Behavioral Changes for a Better Bladder

We take great pride in offering the very best incontinence supplies on the market today. Our incontinence supplies are offered to help our customers live happier, healthier lives. A lot of happiness comes from a sense of comfort. Unfortunately, lack of bladder control can often cause a lack of confidence. Fortunately, there are behavioral changes that can be made that can provide some relief.

What Causes an Overactive Bladder?

When the muscles of the bladder begin to involuntarily contract, a sudden urge to urinate comes about, whether or not your bladder is full. Feeling the need to use the toilet more often than normal during the day or noticing that you need to urinate several times throughout the night suggests that you might be suffering from an overactive bladder.

So how does a person end up with an overactive bladder? There are some neurological conditions that affect the transmitted signals between the bladder muscle and the nerves such as Parkinson’s disease, a stroke, or Multiple Sclerosis. However, suffering from diabetes, a spinal cord injury, or a birth defect can also be conditions that can lead to an overactive bladder because of nerve damage.

How Diet Affects an Overactive Bladder

The first behavioral change a person can make to improve their overactive bladder is to make some minor dietary changes. Many people who suffer from an overactive bladder don’t realize that they are doing more harm than good by drinking their morning cup of coffee or enjoying a sugary treat for dessert. Different people have different bladder triggers, so it’s important for each person to listen to their body and discuss their symptoms with their doctor. A great habit to start is keeping a bladder diary. Track food and drink intake and notate how your body reacts to different foods.

The most common trigger foods and drinks include:

  • Alcohol
  • Coffee
  • Chocolate
  • Sodas
  • Citrus Juices
  • Spicy and Acidic Foods
  • Tomatoes

Pelvic Floor Exercise May Prevent Leaks

After diet, it’s important that a person with an overactive bladder regularly exercises. Exercise not only helps tone muscles and manage weight; it also improves bladder health. The more overweight a person is, the more likely they are to be impacted by leaks. While all exercise is helpful, the most important exercises for those who suffer with incontinence are those that strengthen the pelvic floor. Talking with a physical therapist can show a person what it takes to strengthen their pelvic floor so that they can retain urine in their bladder for longer periods of time.

Coughing, sneezing, and laughing can all cause leakage. Coughing fits caused by smoking are common, so while it’s important to quit smoking for a number of reasons, it’s certainly important to stop smoking for anyone who battles urinary incontinence.

Keeping a Bladder Journal Can Help

In reference to the bladder diary mentioned earlier, it can be used to help a person that is attempting to retrain their bladder. The first step of retraining the bladder is creating benchmarks.  If you urinate every hour, you have your benchmark. The first goal can be every hour and 10 minutes and it can continue to progress in increments. When the urge to go hits, a person can try different breathing techniques to relax until the urge passes and they can reach a restroom.  When a goal is achieved for more than one week, the timing goal can be extended. The more a person practices, the better their overactive bladder systems will be.

We’ve provided a sample Bladder Diary that you can download and save or print for your convenience.

Making a few changes and talking to your doctor can really help if you suffer from an overactive bladder.  If you have any questions about the incontinence supplies we offer, please give us a call and one of our Product Experts would be happy to guide you through our selections. We carry everything from liners and pads to briefs and underpads that range from light to heavy leakage protection. Whatever your needs are to manage your overactive bladder, we are sure to have the incontinence supplies you need!

Top 5 Reasons to Shop With Personally Delivered

We take pride in the exceptional service we provide at Personally Delivered and strive to stand out from the rest. Of course, we know there are more than 5 reasons we would like you to order your home delivery medical supplies from us, but we will highlight what we feel are some of our most valuable ones.

1. Save on Your First Order

Saving a little bit of money on your first order is important when you are purchasing from a company you have not done business with in the past. We offer first time customers $5.00 off on your first purchase of $30 or more. All you need to do is enter Code: WELCOME05 at checkout and $5.00 will be taken off your total. It is as easy as that!

2. Free Shipping

Not only will you save $5.00 on your first order, if your total purchase price is $40 or more, you will also receive Free Shipping. Orders that fall below the $40 threshold are subject to a $10 shipping fee. So, you could potentially save $15 on your order!

3. Discreet Delivery

When you order your home delivery medical supplies, receiving your packages quickly and discreetly is important. When we ship your items, they will arrive in a plain brown box that does not disclose the contents inside. You can rest assure that your supplies will be securely packaged and delivered directly to your door on time.

4. Personal Consultations

Not all medical conditions are one-size-fits-all. Your needs are unique and our Product Experts understand. When you call our office, you will speak to a team member that listens to your every concern. They will help you narrow down all of the products we offer to customize and tailor your order especially for you.

5. Automatic Delivery Options

It can be difficult to remember when you need to reorder your home delivery medical supplies. We can take the hassle out of this and make your life easier with our Automatic Delivery Program. You choose the frequency you would like your supplies to arrive and we take care of the rest. With this program you will also save 5% on your home delivery medical supplies on every future shipment. You will never have to worry about running out of your supplies again!

As you can see, there are several reasons we would like for you to shop with us. We are a Satisfaction Guaranteed company and are sure that you will be happy with the services we provide. Taking the time to listen, helping you choose the right products, saving you time and money, and discreetly delivering right to your door, we are sure that you will be happy choosing Personally Delivered as your one-stop-shop for all of your home delivery medical supplies! Our Product Experts are just a phone call away.

Turmeric for Inflammation and Other Health Benefits

Have you been hearing a lot about turmeric these days and wondering what all the hype is about?  Have you wondered if turmeric really reduces inflammation? Is turmeric good for your overall health? We’ve done a bit of research for you and are sharing some useful information about this “magic” spice and how it may be beneficial for several different health conditions.

What is Turmeric?

Turmeric is a spice that comes from the turmeric plant’s roots and is the main spice in curry. For thousands of years, turmeric has been used in India as a spice as well as a medicinal herb. The main active ingredient in turmeric is a yellow-colored chemical called curcumin, which is a strong antioxidant and has powerful anti-inflammatory effects. It is believed that turmeric can reduce inflammation, swelling, and relieve pain when ingested. The use of turmeric for inflammation is a topic that is continuously being studied.

Using Turmeric for Inflammation

When a wound turns red and swells up, radiation causes an adverse reaction in the body, or if you suffer from Ulcerative Colitis or Crohn’s Disease, your immune system’s responds with inflammation. It has been studied for many years that taking turmeric consistently for extended periods of time has some effect on immune system responses. The curcumin in turmeric works to suppress molecules that play a part in inflammation and stimulate your body’s own antioxidant defenses.

There are so many various ways to use turmeric for inflammation. You can add it to meals you are preparing, apply it directly to your skin for pain relief, take it as a supplement, and even used as an enema for those suffering from inflammatory bowel disease.

Other Health Benefits of Turmeric

The benefits that you may see as a result of incorporating turmeric into your lifestyle can be noticeable. Because the main compound in turmeric is curcumin, there is scientific evidence that it may support your overall health in many different ways.

Type 2 Diabetes

The curcumin in turmeric can help keep blood sugar levels steady, which could be helpful in the prevention of type 2 diabetes. A study showed those with prediabetes were less likely to develop type 2 diabetes when they took curcumin for 9 months straight. The curcumin helped to improve the cells that make insulin in the pancreas and could possibly slow down the development of this health condition.

Arthritis

Arthritis is another common condition known to cause inflammation of the joints. Turmeric’s properties may be even more effective to treat the symptoms than other anti-inflammatory drugs that often have side effects. Applying turmeric for inflammation directly to the skin can help ease the pain associated with stiffness in joints.

High Cholesterol

Exercising and eating healthy foods can help keep your cholesterol levels where they need to be, but taking a supplement such as turmeric with curcumin might help to reduce your numbers. One study found that it can lower LDL cholesterol and possibly have heart-protective qualities.

Irritable Bowel Syndrome

Currently, turmeric is being studied as a possible treatment for those with medical conditions such as Ulcerative Colitis and Crohn’s Disease. In previous research, it was found that turmeric helped to improve abdominal pain associated with irritable bowel syndrome as well as diarrhea. A turmeric enema has also been shown to be effective for some. However, as with any study, more research is needed.

Skin Care

Turmeric is widely used in India as an ingredient in skin care lotions and masks. Because of its anti-inflammatory and antibacterial properties, some report that applying this formula to the skin can help fight acne and other skin conditions such as dryness and age spots.

Bladder Inflammation

When bacteria enters the bladder, it becomes irritated and inflamed, sometimes causing urge incontience. When a person experiences a urinary tract infection, it can cause pain and discomfort. Since Turmeric is an antioxident and anti-inflammatory agent, it can be used to help prevent bladder infections from happening in the first place.

How Much Turmeric Should You Take?

As with any supplement, including turmeric with curcumin, always consult your doctor about how you should be incorporating it into your diet and lifestyle. If you are taking certain medications, you will always want to be aware of the potential side effects that turmeric might have. Be cautious with combining turmeric with any medication and speak to your health care provider first.

Turmeric for Inflammation Recipes

We’ve put together some healthy recipes that use turmeric and may help fight inflammation. Turmeric is fat-soluble, so eating it with high-quality fat may help with its absorption in the body. Enjoy!

Turmeric Latte

Pineapple Bloat-Buster Smoothie

No-Bake Energy Bites w/ Turmeric

At Personally Delivered, we offer many products that can be used in conjunction with adding turmeric for inflammation to your lifestyle. Urinary incontinence due to the aforementioned bladder inflammation condition can cause the need to use pads, liners, or protective underwear. Give us a call and one of our Product Experts can speak to you about your symptoms and help you find the products you may need.

Urinary Incontinence: Understanding Options That Don’t Require Surgery

Urinary Incontinence may be something that you don’t want to talk about with your friends and family, but it is a concern that should be brought up to your doctor. Being unable to hold urine can drastically affect your life, including your mental state, career, and social life. Some women experience Urinary Incontinence while pregnant or following delivery, and other men and women have trouble holding urine when laughing, sneezing or doing other daily activities. You may not want to exercise as much, or you try to hold all of your coughs in. Urinary Incontinence affects millions of people, and there are various treatment options available without resorting to surgery.

One treatment for Urinary Incontinence is doing strengthening Kegel exercises. The best part of Kegel exercises is that they can be performed from anywhere and are discrete, so it may be easier to add them to your routine. Kegels “involve squeezing and releasing the muscles that you use to stop urinating.” A professional that specializes in pelvic floor strengthening can work closely with you to strengthen areas that contribute to Urinary Incontinence. Besides Kegel exercises, you may also want to try teaching your bladder to gradually hold urine for longer amounts of time by sticking to a schedule.

Certain medical devices may also help with Urinary Incontinence. Electrical stimulation could strengthen associated body parts, as well as magnetic stimulation. Percutaneous tibial nerve stimulation (PTNS) involves a small needle sending electrical waves to the tibial nerve, which is involved with the ability of the bladder to hold urine. While electrical stimulation can be done at home with a device, magnetic stimulation and PTNS must be performed at a doctor’s office.

Medications can also help reduce Urinary Incontinence. For women, adding estrogen to the body may reduce leakage.  Based on scientific evidence, Pelvic Floor Muscle Training was the most successful option for treating Urinary Incontinence. It is very important to maintain the recommended amount of Kegel exercises each day and to keep up with it. This may be the most appealing option, too, because they can be done at any time, have no known side effects, and the exercises themselves do not affect the wallet. Being committed to alternative options for treating Urinary Incontinence may help to avoid surgical procedures.

If you have any questions about any of the incontinence products we carry that can also be beneficial, please contact us or give us a call today and one of our Product Experts can help you narrow down what your specific needs require.

Bedwetting and Nocturia as an Adult

As an adult, it may be embarrassing as well as confusing when you either wet the bed (nocturnal enuresis) or have the need to get up throughout the night to frequently void (nocturia). We often think that once we are out of our adolescent years, these types of incidents no longer happen. Unfortunately, as we age, our bodies change.

There are several reasons that an adult may suffer from bedwetting and/or nocturia. Hormonal changes, illness, kidney problems, an enlarged prostate, even medication can cause a person to produce more urine than normal. Regardless of age and gender, bedwetting and nocturia can happen to anyone at any stage in life. So what are some of the adult bedwetting or reasons why you might need to get up to use the restroom several times a night?

So What Causes Adult Bedwetting?

Nocturnal enuresis and nocturia may stem from an underlying health condition and should be taken seriously. The following are some potential adult bedwetting causes.

Hormonal Changes

Antidiuretic Hormone (ADH) is a hormone that we make less of when we are sleeping. This hormone is produced in the hypothalamus part of the brain and then released from the pituitary gland, which is at the base of the brain. ADH communicates with our kidneys and tells them to produce less urine. If a person does not make sufficient ADH, they are likely to have a bedwetting incident.

The Size of  Your Bladder

A small bladder can affect how much urine a person can hold, therefore leading to leaking on the bedsheets. The bladder itself is not actually small, it is the fact that the bladder muscles become overactive, causing a continuous need to void.

Having an Overactive Bladder

When a person has an overactive bladder, the urinary muscles spasm and cause a sudden urge to frequently use the restroom. This may happen when a person has a urinary tract infection, bladder stones, or an enlarged prostate. Other risk factors that might increase the chance of an overactive bladder are pregnancy, age, gender, weight, and having diabetes.

Suffering from Diabetes

If a person has diabetes, they do not process sugar (glucose) properly which leads to their bladder’s filling up quickly with large amounts of urine. The nerves may be affected that control bladder function and the increase in urine production can lead to nocturnal enuresis or nocturia.

Men That Have an Enlarged Prostate

In men, the prostate may become enlarged. Urine passes directly through the center of this gland as it travels from the bladder. With an enlarged prostate, urine may not flow normally as it is pressing on the urethral passage. This can cause the need to urinate more frequently, especially at night.

What You Might do to Prevent Adult Bedwetting

Since our bladder changes as we age, we sometimes are not prepared for some of the incidents that may happen when we are adults. Rather than accepting bedwetting and nocturnal enuresis as a fact of life, we should deal with it as a real issue that needs to be properly addressed. There are some things that you might be able to do to lessen or even halt the problem altogether.

Take Inventory of the Medicines You’re Taking

Sometimes, certain prescription medications may have side effects and may be one of many adult bedwetting causes. Wetting the bed and an increase in bathroom visits may be two of them. It may help to take the medication at an alternate time of day, but always consult with your doctor before making this decision on your own.

Observe Your Fluid Intake

A high intake of caffeine and alcohol can also raise the chances of suffering from nocturnal enuresis. Limiting the amount of these types of beverages you consume may help reduce the possibility of nocturia or nocturnal enuresis.

Could Constipation be the Issue?

When a person is constipated, their stool puts pressure on the bladder, which is directly in front of the rectum. This pressure makes it difficult to hold urine and can lead to bedwetting or making frequent bathroom runs throughout the night. It might be wise to monitor how frequently you are having regular bowel movements to avoid unnecessary suffering.

Empty Your Bladder Before Going to Bed

Emptying your bladder before you go to bed may have a great impact on avoiding incidents throughout the night. It is worth a try, however, if you are in need of further protection, there are incontinence products that you can use.

Consider Wearing or Adding Protection

Our Personally Delivered exclusive brand of Overnight Protective Underwear uses the most advanced technology to provide maximum absorbency and leakage protection that will keep you more dry, comfortable, and protected all night long.

Depending on the severity of the bedwetting, there are a variety of incontinence products available for moderate to heavy bladder leakage. We carry everything from adjustable briefs, bladder pads, pantie liners, extra-large bed pads, and more for both men and women in a wide range of sizes.

It may be helpful to keep a bladder journal for a few days to track how often you are urinating or leaking and when this is happening. You can share this with your health care provider so they can better understand what you are experiencing.

We have provided a Bladder Journal for your convenience that you can download and print to record your daily activity related to this condition here: Bladder Journal

Bladder Journal

As with any health concern, you should always speak to your doctor. There may be something you can do or small changes you can make that you aren’t aware of to fully stop this issue. If you have any questions about the products we offer that may help you with your condition, we are just a phone call away and our Product Experts are ready to assist you.

The Real Costs Behind Incontinence

Let’s face it, when we are managing incontinence, we all know that diapers, briefs, protective underwear, and pads cost money. But when we dig a little deeper, the price tag attached to other health conditions stemming from incontinence is often forgotten. Incontinence can lead to physical and emotional effects and those can have a great economic impact on our lives.

Educating consumers about options they have and where they might purchase their incontinence products and supplies could help lessen some of the burdens that come along with incontinence management. We will talk about the costs associated with this medical condition and provide some insight on how you might be able to lessen the stress on your pocketbook.

Quality Products Make a Difference

When you choose incontinence products that are low-cost and offer little to no absorbency, you are choosing a product that you will need to replace more frequently, causing you to spend more money. Although you already know that you will be replenishing your incontinence supplies over time, you might not have to as often if you invest in absorbent products that can be worn for extended periods of time. This could lead to spending a bit more upfront on good high-quality products, but you’ll get more life out of each wear.

It is also important to note that purchasing the correctly fitting incontinence products is essential in reducing the amount of changes you require. We provide the necessary steps to properly measure yourself or someone you care for here.

Laundry and Waste

Another reason to choose high quality absorbent disposable products is to lessen the amount of laundry and waste you build up over time. If you’re leaking through your incontinence products, you will soil your clothing and linens more frequently, resulting in the need to do more loads of laundry.

Changing low-cost briefs, diapers, and pads more often will also create a lot more trash that you’ll have on your hands. Reducing the number of changes by using quality and proper fitting products will also help lessen the amount of waste you acquire and allow you or the person you are caring for worry less about incontinence episodes.

Incontinence Related Product Costs

Many other product needs may arise when you suffer from incontinence. Body washes, personal cleansing wipes, lotions, creams, and ointments are all products that might be used in conjunction with the other absorbent disposable supplies. Keeping your skin dry and clean is an important process of managing incontinence. These supplies can aid in reducing bacteria build-up and the treatment of potential rashes, however they also cost money.

Emotional & Financial Stresses

One’s emotional health is vital to their overall health. The financial stress of the many costs associated with managing incontinence can really take a toll on a person’s health and quality of life. Living a life with incontinence can bring about interrupted sleep at night, the risk of urinary tract infections, or even worse, taking a fall and land a person in the hospital. This burden can be very expensive not to mention a contributor to possible physical decline due to reduced activity.

For seniors that do not qualify for Medicaid, no level of reimbursement is available for absorbent incontinence products. This may cause elderly folks to be forced to choose between the necessities of living and their disposable medical supplies. No one should have to make that decision, especially at this age.

Becoming a Smarter Consumer

Instead of making a trip to your local grocery or drug store to purchase the incontinence supplies you need, consider choosing us as your online retailer. We offer a wide range of incontinence products that range from light to very heavy absorbency, as well as all of those items we mentioned previously that aid in healing the other incontinence related health conditions.

Our money-savings program takes the stress out of having to take trips to the store for restocking and you save on every future order that you remain on the plan. All you have to do is choose the frequency of your home delivery schedule and leave the rest to us.

We also have special discounts and promotions to help lower some of the costs. The best part about us is our compassionate Product Experts that can take the stress out of trying to determine the right products for your specific needs. We provide free consultations and walk you through the decision-making process.

In the end, all of the costs associated with managing incontinence add up and can result in even worse complications with your health that can really take a toll on quality of life.

Our goal at Personally Delivered is to provide innovative services to treat illness and disease and promote the improvement of personal health and independence. Give us a call and we would be happy to discuss your concerns about expenses related to managing incontinence. (800)777-1111

Alzheimer’s & Incontinence

Understanding Incontinence in People with Alzheimer's

Alzheimer’s disease is a progressive illness of the brain that slowly destroys a person’s cognitive capabilities. This can begin to interfere with basic daily self-care functions. In the later stages of Alzheimer’s, incontinence is common.

There is a complex relationship between Alzheimer’s disease and incontinence. Because we cannot see the brain, we are unable to know when it is changing in a person affected by this disease. Alzheimer’s may cause incontinence by taking away a person’s ability to recognize the need to use the bathroom.

A person’s language, speech, reasoning, and judgement can all be affected with Alzheimer’s disease. When someone doesn’t understand a question or is unable to form the words to let someone know they need to use the facilities, time may run out resulting in a bladder or bowel accident. Memory loss also may cause one to be incapable of finding a restroom when they are experiencing urge incontinence.

How to Manage Alzheimer's and Incontinence

When caring for a person suffering from Alzheimer’s disease, ensuring you have an understanding attitude is key. They are likely to feel embarrassed, ashamed, or even angry about the condition.

It is essential to have empathy when taking care of someone with Alzheimer’s and incontinence. Being supportive and reassuring the person that incontinence is a common condition will help to reduce their feelings of embarrassment.

Essential Tips for Family or Caregivers:

Ensure they have the right incontinence products – A person affected by Alzheimer’s can be protected all day with the right products. They’ll also have uninterrupted sleep and be more comfortable throughout the night. These products not only offer protection but can rebuild confidence and help improve quality of life. Diapers, underwear, pads, and liners are offered in multiple sizes to fit all body types.

Establish a daily routine – Building a daily routine of going to the restroom will allow enough time for the person to regularly empty their bladder and bowels. Making going to the restroom a part of a routine can be very effective for those with Alzheimer’s since drastic changes are often uncomfortable for them.

Make sure they are drinking enough water – Six to eight glasses of fluids each day is essential. Withholding fluids can cause dehydration, which can lead to a urinary tract infection or increased incontinence. On the other hand, not drinking enough fluids, or not drinking them for long periods of time can lead to constipation. Drinking enough water paired with the daily routine above can lessen potential accidents.

Encourage your loved one to stay active – Believe it or not, gentle exercise every day can help with regular bowel movements. Just the shortest walks can be effective in increasing their health.

Some of Our Best Product Picks for Managing Incontinence:

Personally Delivered Daytime & Nighttime Protective Undergarments – The most advanced technology is used to provide superior absorbency and leakage protection, better than many of the leading brands. These undergarments will keep you dry, comfortable, and confident throughout the day and/or night.

Abena Abri-Form Comfort Briefs – These fitted briefs are one of the leading adult diapers, known for their high quality and super absorbency. Four different absorbency levels are offered, providing all-around protection. Advanced features include stand-up leak guards, re-fastenable tape tabs, wetness indicator, and elastic in rear waistband.

Tranquility OverNight Personal Care Pads – These overnight care incontinence pads keep the skin dry and reduce odor while protecting delicate skin.

Tranquility Select Belted Undergarment – This secure fitting one-size-fits-all product has a pair of wide two button-elastic straps and a waterproof cloth-like outer layer. The soft absorbent mat is made with super-absorbent polymers, keeping the skin dry and protects against skin breakdown.

Life with Alzheimer’s can be manageable for both the patient and the caregiver. We at Personally Delivered have Product Experts to help you find the right home delivery incontinence supplies suited for your specific needs.

Speak to one of our caring Product Experts today! Toll-free (800) 777-1111

Dignified Incontinence Products For Women Can Offer Discreet Solution At Any Age

Despite popular belief, urinary incontinence isn’t only an issue that occurs later in life. Although many men and women do encounter age-related incontinence, people of all ages who lead otherwise healthy lives may experience symptoms of incontinence.

Causes of Incontinence

According to the U.S. Department of Health and Human Services (HHS), weak or overactive bladder muscles, damaged nerves, and even medical conditions like arthritis or Multiple Sclerosis can be responsible for incontinence.

The HHS notes that women are twice as likely as men to develop urinary incontinence. “This is because reproductive health events unique to women, like pregnancy, childbirth, and menopause, affect the bladder, urethra, and other muscles that support these organs,” the department states.

These conditions, while sometimes linked with older patients, can come on long before someone expects to be faced with such issues. Fortunately, readers looking for incontinence products for women have plenty of supply types from which to choose.

Gender-Specific Incontinence Solutions

The good news is that many incontinence products are available that are appropriate for unique needs, including body type, severity of incontinence, and gender.

Gender, specifically, is an important consideration when it comes to shopping for incontinence products.

According to a recent Health24.com article, “female anatomies do best with products such as pads and panty liners, while male anatomies benefit from incontinence guards, which have a snug contour shape.”

Personally Delivered, an industry leader in quality home delivery incontinence supplies, offers incontinence liners as part of its line of incontinence products for women.

The benefit of choosing a female bladder control pad or liner over an adult diaper is that it has a more streamlined fit comparatively. If you have a mild to moderate form of urinary incontinence, then this could be a dignified solution to fit your needs.

Remaining Unrestrained

No matter your age or gender, it’s natural that you want to stay active and unconstrained by your incontinence. Don’t let fears of urine leakage hold you back from doing the things you love.

Choosing Personally Delivered means getting an order that’s customized to fit your unique needs. In addition, you can count on quality home delivery incontinence supplies for women from all of the top brands, delivered discreetly right to your door. Contact us today to find the right home delivery incontinence supplies for you.