out window embracing each other

3.

Diarrhea leads to dehydration, and for those with an ileostomy or colostomy, this can be dangerous. In this blog post, learn the possible causes of diarrhea, the dietary impact of diarrhea with a stoma, and ostomy products that might be helpful.

woman holding her stomach in discomfort for the blog cover of managing diarrhea with a stoma

4.

Don’t miss out on this extensive list of what we feel are the most helpful incontinence products for seniors in this next popular blog post. When managing an incontinence condition, stocking up on the essential incontinence products for seniors is critical. So, if you are purchasing for yourself or someone you care for, considering these incontinence products for seniors is a great way to be prepared.

elderly man grinning at a woman on a swing

5.

Since COVID-19, many people have lost their health insurance coverage through their employers. If you or someone you know is regaining health insurance coverage, you don’t want to miss this blog post about 180 Medical, our sister company. We are incredibly proud to be connected to them!

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6.

Learn all about a Foley catheter, when it is needed, and how to use it in this popular blog post. And, if you are already a Foley catheter user, you can view all the Foley catheters we offer on our website.

Foley Catheters - What they are, why they are used, and where to purchase.

7.

GentleCath Glide catheters have transformed the experience of intermittent catheter users. With their advanced FeelClean Technology, these catheters offer a clean and comfortable catheterization without all the mess. In this blog post, learn all the benefits of GentleCath Glide catheters and the GentleCath me+ Program that provides free support to intermittent catheter users.

A little girl putting makeup on her dad's face as he sleeps

8.

Incontinence diapers and briefs can cause rubbing and skin irritations, including diaper rash. Thankfully, you can use products discussed in this blog post to address this uncomfortable skin condition to help prevent it from occurring and improve diaper rash.

icons of protective underwear on the blog cover of how to prevent diaper rash

9.

Children grow quickly, and diaper sizes can change unexpectedly. In this popular blog post, you’ll learn the signs to watch for that can help determine when it might be a good time to move up in diaper sizes.

Tips to Help Determine if Your Child May Need a Larger Diaper

10.

In this informative blog post, learn about all the incontinence pad options available to men and women and their uses for different needs. Learn about the different styles, absorbency levels, how to choose the right size, and how to dispose of incontinence pads properly. We even discuss what may be covered by Medicare.

All About Incontinence Pads featuring a brief, belted undergarment, and pads

We hope you have enjoyed these blog posts as much as we have enjoyed writing them. Our goal with these blog posts is to provide our readers with as much helpful information as possible for various medical conditions. At Personally Delivered, our team is committed to providing the very best service as a trusted home delivery medical supply company to help change lives and make life a little easier for you and your loved ones.

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How to Sleep More Effectively with an Ostomy

Are you a new ostomate and anxious about how you will manage to get a full night’s rest? The thought of experiencing leaks and having to get up in the middle of the night to empty your ostomy pouch may seem daunting. We’ve got a few tips and ostomy supplies you can use to help prepare for a more comfortable and uninterrupted night’s sleep.

Be mindful of what you eat and drink

It can be helpful to pay close attention to the foods and beverages that affect your stoma output. Our bodies need to process foods, so eating your last meal of the day earlier may allow your food to digest before bedtime. Avoiding foods and beverages that may cause issues with your stoma, like diarrhea, is a good idea.

Some of the foods and liquids to avoid that commonly loosen and increase stool output include:

  • Spices
  • Raw vegetables
  • Fresh fruits
  • Prune juice
  • Apples
  • Milk
  • Green leaves
  • Bran cereals
  • Alcoholic beverages

Empty or change your ostomy pouch before bed

Depending on the type of ostomy pouch you are using, it is a good idea to either empty it or change it out to a fresh ostomy pouch. By emptying or changing your ostomy pouch, you can help reduce any anxiety you may have about experiencing leaks or overflow throughout the night.

Try using additional ostomy supplies and accessories

You can try using other ostomy supplies and accessories to help ease any anxiety and help you sleep comfortably.

Ostomy support belts

a couple of ostomy belts offered at Personally DeliveredOstomy belts and bands are ostomy supplies that fit snugly and work to hold your ostomy pouching system in place as you move around throughout the night. These ostomy supplies can add a sense of security by pulling the ostomy pouching system toward the skin, increasing tension on the skin barrier, and helping to prevent leakage.

Night drainage bag

Coloplast Ileo Night Drainage Ostomy PouchThere are ostomy supplies specific for those with high stoma output that may help lessen the need to wake up in the night and empty your ostomy pouch. Those with an ileostomy tend to have more liquid and frequent output than those with a colostomy. The Assura Two-Piece Ileo Night Drainage Ostomy Pouch by Coloplast provides large-volume drainage so you can get a restful night’s sleep. It can hold up to 2-Liters of output, allowing for longer wear-time.

Support pillows

full-size body pillowYou can try placing extra pillows in strategic spots to help support your body and provide added comfort. Body pillows such as the Hermell Products Body Pillow fits the contours of the body and can relieve any pressure on the stoma site, helping to improve overall sleep quality.

Make sure your ostomy pouching system is secure

Before heading to bed after changing your ostomy pouching system, ensure it is properly secure. Leaks often occur because the ostomy pouching system or additional ostomy supplies and accessories are not properly put on. By double-checking that you have a secure and snug fit of your ostomy supplies, you will lessen the chances of waking up to a leak in the night.

We hope these tips and suggested ostomy supplies can help you get a good night’s rest with your stoma. Every stoma is different, and you may need to try a few options before finding out what ostomy supplies or accessories work best for you. If you need assistance finding ostomy supplies we carry at Personally Delivered, our helpful Product Experts are just a phone call away. We care about helping you find the right ostomy supplies so you can get a good night’s sleep.

Best-Selling Ostomy Supplies

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